backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
108 backblasts mention “Zima”
CLYDESDALES · DEC 31, 2025
Backblast! Dawn Patrol Clydestrails
WARMUP: THE THANG: Steele Creek loop at ASG without headlamps MARY: ANNOUNCEMENTS: COT:
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
KITCHEN SINK · APR 26, 2023
America Needs The Gas
Slackblast: America Needs The Gas DATE: 2023-04-26 AO: ao-kitchen-sink Q: Gears PAX: Flounder Maximus darkhelmet zima FNGs: 0 COUNT: 5 WARMUP: COP - SSH, Windmills, Potato Pickers, Imperial Walkers Short Loop with Butt…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
NOV 18, 2022
Deep Burn at The Stockade
Slackblast: Deep Burn at The Stockade DATE: 2022-11-18 AO: ao-the-stockade Q: JWOW PAX: Slapshot Killa Beez fishstix Mainframe Grassy Knoll Duck Dynasty gekko Flounder FNGs: 0 COUNT: 9 It was a cold November morning in…
ALCATRAZ · NOV 5, 2022
Zima Miles
Slackblast: Zima Miles DATE: 2022-11-05 AO: ao-alcatraz Q: JWOW PAX: Cyclops Shady Über Skipper Killa Beez Senator Tressel fishstix Mainframe FNGs: 0 COUNT: 9 It was dark. It was dank. Visibility was low, but the pain…
OCT 27, 2022
The Nethers
Slackblast: The Nethers DATE: 2022-10-27 AO: ao-minnow-pond Q: darkhelmet PAX: Headspin Anchorman Barry Manilow Beacon Pusher Repeat Über Band Camp Cohiba Shady Vuvuzela Jekyll Bobber Stang Skipper Kermit FNGs: 0 COUNT…
SEP 7, 2022
PAINtheon Games - The Fort is 10
WARMUP: 0500 Warmup with SSH, Merkins, Mtn Climbers, Peter Parkers and SSH (Cadence? Sometimes?) THE THANG: Really just a large amount of stupid. AMRAP 2 Minutes of Merkins, Big Boy Situps and Burpees each. 100 Yard…
ALCATRAZ · SEP 3, 2022
Uphill NURing and lots of webs
We had 11 Bootcampers and 2 runners, quick disclaimer before getting into the warm up. Mosey to fire station 20 SSH IC 10 Windmills IC 15 LSS IC 15 MNC IC Mosey to pull-up bars and plank. Waterfall of 5 pull-ups, and…
COLOSSEUM · NOV 16, 2021
Colosseum Backblast
Warmup: Shady QIC: Zima 25 Pax showed to see if the rumors were true. Or Shady has a degree in short-term hype trains. Maybe a little of both. Humbled to see y'all out there for an out of shape Q workout. Shady did a 5…
JUL 25, 2019
Thank you Lord for the cool weather
After being gone a few weeks it was great to be back at Tempo and a beautiful morning for a fellowship pace 5 miles. I lead the 3 other Pax on what i have named the Zima loop(just because Zima showed it to me first)…
JUL 22, 2019
Productive little day at the office
It's not often that I get asked to Q all the way out in Clover, so knowing those guys and always trying to make the most of everyone's time, I made it my personal goal to have the most productive little Monday they've…
MAY 22, 2019
Ring of Fire Edition: Pantheon
Serendipity: /ˌserənˈdipədē/ noun the occurrence and development of events by chance in a happy or beneficial way. Had been thinking about pulling the #RingofFire out of my bag of tricks recently and low and behold…
MAY 10, 2019
That was a lot of sit-ups
My 2nd of 3 Q's in 3 days. Always a pleasure to Q The Swamp! Now that I am Ruck free and with no big race on the schedule I'm free to just do regular old Bootcamps. My favorite workouts combine a good amount of…
MAY 9, 2019
#LacesIn. 0515. It Pays To Be A Winner.
We played a little bit of “It pays to be a winner” this AM at Laces In in honor of GoRuck Team Selection which starts today. If you aren’t familiar, this is a common phrase spoken in Selection, and it’s a great tool…
ALCATRAZ · APR 27, 2019
Old School at Alacatraz
I got the call early on Saturdayy morning that my Co -Q was having flu like symptoms and I decided that the Pax would be my Co-Q. I was excited to see a classic group of old school and new regulars at F3. After almost 8…
MAR 30, 2019
Return to the Gloom
15 PAX Strong posted to the Fort on Saturday. It seemed fitting that my return to the Gloom would be where it all started back in October of 2012. The Fort! I started that workout an FNG and finished it almost spilling…
JAN 16, 2019
The runners take on Pantheon
Thanks to Gears for putting the word out and doing some quality marketing for a rare Bootcamp Q by YHC, and an equally rare BC participation from Gears & Zima. As I waited in the gloom, the cars kept coming in. Circled…
DEC 17, 2018
Pre-Paintheon Games @CrowsNest
Well since the great #HIMs that frequent the #CrowsNest were probably not going to make the trip to the Badgers Den for logistical challenges I felt it was my duty as a #HIM in training to give it away. Full disclosure…
RING OF FIRE · SEP 19, 2018
Not a Running Workout...Sorta
The Coop takes me an extra 5 minutes to get to. I should really set my alarm 5 minutes earlier but hey, I'll just move quicker. I don't go often to this AO but it's where i took my first face-plant at an F3 workout (I…
SEP 18, 2018
Palisades=Hills
The hills were alive. Rolling in from Tega Cay I was like "How hard can a stroll through Palisades be?" Turns out hard! A couple of notes from YHC before leading a running workout. - Try to post a few times when you are…
AUG 24, 2018
Fun and Games Friday @ The Swamp
On a cool Friday morning, things got weird quick. After we ditched 5 ruckers led by Zima, the 17 bootcampers moseyed to a parking lot with some shuffles on the way. Warm-o-rama started with some windmills, peter parker…
AUG 24, 2018
Somethin Somethin at the Swamp
Thursday I asked Cobra Kai if we were doing ruck miles or a WOD at the Swamp (really didn't care but was curious). He said whatever I wanted since I would be the Q. Love how that happens so often. I rolled in at 0515…