backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
15 backblasts mention “Private Dancer”
SEABISCUIT · TUE JAN 20
Backblast! Don’t get lost
WARMUP: Nope - it’s a running AO THE THANG: Run into Massey for 4-5 miles - Neff Ct to Dudley to Felts to Kingsbottom and back. MARY: Nope - it’s a running AO ANNOUNCEMENTS: always COT: 5th core principle It was great…
AMERICAN JACKAL · NOV 10, 2025
Backblast! The Impossible Mile
WARMUP: barely THE THANG: impossible mile 400m Bear Crawls 400m Lunge Walks 400m Burpee Broad Jumps (no one got past this) 400m sprint MARY: nah ANNOUNCEMENTS: Operation Love, Christmas Party, Bethel COT: Yes So this…
BUSHWOOD · AUG 23, 2025
Backblast! Board of Pain / Partner work
Partner Work - wheelbarrows - Partner push - Partner carry Dora/Run a lap - merkins - Incline merkins - Dips - Step ups
THE FORT · MAR 22, 2025
Backblast! All of the burpees
WARMUP: Moroccan nightclubs Windmill Cherry picker Low slow squat Hillbilly walker Burpee mile(ish) - 12 burpees, run .3 miles, 12 burpees, run .3 miles, 12 burpees, run .3 miles, 12 burpees, run .3 miles for a total of…
THE HIVE · MAR 21, 2025
Backblast! Pending Bandcamp Approval
WARMUP: Thank you Liberty Bibberty warming up the Pax. YHC came flying in hot and managed to get a little additional warm up. Downward dog, honeymooner, windmills, and quad stretches THE THANG: simple but hard…5 rounds…
JAN 6, 2025
Backblast! Just another day at the Badger
WARMUP: rolled in hot! 4:59 to be exact. Quick disclaimer and we did windmills and imperial walkers then held plank while I read the HERO WOD biography THE THANG: moseyed to pull-up bars and instructed the following…
THE FORT · JUN 9, 2024
Backblast! An un”fort”unate series of events
Warmup SSH Windmills Imp walkers Hillbilly walkers Michael Phelps Plank- yoga stretches Merkins Carolina dry docks Sandbag carry to big hill, down trail. Hill is off on left side. Mode of transport was lunges and bear…
LAZARUS · JUN 6, 2024
Backblast! Redstone Showdown
WARMUP: 15 "latecomer" burpees Side-straddle hops Big arm circles Michael Phelps Sumo-Squats Don Quixote Mosey THE THANG: 10 / 20 / 30 reps in pairs Base 1: Merkins with fist-bump Base 2: Bobby-Hurleys Base 3: Big Boy…
BLOCK PARTY · FEB 27, 2024
Slackblast:
Slackblast: Title TBD DATE: 2024-02-27 AO: ao-block-party Q: Mainframe PAX: Band Camp Slash Sofrito SouptoNuts Rainmaker Private Dancer (PD) JWOW Tiller OldBay Cohiba Kaiser Poppins CakeBoss Barry Manilow Peach Stand…
BLOCK PARTY · FEB 20, 2024
Burpees, Bombjacks and Pullups....Oh My
Slackblast: Burpees, Bombjacks and Pullups....Oh My DATE: 2024-02-20 AO: ao-block-party Q: Warning Track PAX: SouptoNuts Rainmaker Tiller Bitcoin Private Dancer (PD) Farmers Only OldBay Esso Cohiba darkhelmet Bobber…
LAZARUS · FEB 15, 2024
BOMBS Away
Slackblast: BOMBS Away DATE: 2024-02-15 AO: ao-lazarus Q: Time Machine PAX: Poppins Band Camp Happy Hour Liberty Bibberty Tiller General_ Private Dancer (PD) Goose, Ringer FNGs: 0 COUNT: 10 WARMUP: SSH and old man Abe…
BLOCK PARTY · FEB 13, 2024
Welcome to my TED Talk
Slackblast: Welcome to my TED Talk DATE: 2024-02-13 AO: ao-block-party Q: Kermit PAX: Band Camp SouptoNuts Poppins Clickbait Maximus Spider-Man Private Dancer (PD) Slash Warning Track Peach Stand OldBay Cyclops Farmers…
LAZARUS · FEB 1, 2024
Looongest shuttle run ever
Slackblast: Looongest shuttle run ever DATE: 2024-02-01 AO: ao-lazarus Q: senickpeter PAX: Goose C3P0 Spider-Man Private Dancer (PD) Hi Hat Poppins FNGs: 0 COUNT: 7 WARMUP: yes, we did some after a quick mosey THE…
LAZARUS · JAN 4, 2024
Long, long ago
Slackblast: Long, long ago DATE: 2024-01-04 AO: ao-lazarus Q: darkhelmet PAX: Badlands brianjohanson Spider-Man Goose Bobber Maximus Atlas Time Machine Pusher Private Dancer (PD) Poppins, Twinkle Toes, Animal, Hi-Hat…
LAZARUS · NOV 9, 2023
Birthday Bash
Slackblast: Birthday Bash DATE: 2023-11-09 AO: ao-lazarus Q: Poppins PAX: Shady Drop Thrill darkhelmet Band Camp Esso C3P0 Goose Private Dancer (PD) brianjohanson, General FNGs: 0 COUNT: 10 WARMUP: 44 SSH and some other…