backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
11 backblasts mention “Pitfall”
THE BALLROOM · MAY 23, 2023
Murph prep
Slackblast: Murph prep DATE: 2023-05-23 AO: ao-the-ballroom Q: Beaker PAX: Sugarbug Assassin 3D Triple Lindy Bass-o-Matic Destiny Rebel Twister Pitfall Fogerty Boogie Down FNGs: 0 COUNT: 12 WARMUP: Some SSH, IW, HW…
MAY 11, 2023
Frogger
Slackblast: Frogger DATE: 2023-05-11 AO: ao-footloose Q: Kaiser PAX: Fogerty Bass-o-Matic Pitfall 3D Dojo CakeBoss FNGs: 0 COUNT: 7 WARMUP: we got loose THE THANG: work at unity Presbyterian church MARY: yes…
MAR 23, 2023
The Ballroom Blitz comes to Footloose
Slackblast: The Ballroom Blitz comes to Footloose DATE: 2023-03-23 AO: ao-footloose Q: Triple Lindy PAX: Dojo Pitfall 3D FNGs: 0 COUNT: 4 WARMUP: n/a THE THANG: Mosey to randomizer station1. Mosey again to randomizer…
BLOCK PARTY · FEB 21, 2023
Seneca’s 4 lessons
Slackblast: Seneca’s 4 lessons DATE: 2023-02-21 AO: ao-block-party Q: Cyclops PAX: Tesh Cohiba Pusher Spider-Man darkhelmet sirtophamhat 3D Esso Wegmans Kermit, Trucker, Pitfall, JWOW, Bobber, Sugarbug FNGs: 0 COUNT: 16…
THE YARD · FEB 11, 2023
Tour de BackYard Shenanigans
Slackblast: Tour de BackYard Shenanigans DATE: 2023-02-11 AO: ao-the-yard Q: Über PAX: Alamo Drop Thrill 3D Pitfall FNGs: 0 COUNT: 5 WARMUP: SSHs followed by Windmills - it is F3. Picked some cherries, did some walkers…
FEB 9, 2023
BandCamp’s Revenge 🙄
Slackblast: BandCamp’s Revenge :face_with_rolling_eyes: DATE: 2023-02-09 AO: ao-footloose Q: crab_cakes PAX: Sprocket Masterpiece Pitfall OldBay FNGs: 0 COUNT: 5 - solid WARMUP: Mosey to smooth pavement. IW x 10; WM x…
SNAKE PIT · FEB 1, 2023
Tallawah Preview
Slackblast: Tallawah Preview DATE: 2023-02-01 AO: ao-snake-pit Q: Beaker PAX: 3D Sugarbug Pitfall Cohiba, Bounty Hunter FNGs: 0 COUNT: 6 WARMUP: SSH x 10 Low Slow Goblet Squats x 10 KB swings x 15 THE THANG: AMRAP in 15…
SNAKE PIT · JAN 25, 2023
The Jack Web Phenomenon
Slackblast: The Jack Web Phenomenon DATE: 2023-01-25 AO: ao-snake-pit Q: Sasquatch PAX: Pitfall SkateOrDie Birdcage Sugarbug Beaker Cohiba 3D, Sherlock FNGs: 0 COUNT: 9 WARMUP: plank <>upward dog <>downward…
SNAKE PIT · JAN 18, 2023
Is that a POLAR jockstrap?
Slackblast: Is that a POLAR jockstrap? DATE: 2023-01-18 AO: ao-snake-pit Q: 3D PAX: Beaker Band Camp Birdcage Cubbie Cohiba Dojo Sugarbug Pitfall training_wheels FNGs: 0 COUNT: 10 WARMUP: some stuff THE THANG: Everyone…
BUSHWOOD · JAN 11, 2023
Tour De Bushwood
Slackblast: Tour De Bushwood DATE: 2023-01-11 AO: ao-bushwood Q: LTrain PAX: Bobber one-niner OldBay Hurler Pitfall Hardwood FNGs: 0 COUNT: 6 WARMUP: Indian run around CRHS, back of the line performs 3 burpees before…
THE ARMORY · JAN 2, 2023
Lucky Seven start off the new year at Armory
Slackblast: Lucky Seven start off the new year at Armory DATE: 2023-01-02 AO: ao-the-armory Q: F3DaVinci PAX: Sugarbug 3D Cobra Kai crab_cakes Pitfall Happy Hour FNGs: 0 COUNT: 7 WARMUP: mosey around parking lot…