backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
40 backblasts mention “Kielbasa”
BUSHWOOD · AUG 27, 2025
Backblast! No lube needed
So here's the thing, I missed a few guys. Not bc I don't appreciate my fans, but bc I was having oxygen issues in the brain and the video evidence was maliciously destroyed. The 4 headed monster(ish) was fantastic and…
THE RANCH · JUL 3, 2025
Backblast! No Warmup - Just Work On The Ranch
WARMUP: Nope THE THANG: Run to the close end of the loop at SMS. 25 Merkins I/C Run to the other end of the loop, 25 Squats I/C Run to the other end, 25 Heels to Heaven Run to the other end, 25 Freddy Mercury's Line up…
SNAKE PIT · JUL 1, 2025
Backblast! We need tribute
WARMUP: quick mosey, SSH, and windmills Mumblechatter was strong during the warmup, one might say distracting, so we cut that short to get to lifting THE THANG: in each of four corners exercises were laid out for rounds…
SNAKE PIT · JUN 24, 2025
Backblast! ShovelFlag handoff at the Pit
Board of pain 20 reps each exercise. Run the aisle between exercises. KB swings Shoulder press Skull crushers Curls Squats Big boy sit-ups
SNAKE PIT · JUN 3, 2025
Backblast! Enjoy the truck btches
Emptied the truck of all landscaping blocks and carried all plus KBs on a supposed trip around the school but we turned back cause Birdcage way underestimated how long it would take.
SNAKE PIT · FEB 18, 2025
Backblast! Kielbasa parties hard
No one showed so YHC did a solo ruck
SNAKE PIT · JAN 28, 2025
Backblast! Card game
WARMUP: windmills and produce pickers THE THANG: 2 rounds of 4 exercises by suit. 2-14 reps depending on the card you draw. MARY: none ANNOUNCEMENTS: D2D relay, wine tasting dinner COT: Wives and Children
BUSHWOOD · JAN 15, 2025
Backblast! Carry the keg
WARMUP: did some stuff THE THANG: the keg is not allowed to touch the ground for the next 45 minutes. Guys shared the burden as we traveled around campus. Found two hills and did bear crawls and lunges up and down the…
SNAKE PIT · JAN 14, 2025
Backblast! 2 is enough
Took turns calling exercises while walking campus. Lots of convo. Learned Kielbasa knows a guy for all your recreational needs.
THE RANCH · JAN 14, 2025
Backblast! Cubbie Testimonial
1/9/24 - the Ranch Bootcamp PAX Soup to Nuts HalfShell Rainmaker JWOW Birdcage Sugarbug Kielbasa Grout Kermit Harry Carey Masterpiece Mark Nestel Change Order Cubbie Warmup SSH Cherry Picker Windmill Peter Parker Parker…
SNAKE PIT · JAN 7, 2025
Backblast! Something with hyenas
WARMUP: Showing up to the small crew of misfits was honestly a treat. After the disclaimer, we started with a short and slow mosey. 30 seconds in, the mumblechatter and “complaining” was alive. The mosey was about 1/4…
THE YARD · JAN 4, 2025
Backblast! New Year’s Lessons and a triumphant ret
WARMUP: Mosey up the back road and circle up at the light pole of YHC’s choosing. Exercises in cadence were windmills, hillbilly & imperial walkers, low slow squats, holding people’s chairs with Moroccan night clubs…
THE RANCH · NOV 14, 2024
Backblast! Leg Day
Quick warmup on this rainy morn we did a shout out to trucker with some windmills and another shoutout to Kielbasa for some Polish Mating Dancing :man_dancing: and we were off. Headed to the car loop for some Dora…
VARSITY · FEB 3, 2023
Varsity Shovel Flag handoff
Slackblast: Varsity Shovel Flag handoff DATE: 2023-02-03 AO: ao-varsity Q: bodywash Headspin PAX: Grassy Knoll HarryCarry fishstix Ruby Slippers Drop Thrill Kaiser Sprocket SkateOrDie Straight Up Saw Dust FNGs: 0 COUNT…
SWEEP THE LEG · OCT 17, 2022
Negative Splits
Slackblast: Negative Splits DATE: 2022-10-17 AO: ao-sweep-the-leg Q: Gears PAX: Badlands Tesla81 Grout Double D Band Camp fishstix Incoming Bass-o-Matic Yard Sale Masterpiece Quack Attack FNGs: 0 COUNT: 12 WARMUP: Nay…
BUSHWOOD · SEP 14, 2022
Scheduled Q & HIM Attendance A NO SHOW
WARMUP: No one showed up to Bushwood including the scheduled Q which was going to be Kielbasa except for Cohiba. Cohiba joined Snake Pit which Bushwood merged as part of the kettlebell work by Repeat. Please review the…
RING OF FIRE · JUL 14, 2022
Show up if you want pullups. Show up if you don’t
WARMUP: Polish Mating Dance - in honor of Kielbasa’s return Scapular merkins regular Merkins Squats Cherry pickers Today’s message: Whatever you’re dealing with, just hang in there. Cat posters to follow. THE THANG…
FEB 10, 2022
Hide and seek
YHC was looking forward to my return "East of the Peach Stand". Had my board, gloves, keys, and phone and, as usual, about to go out the door when the 2.0 needs attention. Never fails. Knowing that letting the M deal…
THE RANCH · NOV 11, 2021
21-Gun Salute for The Veterans
Great morning!! A little chill and NO rain!! No FNGs. A solid group of 5 Caballeros!! Disclaimer was disclaimed. Off we went. Rain around the parking lot for warmup. Approx 500m. Circled up for warmups. 15-25 each of…
THE BALLROOM · APR 27, 2021
Just keep movin and quit with the bad eating habits already...
Little did I know that when Drop Thrill asked me to Q at the Ballroom I'd be coming off of one of the more stressful weeks I've had in a while. We drove down to Orlando (the middle of the scrotum of America...) about 10…
VARSITY · SEP 13, 2019
A Slow and Steady Howler on Friday the 13th.
Can you believe after all of my time at NaFo, I’ve never been on Q at Varsity? What?! Thankfully, Harry Carry noticed a gap in my portfolio and decided that needed to be filled. This week has been rough... and when I…
FEB 28, 2019
Footloose: Fancy Free and Moderate
23 PAX gathered in the foggy gloom (24 at COT with Polaroid joining in after he hit his miles) Started out with a VERY clear and complete disclaimer. See the full version at: Disclaimer Mosey towards the Church of God…
SNAKE PIT · OCT 3, 2018
Reunion Tour @ The Tomahawk
If we go back to Summer 2017... I was EH’d to The Tomahawk by Dark Helmet and Bird Cage. It happened while helping Sharknado move in just down the street. My interest was peaked, so I gave it a try. It was awesome, but…
RING OF FIRE · AUG 22, 2018
12 for 12
Nice humid and thick morning for a beatdown from YHC. 12 showed up 12 finished. Perfect number for some Dirty McDeuce Warmup lap with Butt Kicks, High Knees, and Toy Soldiers. Circle up for some COP SSH x 20 Windmills x…