Show up if you want pullups. Show up if you don’t
- When
- Thursday, July 14, 2022
- AO
- Ring of Fire
- Q
- Battle Bot
- PAX
- 14 Battle Bot, Cousin Eddie, darkhelmet, HarryCarry, Kaiser, Kielbasa, Ruby Slippers, Saw Dust, Shield, Splinter, SPowers
WARMUP:
Polish Mating Dance - in honor of Kielbasa’s return
Scapular merkins
regular Merkins
Squats
Cherry pickers
Today’s message: Whatever you’re dealing with, just hang in there. Cat posters to follow.
THE THANG:
Mosey to pullup bars
Split into 2 groups due to size
1 minute dead hang
1 minute plank
1 minute dead hang
1 minute Al Gore
1 minute dead hang
1 minute people’s chair
Yog to the track
Tabata sprints
20 seconds all out sprint
20 seconds rest
3 out (only tell them about the 3)
3 back
Make it back to where you started
Bear crawl to cover missed distance
Yog to the pullup bars
5-10-15-20-
Pullups
Merkins
Toes 2 bar/knees to elbows
Run down the hill
Burpees
Run back up the hill
MARY:
Flutters
Pecker pointers
Hello Dollys
Dying cockroaches
ANNOUNCEMENTS:
COT: