backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
16 backblasts mention “Excite Bike”
THE COACH'S BOX · JUL 11, 2024
Backblast! '88 Q - 071124 The Coach’s Box - Honori
Welcome and 5 core Disclaimer FMHS Student Logan Gurley died July 8th just 3 days ago. He played basketball here at Fort Mill High School. Two numbers we will key in to tribute him are 16, his age. And 21 the jersey…
THE ARMORY · MAY 13, 2024
Backblast! Anybody got a shakeweight?
WARMUP: SSH, cherry pickers, windmills, arm circles forward, backward. Mosey around the parking lot THE THANG: 30 sec on 30 sec off- KB Swings Goblet squats RH row LH row RH merkin LH merkin RH clean and press LH clean…
SOUL TO SOLE · MAY 2, 2024
Backblast! Laps Around Kingsley
WARMUP: None… Forgot the Disclaimer too for what it’s worth… THE THANG: Laps around Kingsley stopping at the backside corners for 10 - Curls 10 - Overhead Presses 10 - Overhead Squats And 10 - Bent Over Rows 10 …
CURRAHEE · APR 23, 2024
Backblast! The Hill
WARMUP: THE THANG: Took the big hill in Tecagay for a loop and back past the school and down to Walmart and back to COT. MARY: ANNOUNCEMENTS: COT: Closed in prayer
SOUL TO SOLE · APR 18, 2024
Backblast! Man Up
WARMUP: THE THANG: Ruck from Kingsley toward WEP, make a right on Jackson Street and follow all the way down to Harris Street, take Harris Street to Munn Road and make a right, follow Munn Road all the way back to RT…
KITCHEN SINK · APR 17, 2024
Backblast! Sink roulette deck of cards
17 eager and excited pax showed up. Some brought sand bags, some brought just their willing attitude which was quickly put on point upon the pile of sandbags awaiting them. After a quick run around the parking lot, a…
APR 15, 2024
Backblast! where do I put the THANG?
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
APR 12, 2024
Backblast! AKA meets BOP
17 men showed up at The Stockade this morning for AKA Friday. Quick disclaimer and warm-ups consisted of SSHs, Windmills, Imperial Walkers, and Plank Stretches. Mosey around the parking lot for the main event, Board of…
CURRAHEE · APR 9, 2024
Backblast! Heavy Load
WARMUP: SSH, Windmills, Stretches THE THANG: Variations of catch me if you can with the 80lb sandbag + 40lb ruck mounted on the chest and a ruck sack on the back. MARY: ANNOUNCEMENTS: COT: Closed in prayer
CURRAHEE · APR 2, 2024
Backblast! Ruck up but not on your back
WARMUP: Mosey to include butt kickers, side shuffles, toy soldiers, side lunges. THE THANG: As a group and with rucks overhead, traverse the large drop-off loop around the field and back to COT. When 1 PAX needs to drop…
SOUL TO SOLE · MAR 28, 2024
Backblast! Thankfull for F3TheFort
WARMUP: Rucks on! Carry 40lb Sandbags across Hwy 160 towards the Old Bilo/LPL Property ! Shared Disclaimer and Warmed up with the following movements: 10 reps per movement Cherry Pickerks Morrocan NightClubs Hillbilly…
CURRAHEE · MAR 12, 2024
Battle Bot was battling something and it wasn't The Hill
Slackblast: Battle Bot was battling something and it wasn't The Hill DATE: 2024-03-12 AO: ao-currahee Q: Sprocket PAX: Mayday Falcon Crest Ryan_F Cicada Excite Bike FNGs: 0 COUNT: 5 WARMUP: THE THANG: We rucked from TES…
MAR 11, 2024
No Man Left Behind
Slackblast: No Man Left Behind DATE: 2024-03-11 AO: ao-virile-agitur Q: Sprocket PAX: Olaf FNGs: 0 COUNT: 2 WARMUP: None THE THANG: As we were exiting the Earthfare parking lot, we noticed a truck of two men pulling in…
SOUL TO SOLE · MAR 7, 2024
Slackblast:
Slackblast: Miles, smiles and fast cadence DATE: 2024-03-07 AO: ao-soul-to-sole Q: Tinsel PAX: Sofrito Excite Bike Kermit Duck Dynasty Falcon Crest Ryan_F decibelf3 Mayday Cornerstone Airborne, Airborne’s son FNGs: 0…
COLOSSEUM · MAR 5, 2024
We are Esso
Slackblast: We are Esso DATE: 2024-03-05 AO: ao-colosseum Q: Esso PAX: Madoff Maximus Slash Band Camp darkhelmet Barkley Shady Farmers Only, Bonsai, conundrum, excite bike, long duck, whoops, escargot, roll off, boogie…
COLOSSEUM · JUN 21, 2022
The Dough Muscles
https://youtu.be/kgOzimuVueg 9 men did the hard thing this morning at Colosseum. Conditions were alright, alright, alright as we welcomed our newest FNG (Excite Bike) with a workout designed to smoke even the fittest of…