backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6 backblasts mention “El Spaniard”
THE ARMORY · APR 24, 2023
Slackblast:
Slackblast: BBWW (Bells, balls, webs and whine) DATE: 2023-04-24 AO: ao-the-armory Q: Tinsel PAX: Battle Bot Cobra Kai Sprocket Band Camp F3DaVinci JWOW Tesh El Spaniard Sugar Daddy Über NakedAndAfraid B.O.B. FNGs: 0…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
RING OF FIRE · JUL 6, 2022
The Spirit of the AO
WARMUP: Merkins x 10 Donkey Kicks x 10 OYO SSH x 34 THE THANG: Treehugger WOD - “Crossett Fit Games” honoring our fallen brother from F3 Lehigh Valley. 5 Rounds 10 Pull-ups 20 V-sits (ups) 30 Merkins 40 yd Broad Jump…
VARSITY · APR 22, 2022
Torsion
WARMUP: yoga by Band Camp El Spaniard: SSH Windmill THE THANG: Cinderblocks retrieved 5 pull-ups Move to lower lot 5 curls 5 merkins Lap 5 curls 5 merkins 5 squats Lap 5 curls 5 merkins 5 squats 5 lbc Lap To the pull-up…
RING OF FIRE · MAR 31, 2021
Impromptu
10 PAX @ 0515, but no Q Kaiser tapped me to run point until B.O.B. arrived Warmup circle near parking area to make sure BOB wasnt' searching for us when (if?) he arrived. Did some warmup stuff -SSH -MC -Shoulder Tap…
THE RANCH · NOV 16, 2017
Kotter Q at the Ranch
OHHHHH, it felt good to back to a boot camp and thanks to Backdraft and his perfect timing, YHC got to attend as the Q! After two and a half months of marathon training, YHC could not wait to put in some shoulder work…