VARSITY · FRI APR 22

Torsion

When: Friday, April 22, 2022
AO: Varsity
Q: El Spaniard
PAX: 9 El Spaniard, Band Camp, bodywash, Drop Thrill, Grout, Keith Crockett, Ruby Slippers, Saw Dust, Shield

WARMUP: yoga by Band Camp

El Spaniard:
SSH
Windmill

THE THANG:
Cinderblocks retrieved
5 pull-ups
Move to lower lot
5 curls
5 merkins
Lap
5 curls
5 merkins
5 squats
Lap
5 curls
5 merkins
5 squats
5 lbc
Lap
To the pull-up bars w/ block

15 pull-ups
To the lower lot
15 curls
15 merkins
15 squats
15 lbc
Sprint a half lap
Return the blocks