backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
40 backblasts mention “Boeheim”
6@6 · AUG 30, 2025
Backblast! Great weather & Fellowship
WARMUP: Yes THE THANG: 6 mile jog over the bridge, through Baxter, down Sutton, down 6th Baxter, grabbed a path behind the YMCA, down Sam Smith, up Harris and down Munn to Kingsley. MARY: None ANNOUNCEMENTS: YES COT…
CLYDESDALES · JUL 23, 2025
Backblast! Post Barry bleacher work
WARMUP: SSH, IW, CP, down dog THE THANG: laps on the FMHS stadium track, with some bleacher stairs mixed in MARY: LBC, American Hammer, flutters, shoulder taps ANNOUNCEMENTS: same as items and newsletter COT: prayers…
FLIGHT PLAN · JUL 21, 2025
Backblast! Sweaty Richard
WARMUP: Some did THE THANG: Ran across Sutton to Richard's, around the loop by Tesh, back out to Sutton, hooked a roger followed by another roger onto Derick's (horrible spelling) for a quick out and back, hooked a…
FLIGHT PLAN · JUL 14, 2025
Backblast! Fellowship Monday
7 ruckers and 3 runners this morning thru Baxter. All enjoyed immensely. Thank you for your attention to this matter. RPJ Assassin Please sign up for lawn care (link in the newsletter) Trash pickup fellowship is Sat…
FLIGHT PLAN · JUL 7, 2025
Backblast! Moist Monday Flight
WARMUP: Fist pump the PAX THE THANG: Run down market to Gardenia Run Gardenia and back Add miles by running Sutton to 160 and back to Starbucks Ruckers : ruck MARY: ANNOUNCEMENTS: The Sweati Barry 7/22 7pm COT: Pray for…
FLIGHT PLAN · JUN 30, 2025
Backblast! Drew / Davis route swap
WARMUP: None THE THANG: 160 to Sutton Sutton to Sutton Place Right on Drew or Davis (who knows), third right Right on Harvester Back to front of Sutton Place and back to COT. MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · JUN 23, 2025
Backblast! Harvest Pointe and back
WARMUP: Headcount was done (10) and route called out for runners (Market to Settler Heights to Harvest Pointe, stay straight the whole time, until you can’t go any further down hill, then make the climb back out of the…
FLIGHT PLAN · JUN 2, 2025
Backblast! Braden Sucks
WARMUP: none THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all MARY: none ANNOUNCEMENTS: torture and haire COT: prayers for all…
FLIGHT PLAN · MAR 24, 2025
Backblast! Out and Back to Gold Hill Middle
Out and back to GHMS, via Richard's Crossing, and ducking into the Earthfare parking lot (to avoid 160 as much as possible).
6@6 · NOV 9, 2024
Backblast! #Powered By BBQ & Bourbon
WARMUP: premature Name O Rama THE THANG: Pick your distance MARY: F3 is for Men Only ANNOUNCEMENTS: Read your newsletter COT: 12 Runners, 1 Rucker (YHC). Hey Kids: Stay In School and, next year, don’t volunteer to Q the…
FLIGHT PLAN · JUL 1, 2024
Backblast! Down by the river
We ran to the river district down harvest point and back.
FLIGHT PLAN · JUN 24, 2024
Backblast! Walmart
Missing Rebel, Esso stepped up and declared the run to Walmart. All cooperated. Looking forward to July 4th convergence, Triple CSAUP, Live Right Acceleration this Friday. Please consider signing up for lawn mowing at…
FLIGHT PLAN · JUN 10, 2024
Backblast! Next stop Brayden
VQ?: No The route Down Richard crossings 160 to second Brayden entrance at light Follow to bottom of Brayden hill Turn left on Afton and follow loop Run back to Brayden blvd Up to 160 Back to COT
COLOSSEUM · DEC 26, 2023
Wet but Dry
Slackblast: Wet but Dry DATE: 2023-12-26 AO: ao-colosseum Q: Joe Lyons (F3 Long Duck) PAX: Barkley Boeheim FNGs: 0 COUNT: 3 WARMUP: SSH,Windmill,Cherry Pickers THE THANG: Dora- Merkins 250 CDD 300 LBC350 SSH 400 Abs…
FLIGHT PLAN · AUG 21, 2023
The Hills Were Alive
Slackblast: The Hills Were Alive DATE: 2023-08-21 AO: ao-flight-plan Q: Anchorman PAX: Pusher Boeheim Stang OldBay gekko corruption Wegmans crab_cakes Bass-o-Matic Cobra Kai Twister CakeBoss sirtophamhat Sugar Daddy…
CLYDESDALES · AUG 16, 2023
Clydesdales, Wed Aug 16
Slackblast: Clydesdales, Wed Aug 16 DATE: 2023-08-16 AO: ao-clydesdales Q: Barry Manilow PAX: Anchorman Assassin Cobra Kai gekko wwl Mark Nestel Skipper Lighthouse Bass-o-Matic Vuvuzela Tesla81 Slow Jams Half Shell Joe…
THE BALLROOM · AUG 15, 2023
Pearls of Wisdom and Anchorman as War Baby
Slackblast: Pearls of Wisdom and Anchorman as War Baby DATE: 2023-08-15 AO: ao-the-ballroom Q: Short Sale PAX: NASA Boeheim Boogie Down Anchorman FNGs: 0 COUNT: 5 WARMUP: stretchin & Flying Squirrels THE THANG…
SLOW BURN · AUG 11, 2023
Just Breath
Slackblast: Just Breath DATE: 2023-08-11 AO: ao-slow-burn Q: Walker PAX: Bonsai JWOW fishstix Twister Mark Nestel Flounder Time Machine chickenhawk OldBay Peach Stand Boeheim FNGs: 0 COUNT: 12 Practiced breathing…
THE BALLROOM · AUG 8, 2023
I Don't Always Dance Salsa, But When I do we Boogie Down !
Slackblast: I Don't Always Dance Salsa, But When I do we Boogie Down ! DATE: 2023-08-08 AO: ao-the-ballroom Q: Sofrito PAX: Boogie Down backdraft Saw Dust Sugarbug Boeheim FNGs: 1 Eric Eifert aka Halfback COUNT: 8…
FLIGHT PLAN · AUG 7, 2023
Run to the River
Slackblast: Run to the River DATE: 2023-08-07 AO: ao-flight-plan Q: fishstix PAX: Assassin Boeheim CakeBoss Anchorman Cobra Kai Peach Stand Wegmans Lighthouse Bass-o-Matic Joe Lyons (F3 Long Duck) Barry Manilow B.O.B…
CLYDESDALES · JUL 19, 2023
Just take a right!
Slackblast: Just take a right! DATE: 2023-07-19 AO: ao-clydesdales Q: Weezer PAX: Dojo Everest Wegmans Cyclops Mark Nestel Boeheim OldBay Olaf FNGs: 0 COUNT: 8 + 1 Tree Trimmer THE THANG: 4 mile base route. 160 East…
FLIGHT PLAN · JAN 9, 2023
Only 6 years?
Slackblast: Only 6 years? DATE: 2023-01-09 AO: ao-flight-plan Q: Boeheim PAX: Assassin crab_cakes Bass-o-Matic backdraft Cobra Kai Tesh UHaul Cyclops F3DaVinci FunHouse Vuvuzela Esso Rock Thrill Shady Sugar Daddy…
FLIGHT PLAN · JAN 2, 2023
Last Site Q for Boehiem
Slackblast: Last Site Q for Boehiem DATE: 2023-01-02 AO: ao-flight-plan Q: Boeheim PAX: Double D backdraft Fire Marshall Bill Assassin Barry Manilow Anchorman FunHouse CakeBoss White Lightning Pusher Bass-o-Matic FNGs…
CLYDESDALES · DEC 14, 2022
Hill Yeah!
Slackblast: Hill Yeah! DATE: 2022-12-14 AO: ao-clydesdales Q: Everest PAX: Boss Hogg Mainframe Double D cableguy White Lightning Tesla81 NASA Cyclops Twister Sugar Daddy Cobra Kai gekko Mark Nestel Short Sale Barry…