backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
872 backblasts mention “Band Camp”
SNAKE PIT · TUE OCT 27
Tea-Bell-ers, Gauntlets, & Glory Holes… Oh My!
Warmup - Quick… mosey to Gear setup Thang: Board of pain while waiting your turn for the Gauntlet: 1. 15 Cleans each side 2. 25 swings 3. 15 snatches each side 4. 25 Swings 5. 25 Curls (1 ct.) 6. 25 Swings 7. 10 RDL’s…
RING OF FIRE · MON OCT 26
Dorie - Partner Hero Workout
On December 7th, 1941, during the attack on Pearl Harbor, Dorie was serving as a Mess Attendant aboard the battleship USS West Virginia. When torpedoes struck, he ran into the fight—carrying his mortally wounded Captain…
COLOSSEUM · TUE OCT 20
Q School at Colosseum
It was my honor and privilege to share some QSchool lessons learned with 6 of my brothers this morning. Please bookmark this backblast as you prepare your first Q. Many of us are here to assist as you plan and would…
COCKPIT · MON OCT 12
2026.42 Cockpit
Running segments with a push (cinder block) on one end and legs on the other Merkins with recovery bear crawls Farmer carries with cindies And that's how 45 minutes goes by really fast.
CLYDESDALES · WED OCT 7
Bojangles
WARMUP: no THE THANG: run to Bojangles and back MARY: ANNOUNCEMENTS: newsletter and trash pickup COT: yes
SNAKE PIT · TUE OCT 6
Love thy Cindy…
WARMUP: SSH, Cherry Pickers, Down Dogs, honey mooners. Mosey’d down the hill to the storage shed by football fields. Everyone grabbed a partner and a cinder block. THE THANG: 30 rounds of partner work so each person…
FLIGHT PLAN · MON OCT 5
Morris Hunting
WARMUP: frowned upon at this AO THE THANG: head down Market until it changes names, keep going, turn right on Gardenia, turn right on Morris Hunt, hit the cul-du-sac and come back MARY: did a little yoga up till 0600…
RING OF FIRE · WED SEP 30
Not Exactly Comfortable...Good
WARMUP: Run around the parking lot and end up at the bottom of the hill by the elementary school. Jump Squats, SSH, Wind Mills THE THANG: Ok, here's the deal. We're going to do things we've all done before however…
BLOCK PARTY · TUE SEP 29
FORTeen Years
WARMUP: 14 Burpees THE THANG: Mosey to center of WEP Pax rotated into center based on year of 1st post (ie Class of 2026, 2025, 2024, etc). Varied exercises were performed by all including Burpees, Partner Derkins…
THE ARMORY · MON SEP 28
Ruby Slipperless
WARMUP: As the core principle states, warmup exercises were led by each pax leading in a rotating fashion. THE THANG: Ruby S. was under the weather this am so everyone chipped in. Made up an 11, with manmakers and…
BLOCK PARTY · TUE SEP 22
Cinder Block Party
We had 12 including a fly by guest appearance from Warning Track. Standard warm-up exercises then we moseyed over to the stack of cider blocks. 1st DORA - Merkins (100), Squats (200), LBCs (300) partner 1 did exercises…
RING OF FIRE · MON SEP 21
Bells, Bags, and Burpees
WARMUP: stretching, washers, grass pickup, iron cross THE THANG: 400 m run with weight, 30 lateral burpees, 30 lunges each leg, 30 kettle bell swings, rinse and repeat going down to 10 reps and back up again for extra…
LAZARUS · THU SEP 17
Kumquat
WARMUP: BC led that....it involved burpees in cadence, but only after some creative running THE THANG: Split into 3 groups, was gonna be 4, but Tesh was late. Rotated at Esso's whistle. Band Camp's job was to travel the…
COCKPIT · WED SEP 16
Old Bush
WARMUP: Mosey with a few stops to the middle school track. THE THANG: 100 yds of Burpee Dan. 10 Yards of lunges, 1 Burpee, 10 additional yards of lunges, 2 burpees, until you made it to the next end zone. Partner AMRAP…
SNAKE PIT · TUE SEP 15
4 corners of pain
WARMUP: Yes THE THANG: Few rounds of KB circuits in 4 corners of the parking lot with farmer carry in between stations MARY: Yes ANNOUNCEMENTS: Yes COT: Prayers and Praises
SWEEP THE LEG · MON SEP 14
Post BRR good ideas
(Courtesy of DH, thanks buddy!!) 10 came to Sweep the Leg to celebrate the one day of the year that I get to run near the front of the pack… the Monday after BRR. It was a veritable party… Q: Shady Pax: Shady 38 Special…
CLYDESDALES · WED SEP 9
To Baxter and back
WARMUP: some light stretching and jangling around THE THANG: munn to Harris to Sam smith, through Sutton place neighborhood to right on Sutton until turnaround at or about 6th Baxter - and then back again MARY…
DAWN PATROL · TUE SEP 8
Blue's Board of Pain
WARMUP: 15 counts of: Side Straddle Hop, Cherry Pickers, Imperial Walkers, and Hillbilly Walkers 10 Merkins THE THANG: Blues Board of Pain SQUAT THRUSTS: 50 CALF RAISES: 150 (50 REG / 50 IN / 50 OUT) TRI-AB: 99(33 LEG…
SWEEP THE LEG · MON SEP 7
Dorothy
WARMUP: There was some neck stretches as we looked around for Tesh THE THANG: Ran to Tesh's house in Baxter, 10 Monkey Humpers IC, Stop signs down Richard's Crossing... 10 HR Merkins, 10 Squats, 15 Hello Dolly, Ran down…
SLOW BURN · FRI SEP 4
Keep it close
WARMUP: windmills, cherry pickers, planks, down and up dogs, Peter Parker’s, shoulder taps - many in cadence THE THANG: stations were marked in a row of parking spaces. In each was written an exercise. Pax selected a…
THE HIVE · FRI SEP 4
Kettlebell Workout - The Hive
WARMUP: Counting Practice THE THANG: 11s MARY: Kettlebell Hill ANNOUNCEMENTS: Check Slack COT: Thankful for health, family, children, anniversaries.
MINNOW POND · THU SEP 3
Sweaty
Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park Exercises at following: John Boys FM Pharmacy Veteran’s Park 10 Merkins 10 Squats 10 LBC’s
CLYDESDALES · WED SEP 2
Missing in Action
Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot
COCKPIT · MON AUG 31
Cinder Block Party
WARMUP: Side Straddle Hops, Imperial Walkers, Hill Billy Walker, Cherry Picker, Morrocan Night Clubs, 6 count merican THE THANG: Cinder Block Rounds Round 1: 5 reps each with cinder block. Durican, Row, Squat, Block…