backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,191 backblasts mention “su”
BUSHWOOD · SEP 28, 2022
The Bushwood Gamble
While I tagged the entire PAX from both AOs, the BB is only for Bushwood. WARMUP: Essentially non-existent. We ran to the bottom of the hill on the backside of the school. We then NUR'd about 75 yards back up the hill…
RING OF FIRE · SEP 28, 2022
The Assembly Line
WARMUP: SSH, front plank, upward dog<>downward dog, dynamic front plank exercises (i.e. plank jacks, Peter parkers, etc), repeat all above until shoulders VERY warm THE THANG: each pax grabs a cinder block and places on…
COLOSSEUM · SEP 27, 2022
The Pain is real
WARMUP: Mosey, 25 SSH, 10 - 4 count merkins, 10 v-ups, 15 flutters and 10 CDD. we did this 4 times. THE THANG: Elevens Merkins and burpes, alternating run and NUR- up the hill of deathat GHM entrance. We finished right…
BLOCK PARTY · SEP 27, 2022
Shoulder BURN w the Fire Marshall
Warm-up – Mosey to up the Pikes parking lot Side Straddle Hop Cherry Picker Hillbilly Walkers Merkins Downward Dog/HoneyMooner Side Straddle Hops Mosey to the Far End of covered area and launch into Drillbits (all…
SEP 27, 2022
One day only!!!
WARMUP: SSH, windmills, IW, Cherry pickers, mountain climbers, merkins THE THANG: Dirty McDeuce Round 1 - 12 Merkins, 12 Squats, 12 Big Boy Sit-ups Round 2 - 12 Wide Merkins, 12 sumo squats, 12 X and O’s. Round 3 - 12…
THE ARMORY · SEP 26, 2022
Don’t Call it a Comeback
14 HIMs gathered with YHC on this cool morning at the Armory to celebrate a return to a KB workout for me. Some came to celebrate, some came to ridicule and some were just curious. Nonetheless, I was prepared with a…
SWEEP THE LEG · SEP 26, 2022
Leadership in the six
WARMUP: STL has no warmup, well, ran to the purply lights in the daycare parking lot THE THANG: 21's because the first exercise SUCKS. 20 werewolf pushups in the parking lot, run down to the end of the school parking…
SEP 23, 2022
Looked better on paper Dora
WARMUP: Rucks on - grab weight plates coupons (Fishstix claims I must have borrowed them cause they are too heavy for me) and walk through parking lot (with a short coupon rifle carry) to O'Reilly parking lot for CoP…
THE HIVE · SEP 23, 2022
War eagle swoops down to attack the liger
Slackblast: War eagle swoops down to attack the liger DATE: 2022-09-23 AO: ao-the-hive Q: Shady PAX: Band Camp Cohiba trucker Peabody Sugarbug Tesh FNGs: 0 COUNT: 7 WARMUP: yes…ran up the hill by the football stadium…
CURRAHEE · SEP 20, 2022
Limited miles and no smiles
WARMUP: Quick warmup ruck around the back of the school to the front entry drive for COP. - SSH - LSS - Plank into downward dog, honeymooner, L arm high and R arm high. - Windmill THE THANG: Ruck to trailhead park…
COLOSSEUM · SEP 20, 2022
8 counts to quit
WARMUP: SSH x15 IW x10 HW x10 Slow count merkin x15 Mosey to basketball hoops Carioca down and back Toy soldier High knees Butt kickers Run the entire light post hill with 1 burpee at each light pole Mosey back THE…
THE BALLROOM · SEP 20, 2022
Jack of all Dora’s
WARMUP: good balls, toy soldiers, karaoke, windmills, etc THE THANG: suicides, bench work, Jack of all doras, 4 corners MARY: rotating ab exercises ANNOUNCEMENTS: newsletter COT: prayers
SEP 19, 2022
Compound Progressive Stress w/Isometrics
WARMUP: Mosey with buttkickers, high knees, side shuffle r/l, then wide, regular, and diamond merkins in cadence, followed by a second mosey with rucks. THE THANG: 30 20 10 Ruck Off: Good morning-GM Curl-GM Curl Press…
THE FORT · SEP 17, 2022
10 Year Convergence
Ten year celebration came to a close this morning with a convergence at WEP. 12 men came earlier for a run to support Operation Sweet Tooth. 84 men attended the main event with three great HIM leading the workout…
THE RANCH · SEP 15, 2022
Ladders n Webbs
WARMUP: SSH, pickers, windmills, arm circles THE THANG: 10 Rounds Each round add an exercise as we toured the Ranch Rd1 Merkins (10) (total 100) Rd 2, complete rd 1 + Mountain climbers (9) (total 81) Rd 3, complete rd…
SEP 15, 2022
Creeping up Monroe
WARMUP: Mosey up to St Johns for SSH, cheery pickers, imperial walkers THE THANG: Mosey over to the bank/town hall and laid out the plan. We'll be doing an easy run down the hill to the FMCOG parking lot on the eastern…
CURRAHEE · SEP 13, 2022
Band Camp took the hill
Slackblast: Band Camp took the hill DATE: 2022-09-13 AO: ao-currahee Q: Mainframe PAX: Band Camp Bonsai Shady Cyclops Divac Tinsel Sprocket fishstix FNGs: 0 COUNT: 9 Very delayed in writing this but since Band Camp…
THE ARMORY · SEP 12, 2022
Swing it like it's hot
WARMUP: Mosey Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers THE THANG: Curls x2 sets Triceps x2 sets Run Plank Kettlebell Touch x2 sets Deadlift x2 sets Manmakers Run…
SEP 9, 2022
APFT for the Forts 10 year!
WARMUP: We Moseyed to the parking lot of the Lutheran Church. Once there I described the route for our 2 mile run. We then had a moment of silence for the runner who was abducted and killed in Memphis. I blew the…
VARSITY · SEP 9, 2022
Not the Burpee Beast, but…
WARMUP: Mosey to the front of the school for YHC’s V-broga Q. ~10 mins, saved some time for the some additional broga at the end of the workout THE THANG: PAX asked to pair up at the bottom of the hill (exit road to…
THE HIVE · SEP 9, 2022
Tax Man Cometh
WARMUP: SHH, IW, squats, run a lap in silence to remember Liza Fletcher. Lady from Memphis that was kidnapped, assaulted, and murdered while out on her morning run. She was a friend of my sisters and this hit home for…
THE RANCH · SEP 8, 2022
Remembering Badger
Thirty-five of Fort Mill's finest gathered at Springfield Elementary to honor a brother who left us too early: Matt Giesler, aka Badger. Matt was originally from Wisconsin but made his home in SC with his wife Becky and…
SEP 8, 2022
4 Season of a Man’s Life
Run to the hill by the football stadium. Stopped at each light pole for 8 HR Merkins. Once at the top we planked for the 6. 40 merkins total. Continued to mosey past the church and armory. Entered back into the high…
BUSHWOOD · SEP 7, 2022
Bushwood Noob
WARMUP: Some of the usual THE THANG: Mosey to gate building People’s chair 5 merkin wave Mosey to band tower for some circle time Mosey back to stadium entrance for more merkins Short mosey to find KB Offset merkins…