backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,141 backblasts mention “Thang”
FLIGHT PLAN · JAN 20, 2025
Backblast! Keep the heat up- Flight Plan
WARMUP: Put hat on THE THANG: Run down market Left on Shady Grove Take trail at back of YMCA lot Follow up 6th Baxter to Sutton Right on Sutton to market Back to Shady Grove Rinse and repeat 3-4times or 3.5-4.5mi MARY…
VARSITY · JAN 20, 2025
Backblast! The Bremer
WARMUP: SSH, Moroccan NC, IW, HW THE THANG: Run to bottom of hill & back 50 Merkins Run to bottom of hill and back 75 squats Run to bottom of hill and back 50 LBC’s Rinse & repeat for 25 minutes Run bus loop 50 dips Run…
SWEEP THE LEG · JAN 20, 2025
Backblast! Run up the Hill "Again"!
WARMUP: none THE THANG: run over toward school into cul de sac where Decibel had his office. Run down to the bottom of road where street lights are before school. Run back up the hill to cul de sac. Exercises at top and…
JAN 20, 2025
Backblast! The Bremer
WARMUP: SSH, Moroccan NC, IW, HW THE THANG: Run to bottom of hill & back 50 Merkins Run to bottom of hill and back 75 squats Run to bottom of hill and back 50 LBC’s Rinse & repeat for 25 minutes Run bus loop 50 dips Run…
TRAINING GROUND · JAN 19, 2025
Backblast! Taking the Fishbowl Backwards
WARMUP: THE THANG: Academy St. to Monroe White St. stop at the intersection and the man with the bag walked backwards up to the top of the big hill to the abandoned parking lot entrance, then back down forward and go up…
6@6 · JAN 18, 2025
Backblast! 10@6@6
WARMUP: not possible THE THANG: running MARY: no one here by that name ANNOUNCEMENTS: it was cold COT: pre
THE YARD · JAN 18, 2025
Backblast! God Bless Saturday
WARMUP: SSH Imperial Walker Hillbilly Walker Low slow squat Merkins Honeymooner Downward dog THE THANG: Indian run with 3 merkins then sprint 1776 workout 17 merkins 76 squats 17 CDD 76 LBC 17 Mike Tyson’s 76 Lunges 17…
ALCATRAZ · JAN 18, 2025
Backblast! Little bit of rain and jacked up jack w
WARMUP: collected in the parking lot, very quick disclaimer and off we went. Ran a nice big lap around the baseball fields, settled in for some SSH, windmills, low slow squats, and then we went into a Jack Webb. Senator…
THE FORT · JAN 18, 2025
Backblast! Making the Fort Great Again
WARMUP: SSH, NightClubs, Merks, Squats, Flutters, Diamond Merks, WAM, BBS, Mosey and stretching. THE THANG: 7s, 1 mile mosey with pain stations along the way, StepUps, Squats, Merkins, BBS, and a smidge of acceleration…
JAN 17, 2025
Backblast! Sharing The Love
WARMUP: Harry Carey - Mosey, SSH, Windmill THE THANG: Splinter- Curls, LBC’s, OH Press Sugar Bug - Wall sits, Bear Crawls, 11’s MARY: NO ANNOUNCEMENTS: Yes COT: Always
JAN 17, 2025
Backblast! Honoring 809
WARMUP: SWIMS - 20 SSH (dc) - 10 WM - 15 IW - 15 MNC - 15 Strawberry Pickers THE THANG: Today we honored York Co. Detective Mike Doty, Badge No. 809, who's End of Watch (EOW) was 7 years ago today, 1/17/2018…
SLOW BURN · JAN 17, 2025
Backblast! Galaxies and Manhole Covers
WARMUP: Standard stuff. SSH, IW, Hillbilly Walkers, Merkins, butt-kickers, high-knees THE THANG: Ran to side of Lowes, Partnered up (size not matter) and worked through 8 sets of 80-counts, split between partners. Every…
DAWN PATROL · JAN 16, 2025
Backblast! Pick your poison
WARMUP: SSH, IW, Hillbillies, MC, merkin THE THANG: Nosey to stairway down from Epic where we did Apollo Ono, Side lunge, mogul jumps while trading off sprints up and down the stairs. Next OB and MM traded off picking a…
LAZARUS · JAN 16, 2025
Backblast! Trip around the lot
WARMUP: THE THANG: Did mosey to end of lot Did two up one back Run 2 islands 5 merkins Back one island 10 American hammers Bear craw and lunge mix to super chic from 5 islands away Did a 5 corner workout 20 Tysons 20…
THE COACH'S BOX · JAN 16, 2025
Backblast! Unity- that’s a unity!
WARMUP: F3 Tabata Workout (20 minutes) Started off pulling up UNITY- Queen Latifah to set the tone - Warm-up (5 min) 20 SSH IC - Imperial Walkers and Hillbilly walkers(10x) - Mike Tysons (10x) - LBCs (10x) - Flutter…
JAN 16, 2025
Backblast! #MABA
WARMUP: Mosey to PI Parking Lot THE THANG: 4 Corners 1: PI Parking Lot 2: Confederate St. Parking Lot 3: Howington Cir & Country Club Dr. 4: Country Club Dr. & Academy St. Odd corners 10 Burpees, Even corners 10…
SOUL TO SOLE · JAN 16, 2025
Backblast! Mumbleruck
WARMUP: We couldn't seem to no matter what we did THE THANG: 3.8 mile ruck around Kingsley MARY: OH Press, Flutter Thrust ANNOUNCEMENTS: Bethel, Dam to Damn, Wine Tasting, RYN COT: Always
BUSHWOOD · JAN 15, 2025
Backblast! Carry the keg
WARMUP: did some stuff THE THANG: the keg is not allowed to touch the ground for the next 45 minutes. Guys shared the burden as we traveled around campus. Found two hills and did bear crawls and lunges up and down the…
CLYDESDALES · JAN 15, 2025
Backblast! When in doubt, Plot-A-Route
Disclaimer Avoided all semi pros out in the gooom WARMUP: 15 Him Counted THE THANG: Cross LP parking lot towards Munn Rd and hang left. All lefts from there at the following intersections: Harris St. , Jackson St, Hwy…
RING OF FIRE · JAN 15, 2025
Backblast! King of the Ring I
14 Kings at Ring of Fire this morning. - Battle Bot was the King of the Ring today. You may now bow to his magnificence. - Band Camp came in a not so close 2nd, but he did manage to outsprint me at the end and cause me…
DAWN PATROL · JAN 14, 2025
Backblast! In case you missed it
WARMUP: 10 squats with 60lb sand bag and ruck THE THANG: Wait for folks to show up MARY: Throw down some sandbag work ANNOUNCEMENTS: COT: At Panera
CURRAHEE · JAN 14, 2025
Backblast! Watch out for that pile!
WARMUP: “Weight off” Windmills, imp walkers, hillbilly walkers, dynamic plank stretching and merkins THE THANG: “Weight on” Ruck over to Amphitheatre toting the three sandbags Performed a heavy Dora Partner 1 bear…
THE RANCH · JAN 14, 2025
Backblast! Cubbie Testimonial
1/9/24 - the Ranch Bootcamp PAX Soup to Nuts HalfShell Rainmaker JWOW Birdcage Sugarbug Kielbasa Grout Kermit Harry Carey Masterpiece Mark Nestel Change Order Cubbie Warmup SSH Cherry Picker Windmill Peter Parker Parker…
BLOCK PARTY · JAN 14, 2025
Backblast! If not now, then when?
It was a crisp 25 degrees as YHC walked up to the shovel flag just after 0500hrs. Some of The Fort's finest, but not all, began to arrive in varying conditions. DISCLAIMER: The mumblechatter started early, YHC felt…