backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
254 backblasts mention “Stang”
OCT 27, 2022
The Nethers
Slackblast: The Nethers DATE: 2022-10-27 AO: ao-minnow-pond Q: darkhelmet PAX: Headspin Anchorman Barry Manilow Beacon Pusher Repeat Über Band Camp Cohiba Shady Vuvuzela Jekyll Bobber Stang Skipper Kermit FNGs: 0 COUNT…
OCT 20, 2022
Slackblast:
Slackblast: Figure 8s on the Minnow Pond DATE: 2022-10-20 AO: ao-minnow-pond Q: Double D PAX: darkhelmet Band Camp Cousin Eddie Rebel Fogerty Tesla81 Shady gekko Airborne Cyclops Skipper Italian Job Stang Joe Lyons (F3…
OCT 17, 2022
Rucking with a Ripple
Slackblast: Rucking with a Ripple DATE: 2022-10-17 AO: ao-virile-agitur Q: CakeBoss PAX: Anchorman Beaker Olaf Sprocket Stang Flounder FNGs: 0 COUNT: 7 WARMUP: walk to corner and wait for Stang THE THANG: Carrying the 6…
OCT 13, 2022
Pendulum
Slackblast: Pendulum DATE: 2022-10-13 AO: ao-minnow-pond Q: Jekyll PAX: Repeat Maximus Tesla81 Vuvuzela Stang Grinder Badlands fishstix, McGuyver FNGs: 0 COUNT: 10 WARMUP: Ran downtown loop, planked at Drug Store and…
COLOSSEUM · OCT 11, 2022
Shower Curtain outruns Long Duck…again
Slackblast: Shower Curtain outruns Long Duck…again DATE: 2022-10-11 AO: ao-colosseum Q: Shady PAX: Rebound Joe Lyons (F3 Long Duck) shower curtain Incoming Nikkei Stang Jekyll backdraft Cyclops, Chili dog FNGs: 0 COUNT…
ALCATRAZ · OCT 1, 2022
Ian Spawned Off A Sharknado As It Left Tega Cay
Slackblast: Ian Spawned Off A Sharknado As It Left Tega Cay DATE: 2022-10-01 AO: ao-alcatraz Q: Stang PAX: fishstix Straight Up Über Skipper FNGs: 0 COUNT: 5 WARMUP: Moraccian Nightclubs, Overhead Claps, Peter Parkers…
FLIGHT PLAN · SEP 26, 2022
What Goes Down Must Come Up
WARMUP: None THE THANG: No Q. Stang took the lead and decided we should run for the Harvest Point hills. First half was mostly downhill. Second half was mostly uphill. Stang made a pit stop before the finish to destroy…
JUL 28, 2022
Accountability takes a Brother
Minnow Pond starts with the pledge of allegiance. Off to Church of God parking lot. The route - Crossroads 10 Merkins -4 different legs with 4 different exercises. 15 squats top of Hill, 15 Monkey Humpers top hill at…
SWEEP THE LEG · JUN 20, 2022
Running with Burpees
WARMUP: PAX were disclaimed. That is all. THE THANG: 3.5 Mile route with 10 burpees every 1/4 mile. X marked the burpee spots. Speedy PAX got 4 miles and change. Us mere mortals did not. MARY: 4 minutes of stretching…
JUN 2, 2022
Minnow Pond
WARMUP: run .8 THE THANG: golf course 9 holes with Merkins MARY: took turns, flutters, tie touch, American hammers etc ANNOUNCEMENTS: COT: Funhouse traveling- vacation, Stang praise for young man staying with them , 🙌
JUN 2, 2022
Airwolf inspired “ciabatta”
WARMUP: Mosey from flag to second parking lot. 20 count IC: SSH, hillbilly walkers, Cherry pickers, Moroccan nightclubs. 10 count down dog to 10 count honeymooner. Mosey to the band lot. THE THANG: Tabata Time! 2…
MAY 26, 2022
bootcamp with running
6 PAX and a FNG gathered around the flagpole for the Pledge of Allegiance. Disclaimer was mumbled by the nonprofessional. WARMUP: SSH and Windmills. Mosey to the Town Square THE THANG: Shamelessly stolen from Grout with…
FEB 26, 2022
Coast to Coast Qs
A mid-week substi-Q request left YHC a bit concerned on how to fill an hour of pain. Fortunately, the request was picked up by an old friend of The Fort that now resides on the other coast, 88. 88 and YHC met early to…
BUSHWOOD · JAN 13, 2021
Welcome to Bushwood!
YHC was excited to join the Pax of Bushwood for a beatdown today. This excitement came from a variety of reasons. First, love to see the Acceleration of L Train who had been working on a date for me for a while (I am…
SNAKE PIT · DEC 9, 2020
Acceleration Through Consistency
COP/Warm Up Lap around lot to warm up. YHC played Christmas tunes today. SSH Moroccan Night Clubs Low Slow Squats Slow Windmills Round 1 20 KB Swings 20 Shoulder Press 20 Around the World Method of Travel: Bear Crawl/KB…
BLOCK PARTY · NOV 3, 2020
Shield Lock 2020.1
Bobber and YHC were tossing around an idea of doing a Shield Lock focused month at his AO over the Summer - and we were finally able to land on the month of November. Today was part one of YHC's shield lock taking over…
OCT 26, 2020
Pavement Of Pain
Was asked by Shield to Q Honey Badger so i said why not. This was my first Q here and i know a beatdown is required so i found a great ass kicker in the famed "book". The workout I choose was in honor of a local young…
OCT 19, 2020
6 of My Heroes w/ Me @ Honey Badger
Site Q got my verbal confirmation to Q @ The Badger Den even though I'm deathly afraid of what goes on at the AO on Mondays. Wednesday's and Friday's...cakewalks. Monday's...find me at The Armory. I know I need to run…
THE ARMORY · SEP 14, 2020
ISI DORA at The Armory
It has been 1 year and 5 days since YHC last Q'ed at The Armory. Quite a few fond memories of the AO... including almost splashing merlot under the leadership of Assassin. Always a privilege to be asked to lead such a…
SNAKE PIT · AUG 5, 2020
ISI DORA
I pulled up to Snake Pit at about 0455 to see a man running his way down the entrance hill. Much to my surprise it was our newest PAX, Refugee. Just a HIM doing HIM things... running 2.3 miles one way to an AO for his…
JUL 21, 2020
Lead, Then Get Out of the Way
A month ago Lutefisk reached out for me to Q today and I said yes. Thinking to myself, that will give me plenty of time to get my sorry butt somewhat back in shape. Well, that didn't happen so had to figure out how to…
JUL 16, 2020
All about Stang
It's always a pleasure to Q Laces In especially when Slapshot (fellow Yinzer) markets that YHC will bring pull-up pains. 11 PAX got better this morning. Shout out to Greenwave for finally posting after months of…
SLOW BURN · FEB 28, 2020
Heads Or Tails
Friar Tuck put it out on Slack that he needed a substitute Q for Slow Burn today. No one had responded so I figured i would take my 2nd Q in a 2 week span. Im starting my taper for my upcoming 50k next weekend and…
RING OF FIRE · DEC 4, 2019
Twitter Burpee Challenge
There is something about twitter and Slack (your welcome Crab Cakes) where you get to poke the bear and start a rash of replies about which AO is better, which one will have more PAX post, and who's WO will SUCK more…