SWEEP THE LEG · MON JUN 20

Running with Burpees

When: Monday, June 20, 2022
AO: Sweep the Leg
Q: Cyclops
PAX: 25 Cyclops, Badlands, bodywash, BONES, Bonsai, cableguy, Cadre Olaf, Double D, Fishstix, Flounder, Gary Fike, Grinder, incoming, Keith Crockett, Poppins, Pusher, sirtophamhat, Slapshot, Stang, Triple Lindy, trucker, Vuvuzela, Yard Sale, zima

WARMUP: PAX were disclaimed. That is all.
THE THANG: 3.5 Mile route with 10 burpees every 1/4 mile. X marked the burpee spots. Speedy PAX got 4 miles and change. Us mere mortals did not.
MARY: 4 minutes of stretching with Stang
ANNOUNCEMENTS: Were announced
COT: Prayers and praises were offered

YHC is grateful for a tremendous group of HIM to help in acceleration and staying on the right path. The cooler temps and lower humidity was a blessing to start the week. Thanks to Badlands for the Q spot. It is always a privilege to lead.

Honored,
👁