backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
199 backblasts mention “Pollo Hermano”
KITCHEN SINK · DEC 2, 2024
Backblast! Ranger Merkens
WARMUP: YOG with stretches mainly to the groin region THE THANG: 4 corner Loops round the parking lot with curls, squats, curls, and dead lifts. Dora - Ranger Merkens 75, Overhead Press 75, farmer carry to other side of…
THE ARMORY · NOV 25, 2024
Backblast! Prep for turkey leg lifts
WARMUP: little of this little of that THE THANG: 4 rounds-goblet squats, right arm press, left arm press, right side row, left side row- mosey- 4 rounds swings, clean and press, high pull, deadlift- mosey- 3 reds. Step…
NOV 23, 2024
Backblast! Adopt A Highway 4th Qtr
WARMUP: Open Discussion and Prayer THE THANG: 4th Qtr Litter Pickup- US21 from Peachstand to Sutton Rd. MARY: ANNOUNCEMENTS: COT:
SLOW BURN · NOV 22, 2024
Backblast! Ladder Day
WARMUP: mosey round parking lot. Indian run to Hampton Inn w 6 completing 1 burpee. All your regular warmup exercises. THE THANG: ladder loops with pain stations. Merkens, Big Boys, LBCs, CDD, lunges, dips. DORA 75 Big…
KITCHEN SINK · NOV 20, 2024
Backblast! Failure is fine
WARMUP: Gathered with our sandbags and left those for a quick mosey after a quick disclaimer. Came back for SSH, windmills, low slow squats, merkins, cherry pickers. THE THANG: Came back to our sandbags and took our…
COLOSSEUM · NOV 12, 2024
Backblast! A runner leads a bootcamp?
WARMUP: SSH IW, Cherry Picker, Down Dog, Honeymoon, Merkins, Some light Broga stretch, Mtn Climbers, Sumo Squats. THE THANG: Mosey to the back entrance. At light pole 1 30 second plank- run to light pole 2, 1 Burpee…
KITCHEN SINK · NOV 6, 2024
Backblast! Suicides with Hill repeats and Sandbags
WARMUP: SSH, Merkins, Mt Climbers THE THANG: walk to the top of the hill at Hubert Graham way/Good Hill Rd (Walmart Hill). Wait a few seconds while farmer only picked the FNG that arrived late. 10 poles down the hill…