backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
308 backblasts mention “Float Bridge”
THE YARD · OCT 18, 2025
Backblast! Gone fishin at the yard
WARMUP: SSH-IC, 5-Burpees, ImpW-IC, 4-Burpees, cherry pickers-IC, 3 Burpee, HillW-IC, 2 Burpee‘s, windmill-IC, 10-Burpees (2.0 failed to recognize pattern…) Mosey to Football field THE THANG: #1: Go Fish Fitness Game…
VARSITY · OCT 17, 2025
Backblast! My Mother-In -Law Got has Attitude (MIL
WARMUP: 1. Moroccan Night Club X 10 2. Windmill X 10 3. Imperial Walker x 10 THE THANG: - Partner workout - 40 Burpees - 60 Merkins - 80 Squats - 100 LBCs - 120 Side Straddle Hop - 4 corners - Round 1 x 5 reps at each…
SOUL TO SOLE · OCT 16, 2025
Backblast! Loops around Kinglsey
WARMUP: - None - Everyone was ready THE THANG: - Multiple loops around the Kingsley pond. - Team took turns carrying a 35 lb sandbag MARY: ANNOUNCEMENTS: - Golf Tournament - HIMS Camp - Trash pickup 10/25 - COT:
BUSHWOOD · OCT 15, 2025
Backblast! Bushpit Dual Q (or Q Duel?)
Rock, Scissors, Paper for who took the warmup: Birdcage won WARMUP: - Indian run THE THANG: OldBay Part 1: Run to first of 4 cones set up to cover a large area for "Catch me if you can". Pax partner up, size doesn't…
SEABISCUIT · OCT 14, 2025
Backblast! Hills of Forest
Ran to the Forest and did loops
AMERICAN JACKAL · OCT 13, 2025
Backblast! Three lessons of leadership
WARMUP: Mosey to the lower lot by baseball field. Exercises in cadence were Windmills x 10 5 burpees OYO Imperial walkers x 10 4 burpees OYO Hillbilly walkers x 10 3 burpees OYO Low slow squats x 10 Hold peoples chair…
THE YARD · OCT 11, 2025
Backblast! Spicy Light Pole Accumulators
WARMUP: SSH Imperial Walkers Squatches (like Squats, but spoken in correctly by the Q) Imperial Squat Walkers Maybe so more... THE THANG: Mosey to start of light poles along back entrance. Exercise revealed from an…
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
THE YARD · OCT 4, 2025
Backblast! No Cheese Shredder Moderate Workout
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10…
SEABISCUIT · SEP 30, 2025
Backblast! Big Elephantisis-like Squatchy Balls
WARMUP: OYO pre 5:15AM THE THANG: run (see image in comments) MARY: none ANNOUNCEMENTS: Bethel Thursday; Golf Tournament 10/20; HIM Camp 10/24 COT: Sasquatch on Q tomorrow
THE YARD · SEP 27, 2025
Backblast! What to do on a bench or with a wall???
WARMUP: The regular exercises, all in cadence THE THANG: Various exercises using a bench and a wall, completed various rep counts, some in cadence and some oyo. Bench Work: Bulgarian Split Squats Taint Touch Squats Step…
THE YARD · SEP 20, 2025
Backblast! T A R H Y E D
We warmed up with a few stretches here and there and moseyed to the back lot where we met up with light poles. Broke into three groups to tackle the course and Each pole had a letter composed of the site THEYARD, but…
THE YARD · SEP 13, 2025
Backblast! Honoring the OGs-13 years of The Dort
WARMUP: mosey to front of FMMS. All exercises done IC, 13 reps. SSH, squats, Mtn. Climbers, MCs THE THANG: head to the bottom of the entry hill & grab a coupon. 20 curls, run up and back, 20 tri extensions, up & back…
SEABISCUIT · SEP 9, 2025
Backblast! Miles Through Massey
WARMUP: on your own THE THANG: Negative Splits / Progressive miles through Massey Left on Dudley Right on Felts Left on Kings Bottom Out & Back MARY: ANNOUNCEMENTS: newsletter COT:
THE FORT · SEP 6, 2025
Backblast! Q-Swap at the Fort
WARMUP: - Large arm circles - Windmill - Imperial Walker THE THANG: Circuit training -> two rounds 45 sec exercise + 15 wait - Lunges - Leg raises - Squats with 25 dumbbell - Manmakers -35 lbs sandbag - Mountain…
THE YARD · AUG 30, 2025
Backblast! Partners, Light poles and Blimps
WARMUP: Mosey to the side of the school for exercises in cadence: Windmills Cherry pickers Imperial walkers Hillbilly walkers Seal jacks Side straddle hops THE THANG: part 1 - partner up and either people’s chair or…
KITCHEN SINK · AUG 27, 2025
Backblast! Variety is the spice of life
Warmup - Moroccan Night Club - Windmill - Cheery Pickers - Imperial Walker Wind sprints with pain stations. -> run with your sand bag - Three different cones to run to. - Round 1 - Each cone 5 side straddle hop - Each…
THE YARD · AUG 23, 2025
Backblast! Sharing stories about strippers
WARMUP: Ran some U routes with SSH as intervals. Dynamic warmup in circle at 8 minute mark. THE THANG: 7/7 Derkins/Dip countdown on benches. A little step up Indian run on the playground curb. 3 rounds of Half loop…
AMERICAN JACKAL · AUG 18, 2025
Backblast! Light poles with motion sensors…AJ fanc
WARMUP: Disclaimer Mosey around entrance, circle up for 15 SSH IC 10 LSS IC 10 Windmills IC 10 Hillbilly Walkers IC 10 MNCs IC Yoga THE THANG: Moseyed down to the yellow striped triangle, at the entrance to school and…
THE YARD · AUG 16, 2025
Backblast! Put a cap on it
WARMUP: We warmed up, standard fashion. SSH, Cherry pickers, windmill, imperial walkers, hillbilly walkers THE THANG: 3 rounds, 1 min each tempo squats, lunge, Al Gores 3 rounds, 1 min each Slow merkins, shoulder taps…
THE HIVE · AUG 15, 2025
Backblast! Introducing the Stork Press
WARMUP: After a messy start of out of order exercise commands, we warmed up THE THANG: 5 rounds, 2 exercises, 1min each - 20 Swings with a plank, 6 burpees and run with KB 2 rounds, 6 exercises, 1 min each clean, squat…
KITCHEN SINK · AUG 13, 2025
Backblast! Kitchen Faucet Was Turned Off At The 'S
Bring your sand bag. Those were the instructions. WARMUP: Short mosey with a few of the typical warmup exercises. THE THANG: Grab your bag...sandbag, and meet me by the flag poles. I reintroduced the GoRuck 60x60 and…
SEABISCUIT · AUG 12, 2025
Backblast! Billy Madison Loop
6 of us dodged puddles and covered over 4 miles this morning. Here was what YHC dubbed the “Billy Madison” route: - Circle Doby’s Bridge Elementary, up Neff Court - Take the rocky path up and over Doby’s Bridge to and…
AMERICAN JACKAL · AUG 11, 2025
Backblast! Sandbag Racing
WARMUP: ssh, burpees, low slow squat, windmill THE THANG: PAX divide into 2 teams with a 60lb sandbag each team. Mosey to football field. Race #1: PAX do 5 merkins every 10 yards. One PAX does sandbag throw for 10…