backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
191 backblasts mention “LTrain”
SLOW BURN · JUN 23, 2023
11's... or 22's? on the 23rd
Slackblast: 11's... or 22's? on the 23rd DATE: 2023-06-23 AO: ao-slow-burn Q: LTrain PAX: Flounder Fogerty Dilbert JWOW SouptoNuts Hardwood FNGs: 0 COUNT: 7 WARMUP: Mosey to the front(ish) of Lowes. Merkins, Squats and…
SEABISCUIT · JUN 20, 2023
This is a backblast
Slackblast: This is a backblast DATE: 2023-06-20 AO: ao-seabiscuit Q: Birdcage PAX: Hardwood LTrain Fogerty Clickbait Happy Hour, Ranger Panties FNGs: 0 COUNT: 7 WARMUP: we THE THANG: ran MARY: 4.5 ANNOUNCEMENTS: miles…
SEABISCUIT · JUN 13, 2023
Slackblast:
Slackblast: Rabid A$$ Raccoon DATE: 2023-06-13 AO: ao-seabiscuit Q: Cubbie PAX: LTrain Hardwood Birdcage Clickbait, Sherlock FNGs: 0 COUNT: 6 Reverse White Grove loop, 4.5 miles
SEABISCUIT · JUN 6, 2023
Hilly Fort Mill
Slackblast: Hilly Fort Mill DATE: 2023-06-06 AO: ao-seabiscuit Q: Beaker PAX: LTrain Hardwood Rock Thrill Birdcage, Sherlock FNGs: 0 COUNT: 6 WARMUP: N/A THE THANG: Neff Ct. to Dudley, down to Felts. Felts down to the…
SEABISCUIT · MAY 23, 2023
Slackblast:
Slackblast: @sherlock brings the :fire: DATE: 2023-05-23 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Happy Hour Birdcage, @sherlock, @ranger-panties FNGs: 0 COUNT: 6 WARMUP: mosey THE THANG: more running MARY: cool down…
SEABISCUIT · MAY 16, 2023
Slackblast:
Slackblast: Old school DATE: 2023-05-16 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Grout Happy Hour Birdcage Poppins B.O.B. Shield, @sherlock FNGs: 0 COUNT: 9 WARMUP: running THE THANG: more running MARY: even more…
MAY 4, 2023
Slackblast:
Slackblast: Gas station route of pain DATE: 2023-05-04 AO: ao-minnow-pond Q: Happy Hour PAX: Jekyll Bonsai Anchorman Cubbie fishstix Hardwood trucker OldBay Undertaker MacGyver CakeBoss Short Sale FunHouse Beaker LTrain…
SEABISCUIT · APR 25, 2023
Running Holbrook
Slackblast: Running Holbrook DATE: 2023-04-25 AO: ao-seabiscuit Q: Italian Job PAX: sirtophamhat Rock Thrill Happy Hour LTrain Birdcage Grout Hardwood Fogerty, Sherlock FNGs: 0 COUNT: 10 We chased Topham and LTrain down…
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
SEABISCUIT · MAR 28, 2023
Hilly Out and Back
Slackblast: Hilly Out and Back DATE: 2023-03-28 AO: ao-seabiscuit Q: fishstix PAX: sirtophamhat Maximus Hardwood LTrain Happy Hour Rock Thrill Joe Lyons (F3 Long Duck) Birdcage Fogerty, Ranger Panties, Sherlock FNGs: 0…
SEABISCUIT · MAR 27, 2023
Fairway Route
Slackblast: Fairway Route DATE: 2023-03-27 AO: ao-seabiscuit Q: Esso PAX: LTrain Birdcage Hardwood Cubbie Rock Thrill, Sherlock, Ranger Panties, Bounty Hunter FNGs: 0 COUNT: 9 We ran… end of Fairway Dr at Banks St. …
MAR 15, 2023
Q vs Q week 3
Slackblast: Q vs Q week 3 DATE: 2023-03-15 AO: ao-joc Q: Poppins River Rat PAX: Slash Esso Hardwood LTrain Fryin’ Pan (Todd) Badlands Shady Band Camp Slapshot Kermit schrute, Gauge, Pacman, Honeypot, Zalinsky FNGs: 0…
SEABISCUIT · MAR 14, 2023
A Week Late
Slackblast: A Week Late DATE: 2023-03-14 AO: ao-seabiscuit Q: Grout PAX: Hardwood Birdcage Esso Beaker Vuvuzela Happy Hour LTrain sirtophamhat Badlands, Bounty Hunter, Sherlock, Ranger Panties FNGs: 0 COUNT: 13 WARMUP…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
SEABISCUIT · MAR 7, 2023
Pusher Classic: Rinse and Repeat
Slackblast: Pusher Classic: Rinse and Repeat DATE: 2023-03-07 AO: ao-seabiscuit Q: CakeBoss PAX: Anchorman sirtophamhat Hardwood Boogie Down White Lightning LTrain Birdcage, BountyHunter, Sherlock FNGs: 0 COUNT: 10…
SEABISCUIT · FEB 28, 2023
Slackblast:
Slackblast: Forest Ridge Loops of Pain DATE: 2023-02-28 AO: ao-seabiscuit Q: Cubbie PAX: LTrain Hardwood Rock Thrill Birdcage CakeBoss Vuvuzela, Anchorman, Sherlock, Bounty Hunter, White Lightning FNGs: 1 0 COUNT: 11…
SEABISCUIT · FEB 21, 2023
Slackblast:
Slackblast: 5 for 5 DATE: 2023-02-21 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Happy Hour LTrain, @shelock FNGs: 0 COUNT: 5 WARMUP: mosey THE THANG: hill repeats MARY: N/A ANNOUNCEMENTS: P200, the grand reopening of…
BUSHWOOD · FEB 15, 2023
Do The work," Be a Humble servant"
Slackblast: Do The work," Be a Humble servant" DATE: 2023-02-15 AO: ao-bushwood Q: Joe Lyons (F3 Long Duck) PAX: Cohiba LTrain Hardwood darkhelmet Happy Hour Double D, Floppy Disc FNGs: 0 COUNT: 8 WARMUP: Mosey (.40)…
SEABISCUIT · FEB 14, 2023
Ring around the Doby
Slackblast: Ring around the Doby DATE: 2023-02-14 AO: ao-seabiscuit Q: Badlands PAX: Hardwood LTrain Poppins Birdcage sirtophamhat FNGs: 0 COUNT: 6 run 3/4 mile laps around Doby Bridge school. Accelerate for about 200M…
CLYDESDALES · FEB 1, 2023
Quack Attack Qs from Boston
Slackblast: Quack Attack Qs from Boston DATE: 2023-02-01 AO: ao-clydesdales Q: Anchorman PAX: backdraft Cyclops Fogerty Cobra Kai Wegmans Twister Assassin Boss Hogg Hardwood LTrain Skipper JWOW Bonsai Everest gekko…
JAN 26, 2023
D2DBAR warmup
Slackblast: D2DBAR warmup DATE: 2023-01-26 AO: ao-minnow-pond Q: B.O.B. PAX: Jekyll Joe Lyons (F3 Long Duck) Maximus darkhelmet Band Camp Happy Hour Crank MacGyver Barry Manilow CakeBoss LTrain Anchorman FNGs: 0 COUNT…
THE HIVE · JAN 20, 2023
The Hive is Alive at Five
Slackblast: The Hive is Alive at Five DATE: 2023-01-20 AO: ao-the-hive Q: fishstix PAX: Happy Hour Tesh Über UHaul Sugarbug training_wheels Bonsai Airborne Cohiba Crank Hardwood Kermit LTrain, Bubba Gump FNGs: 1 Sparky…
JAN 19, 2023
Arms and Run
Slackblast: Arms and Run DATE: 2023-01-19 AO: ao-minnow-pond Q: Vuvuzela PAX: SkateOrDie Maximus Sasquatch LTrain Kermit Joe Lyons (F3 Long Duck) BONES Shake and Bake Spider-Man darkhelmet Beaker Hardwood Olaf Quack…
SEABISCUIT · JAN 17, 2023
Slackblast:
Slackblast: 9 for 5 DATE: 2023-01-17 AO: ao-seabiscuit Q: Hardwood PAX: Grout Birdcage Cubbie Happy Hour LTrain sirtophamhat Vuvuzela, @sherlock FNGs: 0 COUNT: 9 WARMUP: THE THANG: original seabiscuit route 5+ miles…