backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
497 backblasts mention “Dojo”
DAWN PATROL · TUE MAR 3
Backblast! The hills were alive at Dawn Patrol
WARMUP: short mosey SSH and a burpee X 3 THE THANG: 4 corners at the park next to the town offices. Hand Release Merkins were a crowd favorite. Some curb work at the lot near 160. Diamond Derkin Burpees were attempted…
DAWN PATROL · THU FEB 26
Backblast! Super G likes burpees I guess
WARMUP: SSH, merkins, windmills, low slow squat THE THANG: ran around Kingsley all all different spots, every time we stopped to do the exercises below, Super G asked us all to do a burpee…who knew. - 20 merkins, 20…
CLYDESDALES · WED FEB 25
Backblast! Old Kingsley Loops
We ran. Some rucked. In loops. Around Old Kingsley (business park). ~4.5 miles
DAWN PATROL · TUE FEB 24
Backblast! Webb-o-Rama
WARMUP: Ran to an empty lot for some of the standards. THE THANG: 4 Cones set up ascending the grass hill at the of the parking lot. Each cone was a workout station where 2 exercises were done in Jack Webb style (1:4…
THE BALLROOM · TUE FEB 17
Backblast! Good Morning Respectables!
WARMUP Disclaimer and some static stretches at the flag. THE THANG: Take a lap around the parking lot and stop at the front of school for COP. All in Cadence: SSH x 20, windmill x 10, Mountain climber x 15, Low slow…
THE FORT · SAT FEB 14
Backblast! Don't Forget the Flowers!
WARMUP: Cohiba's attempt at the F3 Mission flopped so we started with 10 burpees flower by SSH and some other moves. Then we set off on a field trip. THE THANG: Pax covered 2 ish miles today with stops at Town Hall…
DAWN PATROL · THU FEB 12
Backblast! My taste was acquired
The chill came back and 8 showed up for a run around the Sunbelt parking lot. From the amphitheater at Kingsley we moseyed up to Sunbelt. At one end of the lot, we completed various upper and lower exercises that were…
CLYDESDALES · WED FEB 11
Backblast! The road least traveled
WARMUP: the nice warm air gave us all the warm up we needed THE THANG: the recommended route was L on munn, R on Harris, R on Sam smith, R into Sutton place neighborhood, take the first left 3 times to arrive at Sutton…
DAWN PATROL · TUE FEB 10
Backblast! Super G loves Jack Webb
36 degrees and balmy compared to how it has been. WARMUP: ran to the corners of the path around WEP and performed SSH, Squats, mountain climbers and others. THE THANG: 1. Jacob’s ladder on the hill. Merkins at bottom…
SLOW BURN · FRI FEB 6
Backblast! Big Deck
WARMUP: CP, WM HW and the “other walker” THE THANG: mosey to the CFA parking lot where a giant deck of cards was found. Board was also conveniently located on a rock. After shuffling we took turns pulling cards and…
DAWN PATROL · THU FEB 5
Backblast! Up…. And down
WARMUP: ssh, iw, hillbilly walker, Moroccan night clubs, windmills, THE THANG: Mosey around/ behind broadcloth to covered breezeway. 1. DORA -partner runs upstairs - across - downstairs and back Exercises: 100 merkin…
CLYDESDALES · WED FEB 4
Backblast! Kingsley laps
WARMUP: THE THANG: running in circles around Kingsley MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · THU JAN 29
Backblast! Preparing for 5k/10k
WARMUP: Mosey our way towards the sunbelt parking lot and on the way - SSH, cherry pickers, stretching, Moroccan nightclub, etc. THE THANG: Using the islands in the parking lot as transition points, we completed the…
CLYDESDALES · WED JAN 28
Backblast! Forbidden Zone route
WARMUP: describe the route option THE THANG: run to the forbidden zone, option going through the 160 overpass and do a complete loop or just go backwards and comeback at sixth baxter. MARY: ANNOUNCEMENTS: COT:
THE YARD · SAT JAN 24
Backblast! Basketball Legends
WARMUP: "Tip -Off" - Warm-Up “Tip-Off” - Circle-up, all reps in cadence - Side Stradel Hops-15 - Windmills-10 - Imperial Walkers-10 - Low Slow Squats (hold) 5 - Mountain Climbers 30 - 1 Burpee (Bobby Hurley & Merkins…
6@6 · SAT JAN 17
Backblast! Forbidden Zone
WARMUP: None THE THANG: we ran to the forbidden zone MARY: ANNOUNCEMENTS: COT:
THE YARD · SAT JAN 17
Backblast! Noterate
WARMUP: yea. but with accumulating burpees interspersed THE THANG: Mosey a tad: to some good island based parking lots 6-7 with curb alberts and mike tysons mode of transit: bear crawl/crawl bear 6-7 with squats and…
DAWN PATROL · THU JAN 15
Backblast! The ol Tripod
Was a chilly one today but we kept moving to warm us up. With some running events on the calendar for the PAX, it was a good time to bring out the Tripod WARMUP: Run to the traffic circle (1/2 mile). SSH, Squat, merkin…
CLYDESDALES · WED JAN 14
Backblast! Run for piece……of a biscuit.
WARMUP: Suggested the route to Bojangles. THE THANG: Men ran, a couple rucked. MARY: ANNOUNCEMENTS: COT:
DAWN PATROL · TUE JAN 13
Backblast! No Stone Unturned
WARMUP: SSH, Mtn. Climbers, Imperial and Hillbilly Walkers, MNC & Squats THE THANG: mosey to parking lot up by the Soccer Field. Burpee Broad Jump over 2 parking spaces, do 2 squats, jump 3 more spaces, do 3 squats…
6@6 · SAT JAN 10
Backblast! I can see for miles and miles
WARMUP: 2 miles for some, some miles for 2 THE THANG: 6+ miles for some 14+ for some MARY: could not keep up ANNOUNCEMENTS: sign up for Break the Dam COT: Olaf wrapped it up for us Followed by drinks at Replay, and…
DAWN PATROL · THU JAN 8
Backblast! Board & Blocks VQ
WARMUP: Side Straddle Hops, Squats, Merkins, Up Dog, Down Dog, Walk the Dogs THE THANG: Mosey to the buildings for a Board of Pain One PAX runs a lap up and down stairs while other PAX does the exercise, then switch so…
CLYDESDALES · WED JAN 7
Backblast! Substiloop
WARMUP: no THE THANG: we ran and ran and we ran MARY: no ANNOUNCEMENTS: were made COT: prayers
DAWN PATROL · TUE JAN 6
Backblast! Over sharing
WARMUP: in the police parking lot (Longshanks style) Toysoldiers, mosey, butt, kickers, mosey, high knees, karaoke THE THANG: Hit the hill (minuteman has some video evidence) for 7s Burpees and Bombjacks Headed over to…