backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,141 backblasts mention “Walker”
SNAKE PIT · APR 24, 2019
Frying Pan Fun
Sometime in the last couple of weeks, YHC's youngest 2.0 wanted to watch a Disney movie that I never wanted to see. I did my best to pick apart the plot holes and inconsistencies to keep myself entertained, and the…
THE ARMORY · APR 22, 2019
Beep beep I'm a jeep, clank clank I'm a tank
https://youtu.be/ptCf-PvCvHo 17 strong at The Armory. The weather was great and the iron was aplenty. Warm up - SSH 25 I.C. - Windmill 10 I.C. - Leg stretches - Merkins 10 I.C. - Mountain Climbers (foot all the way up…
APR 22, 2019
US Army Staff Sgt / NYPD Police Officer James McNaughton
We had 23 PAX show up for my VQ this morning....the support was much appreciated. The morning started with a quick jog around the NAFO parking lot and ended with a standard warm-up of Imperial Walkers, Morrocan…
APR 22, 2019
Climbing the Ladder at Quagmire
Every now and then, the site Q pulls his own card to Q. Today was my day, and I’d be lying to say that I spent a ton of time putting together the perfect workout. In reality, I threw together something that I knew would…
APR 17, 2019
Duck Season
12 #HIM reported for Duck Season at the Abyss. Couldn’t have asked for a better crew for my VQ. All got better, All put in solid work and held each other accountable for reps. When Copyright asked me if I’d Q 3 weeks…
COLOSSEUM · APR 16, 2019
Spring Break at the Colosseum
Jekyll put out the request on the Twitter machine for a last-minute Q at Colosseum. YHC hadn’t been to that AO in some time and figured, why not? There are some good spaces over there and the PAX are usually up for a…
APR 15, 2019
First Lieutenant Ashley White-Stumpf
YHC actually woke up for this Q! 10 Pax showed up at 0500 with 1 arriving a little late but joined after we finished the warm-up. Warm-up: Moseyed to lower parking lot Standard warm-up consisting of Morrocan night…
APR 13, 2019
Back to Basics at The Deep
After my Q on Thursday I feel like Q #3 this week would a good opportunity to go back to basics. As the Lake Wylie guys celebrated 3 years since the launch of the Deep this week I forget that we have a lot of "newer"…
VARSITY · APR 12, 2019
The AKA crew Live in Concert
We’ve been blessed with some great weather this week and this morning was perfect. Disclaimer given Warm up Mosey Run around the parking lot Circle up and do: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x)…
APR 9, 2019
Is There a Name for That? GC, 4.9.19
It’s been a long time since YHC had the opportunity to Q at the region’s buffet of pain. When the call came out requesting my service, I readily accepted and then immediately forgot about it. Good thing our buddy…
THE ARMORY · APR 8, 2019
Go quickly, go alone. Go far, go together.
YHC was called out of the bullpen this weekend and had to bring a W/O that would make all PAX better. A little thinking from prior beat down kettle bell sessions triggered moments of past pain that merited being brought…
APR 4, 2019
1st Quarter Check-in at Footloose - Are You Accelerating or Going Backwards?
When a glorious morning of 51 degrees dawned on The Fort, I figured that there may be a decent size crowd at Footloose. The Pax did not disappoint. Put out some hype in the Twitterverse along with my man, Beacon, and…
APR 3, 2019
#HillWork at the Abyss
I gave the Pax a warning the night before on twitter about the workout. We were going to celebrate 3 crazy years of F3 with some old school #HillWork. And Hill work we did, a lot of it. 5:15 hit and it was time to go…
APR 3, 2019
The Pillars of Pain
The AKA Possie was in full effect at the Pantheon this morning. The cold weather did not deter them from posting on the third consecutive day this month. We began with a lap around the car pickup line and stopped on the…
APR 2, 2019
KB Tabata Time!
Good times for my 1st Q at Lake Wylie's Premier (and only) Kettlebell workout! Everything you see below was completed with music going on. Because why not? Music makes the workout more fun. And yes, mumble chatter can…
COLOSSEUM · APR 2, 2019
The Four Horsemen
We only had four, but they were studs, willing and ready to take on the beatdown. After a quick disclaimer, the Four Horsemen took a lap around the front of the school and stopped at the basketball court for some…
THE BALLROOM · APR 2, 2019
Tour Around the Ballroom
Advised we are taking the Tour of the Ballroom AO #2 and AO #3 Warm up We moseyed to the front of the School and circled up In cadence Imperial walkers 20 Wind Mills 15 Moroccan Night clubs 30 Imperial Walkers 20…
MAR 28, 2019
What Again?! Celebrating 5 Years In F3
3/29/2014 was the first time I posted at F3 back at Ascent in Area 51. I wanted to celebrate my 5th year anniversary by Qing in NC and SC to honor all those who have led me throughout my journey. Thursday we decided to…
MAR 25, 2019
HIIT @Quagmire
Jedi put me on the Q schedule at Quagmire way back when we had a snow storm that paralyzed the Charlotte area. It has taken until Monday 25Mar for me to make my first appearance at Quagmire. The night before, I loaded…
MAR 22, 2019
FTW - Forget The Winkie
I had prepared a coin flip workout 5 weeks ago where we flipped a coin to see if we would use the right hand side or left hand side of the winkie for each exercise. This week was to be the "other" side that didn't get…
MAR 18, 2019
Quagmire Suicide Medley
COP Imperial walkers x 20 Burpees x 10 Hill Billy walkers x 20 Windmills x 10 Left legged Burpees x 10 Merkins x 10 Peter Parkers x 15 Right legged Burpees x 10 Low slow squats x 10 Moroccan night clubs x 20 The Thang…
MAR 12, 2019
Walk around the Kettlebell Clock...
Two Ferns was kind enough to put me on the Kettlebell Q at Cannonball. I decided P200 will be plenty of running, so why not work the rest of the body? I showed up to set up and it was pitch black in our parking area…
COLOSSEUM · MAR 12, 2019
No Balance & No 50-Yard Line
6 Veteran pax posted to The Colosseum on a dry (thank you!) crisp morning to share in another #DRP experience. Within just a span of a few days, it's great to experience the energy of the Convergence last Friday with…
THE BALLROOM · MAR 12, 2019
Light Pole Circuits & POW POW @ The Ballroom
***Cobains now for the 2 PAX that I missed. You weren't in the video and my memory "ain't what is used to be". Weather was near perfect for a "Pearls on a String"- inspired workout. Dropped the disclaimer, checked for…