Quagmire Suicide Medley

When: Monday, March 18, 2019
Q: Copyright
PAX: 12 Copyright, BONES, cableguy, Cha Ching, Dr. Jedi, Duck Dynasty, F3 DaVinci, LOX, Pothole, Tardy, witchhunt_09

COP

Imperial walkers x 20

Burpees x 10

Hill Billy walkers x 20

Windmills x 10

Left legged Burpees x 10

Merkins x 10

Peter Parkers x 15

Right legged Burpees x 10

Low slow squats x 10

Moroccan night clubs x 20

The Thang

Pax mosied over to the old BAM parking lot and set up for suicide pyramids.

1. 1st cone (seal Jacks x10), 2nd cone + 1st cone (seal jacks x10 + planks Jacks x10), 3rd, 2nd + 1st cones (seal jacks x10 + planks Jacks x10 + bomb jacksx10), 2nd cone + 1st cone (planks Jack's x10, bomb Jack's x10), 1st cone (bomb Jacks)

2. Crab walk to 1st cone and back (30 crab cakes), crab walk to 2nd cone and back (30 dips)

3. Same as round 1 with squats/sumo squats/jump squats

4. Same as round 2 but bear crawls and diamond/regular merkins x 15

Mosied back for 5 min of Mary before COT

Thanks Jedi for the opportunity to lead.