The Pillars of Pain
- When
- Wednesday, April 3, 2019
- Q
- Fishstix
- PAX
- 11 Fishstix, Anchorman, Barry Manilow, cableguy, Cornhole, FunHouse, Jekyll, Mr Clean, Tesh, Wegmans
The AKA Possie was in full effect at the Pantheon this morning. The cold weather did not deter them from posting on the third consecutive day this month. We began with a lap around the car pickup line and stopped on the side of the school for some warm-up exercises.
COP
SSH x 25
Imperial Walker x 15
Windmill x 15
Flutter x 15
Plank stretch (Honeymooner, Downward Dog)
Next, we moseyed to the front of the school near the crosswalk. This portion of the workout was called "Pillars of Pain". Not a lot of running, just a lot of pain.
First exercise: Plank shuffle with 10 merkins at each pillar, jog back to the starting line
Second exercise: Plank shuffle with 10 dips at each pillar, jog back to the starting line
Big lap around soccer field
Third exercise: Lunge walk with 10 squats at every other pillar, jog back to the starting line
Fourth exercise: Burpee broad jump to the end of the building, jog back to starting line
Fifth exercise: Crab walk with 10 LBCs at each pillar, jog back to COT
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