MON APR 15

First Lieutenant Ashley White-Stumpf

When: Monday, April 15, 2019
Q: Wegmans
PAX: 12 Wegmans, darkhelmet, Dirty Harry, HarryCarry, Punch List, Sasquatch, Shield, SkateOrDie, TINSEL TheFort, Tube Sock, Youts

YHC actually woke up for this Q!

10 Pax showed up at 0500 with 1 arriving a little late but joined after we finished the warm-up.

Warm-up:

Moseyed to lower parking lot

Standard warm-up consisting of Morrocan night clubs, Al Gore Nightclubs, Windmill, Hillbilly Walker and Imperial Walkers.

The Thang:

Congregrate at the pull-up bars to learn about First Lieutenant Ashley White-Stumpf.

5 Rounds:

20 Pull-ups

10 Toes to Bar

21 Walking Lunges

400m Run

Once the 6 finished, we did a little Walk like an Egyptian, Ranger Merkins and some abs.

Thank you to Dirty Harry for the opportunity to lead!

Wegmans