Beep beep I'm a jeep, clank clank I'm a tank

https://youtu.be/ptCf-PvCvHo

17 strong at The Armory. The weather was great and the iron was aplenty.
Warm up

- SSH 25 I.C.

- Windmill 10 I.C.

- Leg stretches

- Merkins 10 I.C.

- Mountain Climbers (foot all the way up to hands) 10 I.C.

- Moroccan Night Club 15 I.C.

- Imperial Walker 15 I.C.

- Hillbilly Walker 15 I.C.

- Mosey over to the middle of the parking lot

The Thang

- 10 Man Makers

- 10 Turkish getups (5 each arm)

- Split into Teams Alpha and Bravo

- 1st timing mechanism: mosey with bell while other team does exercise

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- High pulls

- Curls

- Triceps

- 2nd timing mechanism: bear crawl drag bell

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- V ups skull crusher

- Thrusters

- Calf raises

- 3rd timing mechanism: "Beep beep I'm a Jeep, clank clank I'm a tank" ("Jeep" is a duck walk with bell close to chest. "Tank" is a duck walk holding the bell out in front.

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- Flutter presses

- Dead lift

- Around the world

As always, I appreciate the opportunity to lead and associate with such a great group of men. Good work today from everyone.