backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2,137 backblasts mention “Walker”
VARSITY · AUG 14, 2020
HIIT or Treat
Six pax came out to observe Harry Carry's 46th birthday and get a good beating via HIIT. Warmup Mosey run (with butt kickers, high knees, toy soldiers) SSH (10x I/C) Windmills (10x I/C) Imperial Walkers (12x I/C)…
AUG 14, 2020
SNOWMAN taking CHARGE at TheSWAMP
Disclaimer was the warmup. Let's just get this party started. So with any challenge you face in life, I feel the simplest way to prevent procrastination is to just get started. so that is what we did this morning. Had a…
AUG 8, 2020
F3 Dads 2020
Having no idea what to expect, but knowing that YHC was (IS) not comfortable seeing big groups together at WEP when I drive by on 160, we set up cones 6+ft apart making two lines about 50 yards from each other. When PAX…
AUG 7, 2020
It's a keeper!!
We did some warmup, SSH, Windmills, Cherry Pickers, Arm Circles, Imperial Walkers, Hillbilly Walkers, Hip Openers Main Event 5 Rounds. Each Round has it's mode of transportation. There are 5 exercises that were repeated…
RING OF FIRE · AUG 5, 2020
Ring of Fire at the Coop
Ten pax posted at the Coop for a “ring of fire” workout. Warmup Mosey run (with butt kickers, high knees, toy soliers) SSH (12x I/C) Windmills (10x I/C) Imperial Walkers (12x I/C) Morrocan N/C (10x I/C) Low Slow Squats…
AUG 3, 2020
Mash-up
JWOWW (Ruck) and YHC (Boot Camp) had the Qs at Golden Corral on Tuesday. After the disclaimer, the groups departed from the circle for their respective workouts. I thought I would try something a little different by…
JUL 31, 2020
Start Fast, Grow Steady, Finish Strong
17 HIM descended upon the Swamp for a strong finish to the month of July. YHC got a call from Duck Dynasty this week asking to step up and take the Q. Upon arrival, YHC was greeted by a few early arriving #HIM and the…
COLOSSEUM · JUL 28, 2020
Back to back Respectables at Colosseum
I had some big shoes to fill coming off last weeks Q by Rebel. He brought the pain with some solid 3 minute interval exercises. The 16 PAX this morning gave it their best as we started out after the brief disclaimer and…
BLOCK PARTY · JUL 21, 2020
Obscure Parking Lots
8 PAX gathered in the grass outside the construction fence at Walter Elijah Park in the gloom. Mosey to Springs Corporate parking lot. Karaoke down one side Butt Kickers up Karaoke down the other side Toy Soldiers back…
THE ARMORY · JUL 20, 2020
Are my arms supposed to be so floppy...?
Well, there was a bit of smack talk on the Slackiest of Slacks on Sunday night which led to a barn burner of a workout Monday morning... There was also some Tweeting on behalf of Tweeterless-YHC about the lack of adult…
JUL 20, 2020
Quagmire Burpecides
YHC was laying the trashtalk thick for your Monday beatdown. 11 HIM regretably showed up at Quagmire. 4 left to ruck #scared We ran the dark trail for a good bit before we got lost, turned back and went to HD parking…
VARSITY · JUL 17, 2020
Four Corners
Today we did a four corner workout on the NaFo football field. We started with a mosey around the parking lot and circled up for some SSH, Moroccan NC, Cherry pickers/tappy taps, imperial walkers and windmills. The 8…
COLOSSEUM · JUL 14, 2020
Running Focus
9 men showed up for the workout at the Colosseum. I decided to slow it down a bit and focus on form mostly due to getting my butt handed to me at the Honey Badger 24 hours earlier. We began with a short mosey to the…
VARSITY · JUL 3, 2020
Varsity Rocks
Six men came out to Varsity to start their Fourth of July weekend off right. Mosey Run (Toy soldiers, Butt Kickers, High Knees) Warm up: [hint for the newbies out there: it might be helpful to remember the acronym…
COLOSSEUM · JUN 30, 2020
Burpee Prison
Seven PAX in total on a warm humid morning. started with: Mosey Run (Toy soldiers, Butt Kickers, High Knees) Warm up: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Moroccan Nightclub (IC 12x) Low Slow Squats…
JUN 29, 2020
Sidewalk Shuffle
Five men showed up for the workout this morning at Quagmire. After the disclaimer, we moseyed to the front of Kohl's. COP SSHs x 20 Imperial Walkers x 15 Windmills x 15 Moroccan Night Clubs x 15 Next, the main event…
JUN 22, 2020
Senior CPO Robinson
Five men posted at Honey Badger. Weather was warm and humid. Start with a mosey run (included toy soldiers, butt kickers, high knees) Warmup SSH (12x I/C) Windmills (12x I/C) Imperial Walkers (12x I/C) Morrocan N/C (12x…
THE RANCH · JUN 18, 2020
Dark and Wet Ranch
9 men showed up this wet morning at the Ranch. Bobber had trouble finding the designated parking lot so he left his car in the middle of the drop off lane. Uhaul was complaining about the darkness and wet surface, but…
COLOSSEUM · JUN 16, 2020
Back to school
Warm-up: Mosey from parking lot down the the drop-off circle in front of the elementary school. There we did the following: SSH Hillbilly Walker Moroccan Night club Continued to mosey around the loop and around the…
SWEEP THE LEG · JUN 15, 2020
The Herd at Sweep The Leg
Week 3 of Sweep The Leg was not about to be a letdown. Apparently, 24 other PAX posted to hold me accountable in ensuring they got the return on their investment, too. Gears started this AO a few weeks ago to present…
BLOCK PARTY · JUN 9, 2020
Wall Buddies
Ten pax came out to Block Party, officially at WEP again, on a muggy warm morning. Short Mosey run to… Warmup S S H (12X I/C) Windmills (10X I/C) Imperial Walkers (10X I/C) Moroccan N/C (10X I/C) Low Slow Squats (10X…
JUN 9, 2020
APFT at Golden Corral, version 1 of 6
2nd Tuesdays of the month at GC will be the APFT and we'll track progress. Mosey to Lake Wylie Brewing for 10 windmills, 20 imperial walkers, 10 low slow squats. 2 mins AMRAP merkins for count, 2 mins AMRAP big boy sit…
JUN 8, 2020
Thin Blue Line:Retired St Louis PD Capt. David Dorn
Good Morning men of The Fort Today was my first day as Honey Badger site Q and I wanted to get the week started like a Hero. We had 9 Pax show up for a Heroes Beatdown and I hope I didnt disappoint them. We started with…
JUN 4, 2020
Fish Sticks' Kryptonite
The last Laces In at it's quarantined location of Empire Pizza met in the muggy gloom. WarmUp - SSH - MC - Moroccan Night Club - Some Yoga - Shoulder Taps - Merkins Moseyed towards Persis parking lot: 11s with burpees &…