FRI AUG 7

It's a keeper!!

When: Friday, August 7, 2020
PAX: 8 Airborne, Bobber, Bonsai, JWOW, Ruby Slippers, Tesh, UHaul

We did some warmup, SSH, Windmills, Cherry Pickers, Arm Circles, Imperial Walkers, Hillbilly Walkers, Hip Openers

Main Event

5 Rounds. Each Round has it's mode of transportation. There are 5 exercises that were repeated each round. Do the 1st exercise, then do the transportation, do 2nd exercise, etc. When done with all 5 exercises. Repeat with the 2nd transportation. Added some * options to modify harder if needed.

Transportation

Sprint - 2 aisles

Side shuffle - 2 aisles *add bell

Lunges - 1 aisle *pass thru with bell

Bear Crawls - 1 aisle *Crawl Bear back

NUR - 2 aisles

Exercises

Curls - 10 ea arm or 20 both

Squats - 10 *20

Overhead Press - 10 ea arm

Tricep Ext - 10 *20

Swings - 10 *20

We almost got thru it all

Airborne told me IT IS A KEEPER!!