MON JUL 20

Quagmire Burpecides

When: Monday, July 20, 2020
Q: Lutefisk
PAX: 10 Lutefisk, Boss Hogg, Cadre Olaf, Cha Ching, Duck Dynasty, Grassy Knoll, Mile High, Pothole, Slapshot

YHC was laying the trashtalk thick for your Monday beatdown. 11 HIM regretably showed up at Quagmire. 4 left to ruck #scared

We ran the dark trail for a good bit before we got lost, turned back and went to HD parking lot for the warmorama including windmills x 6, pickle pointers x 15, hillbilly walkers x 10, plank, 6" hold, plank, chillcut hold. Ran to the Target balls for the thang: burpecides.

PAX lined up at the line, run to ball 1 = 1 burpee. Run back.
Run to ball 1 = 1 burpee, run to ball 2 = 2 burpees. Run back.
Run to ball 1 = 1 burpee, run to ball 2 = 2 burpees, run to ball 3 = 3 burpees. Run back.
Repeato to ball 9. That's 165 burpees and 2.5 miles today. Cha Ching and Olaf did with a ruck... wow.