backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
289 backblasts mention “Wegmans”
CLYDESDALES · OCT 16, 2024
Backblast! Clydestrails
THE THANG: Pre-run optional then 6 hit Trails, 14 hit pavement ANNOUNCEMENTS: Christmas Party, Cold Weather Drive for WNC, & Read your newsletter COT: Ball of Man-Closing Prayer
BLOCK PARTY · OCT 1, 2024
Backblast! The Kickoff of the Funhouse Farewell To
WARMUP: I am certain we warmed up. THE THANG: It occurred to me as I sat to write this, that I have no idea (since it was a MONTH ago) what all we did that morning. I usually have a plan written out ahead that I either…
FLIGHT PLAN · SEP 30, 2024
Backblast! Hills of Brayden
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
BLOCK PARTY · SEP 24, 2024
Backblast! Four Corner Fest
IC SSH, Moroccan Nightclub, Cherry pickers, lss, mtn climbers, plank, hands to the sky, Honeymooner, down dog mosey Four corners CDD 20 IC Up main - Hold plank at each corner for 6 Right at Tom hall CDD 15 IC Right at…
FLIGHT PLAN · SEP 23, 2024
Backblast! Out-and-Back to Colosseum
Richard's Crossing to 160, head toward Walmart Left just before Arby's and right to cross top of Earthfair parking lot Left on Dave Gibson all the way out to where Colosseum launches. Turn around and run back the same…
6@6 · SEP 21, 2024
Backblast! Do you remember? the 21st day, Septembe
WARMUP: redbull THE THANG: running MARY: had a little lamb ANNOUNCEMENTS: yes COT: yes
CLYDESDALES · SEP 18, 2024
Backblast! Reverse Amabala
WARMUP: None THE THANG: Bank > RT160 > Skipper St > RT on Still Ave > LT on Old Nation Rd > RT on RT160 > back to Bank (COT) MARY: ANNOUNCEMENTS: Sundae Ruck this Saturday , Leader of the Links is looking for sponsors…
THE BALLROOM · SEP 17, 2024
Backblast! Smokin Merkin Fest
WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC and Strawberry Pickers THE THANG: Phase 1- Chesse Shredder (2 Rounds) Phase 2- Round 1 (10 reps)= Merkins, Irkins, Derkins; M.O.T.= Bear Crawls; Round 2 (20 reps)=…
CLYDESDALES · SEP 11, 2024
Backblast! VQ Running AO Q - Spectre
WARMUP: Got at it THE THANG: Munn Rd. To Harris To White To 160 - 4ish miles MARY: None ANNOUNCEMENTS: 12 year convergence Iron Pax Acceleration Project COT: Show To Know
FLIGHT PLAN · SEP 9, 2024
Backblast! Running
Ran thru Birkshire Hts in Baxter. All enjoyed immensely and complimented me on the route.
CLYDESDALES · SEP 4, 2024
Backblast! The hump day run(s)
WARMUP: Rolloff and YHC put in some pre-run miles and Bandcamp ran to the AO from home. Besides that just the standard jaw/mouth warmups aka a lot of mumblechatter THE THANG: 4ish mile route - head across I77 and take…
THE BALLROOM · SEP 3, 2024
Backblast! Space and Opportunity
WARMUP: SSH Merks Cherry Pickers Toy Soldier’s THE THANG: 4 Corners- Crazy 8s, 7s Wall sits, round of Mary MARY: yes ANNOUNCEMENTS: Bethel, blood drive, Fundraising…. COT: tremendous
BLOCK PARTY · AUG 27, 2024
Backblast! Goat Track
WARMUP: - SSH x30 - Merkins x10 - Peter Parkers x10 - Windmills x10 THE THANG: Ran to Fort Mill Golf Club which has apparently moved to Augusta National status because we were turned away by the guy pulling the carts…
FLIGHT PLAN · AUG 26, 2024
Backblast! Great bootcamp weather for a run (10 de
Walmart Route
6@6 · AUG 24, 2024
Backblast! For the stat guys
Mainframe led the trail guys, YHC pointed the rest in the general direction of QT
AUG 22, 2024
Backblast! Bermuda rectangle
WARMUP: THE THANG: route - Massey st to Harris to ardrey to 160 - one mile on the dot. Pain stations - parking lot on top of Massey hill, Nazarene church parking lot, entrance to WEP 10 jump squats and 20 merkins at…
CLYDESDALES · AUG 21, 2024
Backblast! Brilliant Fashion
WARMUP: No THE THANG: munn to left on Harris, left on Jackson, left on 160 and back to cot. Add in more of needed MARY: Huh ANNOUNCEMENTS: Read your newsletter COT:
FLIGHT PLAN · AUG 19, 2024
Backblast! Running amongst the AOs
WARMUP: THE THANG: ran through Baxter to front st, out to 160, through the earthfare lot to the turnaround at Gold Hill Middle - 4.5 mile round trip MARY: ANNOUNCEMENTS: COT:
6@6 · AUG 17, 2024
Backblast! Tortoise and Hare pre-yog
Accepted this Q invite before I realized it was same day as the Tortoise and Hare CSAUP. No worries - all bad decisions can be compounded with other bad decisions so decided to let her rip. A few PAX were out running…
CLYDESDALES · AUG 14, 2024
Backblast! Can BAMA Stop the Run?
WARMUP: Disclaimer Provided, Pax Count, and Routes Shared THE THANG: Some did trails, some did their own thing, most went on the "Alabama Run". MARY: She was missed ! ANNOUNCEMENTS: Tortoise & The Hare, Read Your…
THE BALLROOM · AUG 13, 2024
Backblast! Happy Birthday Fogerty
Moseyed toward back lot. Stopped for warm-up - IW - Hillbilly Walker - SSH - 53 for Fogerty BD - Merkin Moseyed to Cindy stack. 3 rounds 5 exercises Repa start with 10 and increase 5 each round. - OH lift - Tricep ext …
CLYDESDALES · AUG 7, 2024
Backblast! Whoops
WARMUP: THE THANG: 160 into fort mill, left on main, turn around at old Hardee’s for 3, go up to summersby for 4.5 MARY: ANNOUNCEMENTS: COT:
JUL 25, 2024
Backblast! Bubble of Hot Air
YHC was honored to Q at Minnow Pond and thankful to start the day with my brothers in F3. After reviewing previous backblasts, I noticed one from Spider-Man in 2023 which introduced a loop around town that I liked. I…