THU JUL 25

Backblast! Bubble of Hot Air

When: Thursday, July 25, 2024
Q: Pusher
PAX: 13 Pusher, Assassin, Bass, BONES, Cake Boss, Cyclops, Fire Marshall Bill, FunHouse, Old Bay, Peach Stand, Wegmans, White Lightning

YHC was honored to Q at Minnow Pond and thankful to start the day with my brothers in F3. After reviewing previous backblasts, I noticed one from Spider-Man in 2023 which introduced a loop around town that I liked. I decided to modify it slightly and focus on ab work today

THE THANG:

Mosey to Improper Pig
5 burpees
10 Big Boys
15 Freddy x 2
20 Flutters x 2

Mosey to Vet Clinic
Rinse and repeat exercises

Mosey to Town of Fort Mill office
Rinse and repeat exercises

Mosey to FM Baptist parking lot
Rinse and repeat exercises

Mosey to Improper Pig
Rinse and repeat exercises minus flutters

3 or 4 loops were completed depending upon speed

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Pusher out :v: