CLYDESDALES · WED SEP 4

Backblast! The hump day run(s)

When: Wednesday, September 4, 2024
AO: Clydesdales
Q: Badlands
PAX: 24 Badlands, Anchorman, Assassin, backdraft, Band Camp, Bass, Bonsai, corruption, Cyclops, Everest, gears, gekko, Grout, Kermit, Mark Nestel, Poppins, Rolloff, sirtophamhat, Skipper, Soup To Nuts, Sugar Daddy, TINSEL TheFort, Twister, Wegmans

WARMUP: Rolloff and YHC put in some pre-run miles and Bandcamp ran to the AO from home. Besides that just the standard jaw/mouth warmups aka a lot of mumblechatter

THE THANG: 4ish mile route - head across I77 and take left at QT - take left at 6th Baxter crossing and go down to the YMCA lake trail - pass YMCA and take a right onto Market St to get back up to 160. Make a right and back across interstate to get back to CoT.

Some added the old Kinglsey loop to get closer to 5. Some added some parking lot striders/speed work.

MARY: never heard of her

ANNOUNCEMENTS: newsletter

COT: yup