backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
185 backblasts mention “Snatch”
SNAKE PIT · MAY 11, 2022
Yoga Mat is Gear
Warm Up: SSH, IW, HW, Good Morning, Squats, Around the World Thang: Groups of two rotating through stations Deck Squats - Swings Side Lunge - Lawnmower Pulls Knee-tar N'Diaye - Half Kneeling Press (on preset yoga mats)…
THE HIVE · APR 15, 2022
Not a Mile
https://strava.app.link/p88mB09efpb Warmup: SSH IW HW Good Morning Around the World Merkin (slow count) Yoga Halo 10 Swings 10 Goblet Squats 10 Merkins Move (bear craw, waiter carry, suitcase carry) 10 Swings 9 Goblet…
SNAKE PIT · MAR 23, 2022
Snake Pit - 3.23
8 PAX split off with Bushwood. I'm 100% certain Tesh's backblast will be more interesting to read than mine. (I'll tag him on Twitter and Slack to confirm this fact.) That left 8 PAX with kettlebells for the Snake Pit…
MAR 4, 2022
X marks the spot
10 PAX First round: start In the center with SLD, loaded carry to corner 1, 10ish reps of each exercise, loaded carry to center for SLD, loaded carry to corner 2, etc. we hit 6 corners before finishing with the flow at…
THE ARMORY · FEB 21, 2022
Heavy dice
After a warmup of low slow squats, merkins, SSH, and swings, we took a quick mosey around the parking lot. Uhaul eventually showed up and joined us, along with his playlist of “things that kinda sound like Metallica”…
SNAKE PIT · FEB 9, 2022
Push It Real Good
Arrived early to walk the parking lot, still trying to figure out the plan for the morning. One thing was certain, we needed to start fast, because it was cold! 9 PAX showed at the Snake Pit (and another 5 at Bushwood)…
DEC 17, 2021
51st Hive of 2021 - Cultural Credit
15 PAX gathered in the gloom. We started with one or two less, but by 0505 we were at 15 and nobody fell out....so I'm calling it a win. Warm-up/Tuning Mosey further than PAX were expecting Some Yoga SSH IW 1 Burpee HW…
DEC 10, 2021
Honoring YHC's Old Man
67 years ago today, father was born. I thought it appropriate to dedicate the Weinke to my old man. We would honor a man who shaped me. He influenced my life and left an impact that many others did not. He didn’t always…
THE ARMORY · NOV 15, 2021
Took Shatner out
WARMUP: alla carte, probably yoga heavy THE THANG: Series of exercises with a mode of transportation in between. We moved through the short side of the parking lot. 10ish reps in each Suitcase row Over head press Clean…
SNAKE PIT · NOV 10, 2021
Q School - Snake Pit (kettlebell/gear edition)
9 PAX for some Q school Esso hit on the 5 core principles that every F3 workout shares. Then YHC took over Warm-up We reviewed counting in cadence - Next exercise is: - Starting positions MOVE - In cadence: - EXERCISE…
VARSITY · NOV 5, 2021
Varsity: new format: part 2
6 PAX, 34 degrees, #winning Sasquatch set a pretty high bar last week with this new format of Broga followed by a Bootcamp. YHC fired up the core with some yoga and moved into a brief Vinyasa routine Headed over to the…
OCT 8, 2021
EDM at The Hive
14 total at The Hive. 10 PAX for the KB workout Maximus and Spiderman did a foot rehab ruck workout L-Train and Hardwood did a murph (I think just for the sake of running laps around us at the end to get that second…
THE ARMORY · JUN 14, 2021
Armory - Super Sets
11 PAX for 0.0 miles and what I felt was a hard workout...Tesh may argue differently. Did a little warmup SSH Round the World Good Mornings Some Yoga Super Sets done for a set time with some rest between. Set 1: KB…
MAY 21, 2021
Carrying the Distance
13 PAX today in the sweet spot of the year when the gloom feels about perfect Warmup: SSH 1 burpee MC Peter Parker Parker Peter 2 burpees Little yoga Monkey Humpers We were pretty mobile today with a farmers carry…
SNAKE PIT · MAY 5, 2021
Humane, Inhumane, Inhuman
Some 14 PAX broke off from the larger Bushwood/Snake Pit conglomerate with a kettlebell in their hand Warmup: Yoga - much to everyone's "enjoyment" KB Windmill - nobody even pretended to like this one SSH Large Arm…
SNAKE PIT · APR 21, 2021
The day the corn dog was born
The day the Corn Dog was made: Mark your calendars that today the 21st of April 2021, was the day the corn dog exercise was born. More on that later... YHC arrived early to sling some cones and hide "Presents" within…
MAR 5, 2021
shoeless fish still swim
10 PAX present today: Fishsticks showed up with no shoes, but still stayed to workout. Uhaul had an extra pair he borrowed. Perfect examples of durability and preparedness. Warm up Lap SSH 1 man maker Merkin 2 man…
SNAKE PIT · FEB 3, 2021
"Just the Facts, Ma'am."
YHC picked up the Q yesterday from 3D after a message was shot across Slack. With little prep time I went into the annals of prior weinkes and pulled out a subtle burner. Four showed up with their bells and we headed to…
SNAKE PIT · DEC 9, 2020
Acceleration Through Consistency
COP/Warm Up Lap around lot to warm up. YHC played Christmas tunes today. SSH Moroccan Night Clubs Low Slow Squats Slow Windmills Round 1 20 KB Swings 20 Shoulder Press 20 Around the World Method of Travel: Bear Crawl/KB…
THE ARMORY · NOV 16, 2020
Stealing from Metro
11 PAX on a crisp November morning YHC got some influence one from one of the few backblasts written at F3-Metro's Combine (Kettlebell and Sprinting) AO. Warm-up Run a big lap with unnecessary looping Plank - shoulder…
OCT 9, 2020
Stationary 11s Sprint
11 PAX gather, about 8 of them on time... Warm Up: Lap for late comers to catch up Side-straddle Hops Imperial Walker Hillbilly Walker Moroccan Night Club Plank Some yoga Mountain Climbers Some yoga Monkey Humpers Move…
SNAKE PIT · SEP 23, 2020
Crush it and Pump it!
FYI- my first backblast of the year... New guy came with Hardwood to Bushwood so gave an extra complete disclaimer. Bushwood guys took off and Snake Pit guys stayed with me. Warmed up with SSH, merkins, Hillbilly…
THE ARMORY · SEP 14, 2020
ISI DORA at The Armory
It has been 1 year and 5 days since YHC last Q'ed at The Armory. Quite a few fond memories of the AO... including almost splashing merlot under the leadership of Assassin. Always a privilege to be asked to lead such a…
SNAKE PIT · AUG 5, 2020
ISI DORA
I pulled up to Snake Pit at about 0455 to see a man running his way down the entrance hill. Much to my surprise it was our newest PAX, Refugee. Just a HIM doing HIM things... running 2.3 miles one way to an AO for his…