SNAKE PIT · WED MAY 11

Yoga Mat is Gear

When: Wednesday, May 11, 2022
AO: Snake Pit
Q: Band Camp
PAX: 13 Band Camp, 3D, B.O.B., Beaker, birdcage_f3, Bitcoin, Drop Thrill, maximus, Slash, Sugarbug, TINSEL TheFort, Vuvuzela

Warm Up: SSH, IW, HW, Good Morning, Squats, Around the World

Thang: Groups of two rotating through stations
Deck Squats - Swings
Side Lunge - Lawnmower Pulls
Knee-tar N'Diaye - Half Kneeling Press (on preset yoga mats)
Flip the Tire
Racked Squat R/L
Racked Lunge R/L
Overhead Press R/L

Closed out with Cleans and Burpee Snatches