THE ARMORY · MON JUN 14

Armory - Super Sets

When: Monday, June 14, 2021
AO: The Armory
Q: Band Camp
PAX: 12 Band Camp, Airborne, Bobber, f3hardwood, JWOW, NakedAndAfraid, Peabody, River Rat, Shatner, Tesh, UHaul

11 PAX for 0.0 miles and what I felt was a hard workout...Tesh may argue differently.

Did a little warmup
SSH
Round the World
Good Mornings
Some Yoga

Super Sets done for a set time with some rest between.
Set 1:
KB Cleans (30 seconds)
Single Leg Dead Lift (30 seconds)
rest
Repeat 6 times (3 right, 3 left)

SSH

Set 2:
KB Swings (60 seconds)
Merkins (30 seconds)
rest (30 seconds)
Repeat 5 times

SSH

Set 3:
Snatch (30 seconds)
Goblet Squat (30 seconds)
rest (30 seconds)
Repeat 6 times

SSH

Set 4:
Manmakers (30 seconds)
Renegade Rows w/ pass through (30 seconds)
rest (30 seconds)
go till 6...I think we did 4ish?

NMM:

What is paired up as difficult in your life and what are you putting in between to mitigate?

--
Band Camp dismissed