backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
191 backblasts mention “LTrain”
SEABISCUIT · JUN 11, 2024
Backblast! Handoff
WARMUP: Count the out: 10 THE THANG: Oxford Route ANNOUNCEMENTS: Flag Handoff, CSAUP galore, Emilio’s 2nd F, F3 Dads COT: Struggles of having 2.0 stay home on video games vs out of house with friends and risk of drugs…
SEABISCUIT · JUN 4, 2024
Backblast! Summer School
WARMUP: Jog THE THANG: Ran to River Trail Elementary and back MARY: N/A ANNOUNCEMENTS: CSAUP galore, Sea Biscuit flag hand off COT: Students and teachers safe and fun summer.
LAZARUS · MAY 24, 2024
Backblast! Monkey in the middle
WARMUP: ssh, windmills, pickers THE THANG: Teams of three pax. One pax starts on exercises at one end of lot lined up in row of parking spaces. Second pax runs to far end of lot about 100 yards and starts SSH, 3rd pax…
LAZARUS · MAY 20, 2024
Backblast! Death by overtime
VQ?: Yes WARMUP: A quick mosey followed by side straddle hops, windmills, Moroccan night clubs and imperial walkers. THE THANG: Core Crusher Circuits, each circuit done 3 times First circuit: Merkins 12 Reps, LBC’s 25…
SEABISCUIT · MAY 14, 2024
Backblast! Running in the rain
3 out running the rain through Massey for 5 miles.
SEABISCUIT · APR 9, 2024
Backblast! We Ran
WARMUP: Murph…for those willing THE THANG: We ran there and back (STK) MARY: MIA ANNOUNCEMENTS: Weasel Shaker misses our backblasts COT:
THE HIVE · MAR 8, 2024
Backblast! The Carpenter
WARMUP: side straddle hop, merkin THE THANG: Kettle Bell one arm swing with three second pause overhead 10rep per arm double arm overhead with 3 second pause 15rep 20 swing and catch in opposite hand Sumo Squat 25…
THE HIVE · MAR 1, 2024
Hangin’, Bangin’ & Running
Slackblast: Hangin’, Bangin’ & Running DATE: 2024-03-01 AO: ao-the-hive Q: Boogie Down PAX: LTrain Hardwood Sugarbug brianjohanson Cohiba Happy Hour Tesh FNGs: 0 COUNT: 8 WARMUP: Mosey to the 50yd line, arm circles…
6@6 · JAN 13, 2024
Alabama for retired Saben
Slackblast: Alabama for retired Saben DATE: 2024-01-13 AO: ao-6at6 Q: Shady PAX: Hardwood LTrain Double D Pusher Barry Manilow Vuvuzela CakeBoss White Lightning Fogerty Bass-o-Matic backdraft Mainframe OldBay decibelf3…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
THE HIVE · NOV 17, 2023
Don’t fear the Reaper!
Slackblast: Don’t fear the Reaper! DATE: 2023-11-17 AO: ao-the-hive Q: Rubber Ducky Time Machine PAX: Band Camp Über training_wheels Happy Hour LTrain Slash Cohiba Drop Thrill Liberty Bibberty Hardwood Warning Track…
SEABISCUIT · OCT 24, 2023
Slackblast:
Slackblast: Stangless DATE: 2023-10-24 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Happy Hour LTrain Maximus Rock Thrill sirtophamhat, @sherlock, @liftgate, @anchor, @beaker, @liberty-Biberty FNGs: 1 0 COUNT: 12 WARMUP…
CLYDESDALES · OCT 18, 2023
Slackblast:
Slackblast: 14x5=70 DATE: 2023-10-18 AO: ao-clydesdales Q: Hardwood PAX: Barry Manilow Bonsai LTrain trucker, Anchorman, Everest, gekko, cobra Kai, apple pie, sugar daddy, sprocket, skipper FNGs: 0 COUNT: 14 WARMUP: THE…
SEABISCUIT · OCT 17, 2023
Slackblast:
Slackblast: Rolling wit my homies DATE: 2023-10-17 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Maximus Rock Thrill sirtophamhat Vuvuzela, @birdcage, @time-machine FNGs: 1 Liberty Biberty COUNT: 9 WARMUP: N/A THE THANG: 5…
6@6 · OCT 7, 2023
Slackblast:
Slackblast: Westward bound DATE: 2023-10-07 AO: ao-6at6 Q: Hardwood PAX: Barry Manilow Beaker Fogerty Grout Straight Up Wegmans, @ltrain, @crawdaddy FNGs: 0 COUNT: 9 WARMUP: N/A THE THANG: 160 to dam rd, left into the…
SEABISCUIT · SEP 19, 2023
Angry Runners
Slackblast: Angry Runners DATE: 2023-09-19 AO: ao-seabiscuit Q: Cohiba PAX: LTrain Happy Hour Vuvuzela, Sparky Panties FNGs: 0 COUNT: 5 WARMUP: SSH, Windmills, Strawberry Pickers, Broga THE THANG: Run through Massey…
SEABISCUIT · SEP 12, 2023
School Yard Laps
Slackblast: School Yard Laps DATE: 2023-09-12 AO: ao-seabiscuit Q: Beaker PAX: Birdcage Vuvuzela Maximus LTrain Hardwood training_wheels, Ranger Panties, Sherlock FNGs: 0 COUNT: 9 WARMUP: Some guys preran a few miles…
CLYDESDALES · SEP 6, 2023
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2023-09-06 AO: ao-clydesdales Q: Hardwood PAX: Tinsel Anchorman Twister Joe Lyons (F3 Long Duck) LTrain Sugar Daddy, @bass-o-matic, @apple-pie, @corruption…
SEABISCUIT · AUG 29, 2023
Off Brand Biscuit
Slackblast: Off Brand Biscuit DATE: 2023-08-29 AO: ao-seabiscuit Q: Band Camp PAX: Birdcage Rock Thrill Time Machine Fogerty LTrain Hardwood sirtophamhat Maximus Grout Esso, Sherlock, Ranger Panties FNGs: 0 COUNT: 13…
SEABISCUIT · AUG 8, 2023
5 miles with smiles
Slackblast: 5 miles with smiles DATE: 2023-08-08 AO: ao-seabiscuit Q: Grinder PAX: Hardwood Time Machine Clickbait Maximus LTrain Birdcage sirtophamhat, Sherlock FNGs: 0 COUNT: 9 WARMUP: - running THE THANG: - running…
SEABISCUIT · AUG 1, 2023
Slackblast:
Slackblast: Back to nature DATE: 2023-08-01 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Grout Peabody, @sherlock, @Ltrain, @timemachine FNGs: 0 COUNT: 7 WARMUP: N/A THE THANG: ram a out & back down Doby’s through…
SEABISCUIT · JUL 25, 2023
No Funhouse for you!
Slackblast: No Funhouse for you! DATE: 2023-07-25 AO: ao-seabiscuit Q: LTrain PAX: sirtophamhat Birdcage HarryCarry Beaker, Sherlock, Ranger Panties FNGs: 0 COUNT: 7 WARMUP: Nope! THE THANG: Q didn't show, noticeably…
SEABISCUIT · JUL 11, 2023
Slackblast:
Slackblast: Hills, hills & more hills DATE: 2023-07-11 AO: ao-seabiscuit Q: Hardwood PAX: Happy Hour LTrain Maximus Punch List, @ranger_panties FNGs: 0 COUNT: 6 WARMUP: mosey THE THANG: hill sprints MARY: N/A…
CLYDESDALES · JUN 28, 2023
"The Hip Thing" By Airborne
Slackblast: "The Hip Thing" By Airborne DATE: 2023-06-28 AO: ao-clydesdales Q: LTrain PAX: Airborne Anchorman Bass-o-Matic CakeBoss Mainframe Everest gekko Skipper Dojo backdraft Barry Manilow FNGs: 0 COUNT: 12 WARMUP…