backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
308 backblasts mention “Float Bridge”
SLOW BURN · FRI JAN 30
Backblast! A Celebration Trip to the Islands
WARMUP: Tried and true -- SSH, Windmill, Mtn climber, down dog, up dog, etc. mosey to Lowes THE THANG: Pax mustered near island at far entrance of Lowes. Completed a routine of doing some form of upper body exercise x15…
THE COACH'S BOX · THU JAN 29
Backblast! Patience is a Virtue
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Windmills – 10 IC Moroccan NC – 10 IC Mosey lap around AO Main Thang: Round 1: Cinder Strength Perform 3 rounds: (10, 15, 20 reps) Cinder Block Squat Press (Thruster) Cinder…
SEABISCUIT · TUE JAN 27
Backblast! Safe Route in the Cold
WARMUP: - Stayed in the car until 5:15am THE THANG: - Neff Ct to Dudley to Felts to Callahan and return MARY: ANNOUNCEMENTS: COT: - Prayers for the people out in the cold - Try and make someone smile
THE YARD · SAT JAN 24
Backblast! Basketball Legends
WARMUP: "Tip -Off" - Warm-Up “Tip-Off” - Circle-up, all reps in cadence - Side Stradel Hops-15 - Windmills-10 - Imperial Walkers-10 - Low Slow Squats (hold) 5 - Mountain Climbers 30 - 1 Burpee (Bobby Hurley & Merkins…
SLOW BURN · FRI JAN 23
Backblast! Liberty liberty parking lot tour
WARMUP: Windmill SSH IMPERIAL WALKERS Hillbilly walkers Merkins Broga THE THANG: Lunge walk Indian run Dora 50 dips 100 merkins 150 squats 200 LBC Light measured duck walk with dips Toy soldier merkin MARY: Upper body…
THE YARD · SAT JAN 17
Backblast! Noterate
WARMUP: yea. but with accumulating burpees interspersed THE THANG: Mosey a tad: to some good island based parking lots 6-7 with curb alberts and mike tysons mode of transit: bear crawl/crawl bear 6-7 with squats and…
SLOW BURN · FRI JAN 16
Backblast! Have a plan
WARMUP: mosey around parking lot with dynamic movements, ssh, in, hillbilly walkers cherry pickers, arm circle then repeat THE THANG: mosey around and to side parking lot 5 sets of 10 burpees with 45 second rests in…
LAZARUS · THU JAN 15
Backblast! Totally Rad
We toured the grounds of Redstone and performed multiple exercises repeatedly for 45 minutes. ANNOUNCEMENTS were made and we end with COT!!
SNAKE PIT · TUE JAN 13
Backblast! Welcome to the jungle
WARMUP: windmills/IW/HW Arm circles/OH claps/phelps SSH THE THANG: ================================================================================ WORKOUT FORMAT: 7 Rounds x 4 Stations Each station: 60 seconds work, 15…
COCKPIT · MON JAN 12
Backblast! Chest Pain with Dora
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE YARD · SAT JAN 10
Backblast! Don’t Stop
WARMUP: We warmed up. THE THANG: Headed to the light poles al did something similar to a suicide. Repeat each exercise at each light pole going and coming back. 20 squats 20 SSH 20 raise the roof 20 lunges 20 merkins 20…
SLOW BURN · FRI JAN 9
Backblast! Festivais for the rest of us
WARMUP: running THE THANG: Festivus MARY: airing of Grievance ANNOUNCEMENTS: COT:
LAZARUS · THU JAN 8
Backblast! Twice as nice
Warmup SSH Imp Walkers HB Walkers Low slow squat Merkin Broga Bear crawl Indian run - 6 does 5 flutters Subdivisions Cocaine bear crawls Lunge Walk Compounding SSH Duck Walk with compounding squats Dora 50 CDD 75 SSH…
SNAKE PIT · TUE JAN 6
Backblast! Old Man 80s Music
Playlist: Amazon Music Playlist: “Snake Pit - Old Man 80s Music Etc” WARMUP: SSH, Imperial Walker, Moroccan Night Club, Merkins, LBC, Freddy Mercury (all in cadence) THE THANG: Format: AMRAP – AsManyRoundsAsPossible…
COCKPIT · MON JAN 5
Backblast! Crows Nest was A Virgin
Warm-Up: SSH – 20 IC Imperial Walkers – 20 IC Windmills – 10 IC Moroccan NC – 10 IC Strawberry Pickers - 10 IC Quick mosey around parking lot Cheese Shredder Thang 1: Set 4 corners ~ Stay together with the HIMs in your…
THE YARD · SAT JAN 3
Backblast! Moderate +
WARMUP: - Windmill - Side straddle hop - Cherri picker THE THANG: 1. DORA - Almost 1. 40 Burpees 2. 60 Merkins 3. 80 Squats 4. 100 LBCs 5. 120 Side Straddle Hop 1. 3 pain station - 5, 10, 15, 10 reps 1. Station 1 1…
BUSHWOOD · DEC 31, 2025
Backblast! Countdown to Extinction
WARMUP: motivator, IW, CP, WM. THE THANG: Appetizer The-Violator to one end, Cocaine-Bear-crawl back. Thang#1: 1st hill Dora: 1 pax jogs down, Nur Back to switch • 50 Fisherman’s Calf Raises each • 100 Merkins • 200…
AMERICAN JACKAL · DEC 29, 2025
Backblast! Merkin Clock
Warmup Exercises were done then we moseyed to the bottom lot. THE THANG: Four Corners Escalator Corner 1: 10 SSH Run to corner 2 Corner 2: 10 SSH, 20 CDD Run to corner 3 Corner 3: 10 SSH, 20 CDD, 30 Squats Run to corner…
TRAINING GROUND · DEC 28, 2025
Backblast! Rucked to Tega Cay new town center
WARMUP: NA THE THANG: Rucked ~3miles MARY: NA ANNOUNCEMENTS: NA COT: Yeah
THE YARD · DEC 27, 2025
Backblast! 12 reverse ladder
WARMUP: 1. Arm Circle 2. Imperial Walker 3. Windmill THE THANG: - 4 corners -> 3 exercises each corner. Starting with 12 reps each and working down - Good discussion at each station. Talked about the good and the bad of…
DEC 24, 2025
Backblast! Eve of the Lord's birth - convergence
WARMUP: The usual THE THANG: DH-type-stuff MARY: worked into Thang ANNOUNCEMENTS: Newsletter & upcoming changes COT: Lauren Hope Styles (sp?) - 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around…
AMERICAN JACKAL · DEC 22, 2025
Backblast! Welcome to Chilis!
It was a beautiful morn at The Americal Jackal, the mumble chatter was off the charts. All the Q could do to dodge haymakers was lean into it and say thank you sir many I have another. We ran down to the track for the…
THE YARD · DEC 20, 2025
Backblast! Movie Trivia
Killed a minute or two for warm ups waiting for Boogie to arrive, he was still late and found us at the elementary bus drop off. Do the exercise, ask the Question If correct run a lap, if incorrect, 5 Burpees then run a…
VARSITY · DEC 19, 2025
Backblast! Varsity has graduated to retirement
WARMUP: started out with a quick mosey, went into SSH then merkins, then more running and SSH and more merkins. Ran some more, then cherry pickers, and more merkins…also did some stretches. Ran over to pull up bars. THE…