backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
152 backblasts mention “wwl”
FLIGHT PLAN · MAY 29, 2023
Wally World Loop
Slackblast: Wally World Loop DATE: 2023-05-29 AO: ao-flight-plan Q: Esso PAX: Assassin CakeBoss Bass-o-Matic Anchorman OldBay wwl Maximus Wegmans Barry Manilow FNGs: 0 COUNT: 10 Wally World loop
CLYDESDALES · MAY 17, 2023
Runny thingy doing on
Slackblast: Runny thingy doing on DATE: 2023-05-17 AO: ao-clydesdales Q: Battle Bot PAX: Anchorman corruption Repeat Dojo Sugarbug Rolloff Badlands crab_cakes Cobra Kai Shady Short Sale Band Camp Twister Barry Manilow…
FLIGHT PLAN · MAY 15, 2023
Slackblast:
Slackblast: Baxter Loops DATE: 2023-05-15 AO: ao-flight-plan Q: Twister PAX: OldBay CakeBoss Esso Bass-o-Matic corruption Rebel Anchorman Double D Gears Pusher Barry Manilow wwl, Santini FNGs: 0 COUNT: 14 WARMUP: OYO…
MAY 11, 2023
Once a year Q
Slackblast: Once a year Q DATE: 2023-05-11 AO: ao-minnow-pond Q: Dirty Harry PAX: Wegmans Badlands Skipper Punch List Peach Stand FunHouse MacGyver wwl trucker Slash FNGs: 0 COUNT: 12 WARMUP: 6 Windmills THE THANG…
CLYDESDALES · MAY 10, 2023
Warming up the Canollis
Slackblast: Warming up the Canollis DATE: 2023-05-10 AO: ao-clydesdales Q: Badlands PAX: Rolloff Anchorman Dojo wwl Twister corruption Sugar Daddy Bonsai F3DaVinci Slash Cobra Kai White Lightning crab_cakes Fire…
FLIGHT PLAN · MAY 8, 2023
Wally Work
Slackblast: Wally Work DATE: 2023-05-08 AO: ao-flight-plan Q: Fogerty PAX: Barry Manilow chickenhawk Anchorman corruption backdraft Assassin OldBay Bonsai Spider-Man Maximus Wegmans Bass-o-Matic Rebel, Santini, WWL…
THE HIVE · MAY 5, 2023
It’s Good to Be Back
Slackblast: It’s Good to Be Back DATE: 2023-05-05 AO: ao-the-hive Q: Punch List PAX: Kaiser Rebound Joe Lyons (F3 Long Duck) UHaul wwl B.O.B. Sprocket Happy Hour Cohiba, Lighthouse FNGs: 0 COUNT: 11 COP SSH x 20 Low…
CLYDESDALES · MAY 3, 2023
Amabala Run
Slackblast: Amabala Run DATE: 2023-05-03 AO: ao-clydesdales Q: Airborne PAX: Fogerty Dojo Rebel Anchorman Bass-o-Matic Twister CakeBoss Esso gekko Mark Nestel Pusher Vuvuzela wwl, Corruption FNGs: 0 COUNT: 15 WARMUP…
FLIGHT PLAN · MAY 1, 2023
Loops
Slackblast: Loops DATE: 2023-05-01 AO: ao-flight-plan Q: Assassin PAX: Anchorman Bass-o-Matic Fogerty corruption Pusher Rebel crab_cakes wwl Twister, Newk FNGs: 0 COUNT: 11 Some ran the Baxter loop, some rucked. Prayers…
FLIGHT PLAN · APR 3, 2023
Not AKA but solid
Slackblast: Not AKA but solid DATE: 2023-04-03 AO: ao-flight-plan Q: Assassin PAX: Rebel Bass-o-Matic Fogerty Rainmaker wwl CakeBoss FNGs: 0 COUNT: 7 7 ran thru Baxter down to the river and back. It was an excellent…
CLYDESDALES · MAR 29, 2023
Slackblast:
Slackblast: Wellness Check on Mr Harris - and We Love You Cable Guy!! DATE: 2023-03-29 AO: ao-clydesdales Q: NASA PAX: backdraft Skipper Assassin Cornerstone Stang wwl corruption gekko Bass-o-Matic Fogerty Shady Cobra…
FLIGHT PLAN · MAR 27, 2023
No rain Flight Plan
Slackblast: No rain Flight Plan DATE: 2023-03-27 AO: ao-flight-plan Q: Assassin PAX: Bass-o-Matic Fire Marshall Bill Sugar Daddy Pusher corruption crab_cakes Wegmans wwl Rainmaker sirtophamhat FNGs: 0 COUNT: 11 We ran…
FLIGHT PLAN · MAR 20, 2023
Don’t read this - this is for stats only - a makeup late blackblast
Slackblast: Don’t read this - this is for stats only - a makeup late blackblast DATE: 2023-03-20 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow CakeBoss Cobra Kai crab_cakes Cyclops Double D Fogerty Twister…
CLYDESDALES · FEB 22, 2023
Slackblast:
Slackblast: Sweet Home Alabama DATE: 2023-02-22 AO: ao-clydesdales Q: Bass-o-Matic PAX: Bonsai Anchorman Barry Manilow Boss Hogg Cyclops gekko Mark Nestel Cobra Kai Sugar Daddy Fire Marshall Bill White Lightning…
CLYDESDALES · JAN 25, 2023
Harris Street Hill Repeats
Slackblast: Harris Street Hill Repeats DATE: 2023-01-25 AO: ao-clydesdales Q: Pusher PAX: Dojo Boss Hogg Rolloff CakeBoss Cyclops Barry Manilow Esso Sugar Daddy wwl Cobra Kai Skipper Bass-o-Matic Twister corruption…
SWEEP THE LEG · JAN 23, 2023
Door Dash Monday
Slackblast: Door Dash Monday DATE: 2023-01-23 AO: ao-sweep-the-leg Q: Double D PAX: 38 Special Badlands CakeBoss Barry Manilow Grout Beaker Paddle Pusher Sugar Daddy Cobra Kai wwl Tesh Joe Lyons (F3 Long Duck) Peabody…
THE FORT · SEP 17, 2022
10 Year Convergence
Ten year celebration came to a close this morning with a convergence at WEP. 12 men came earlier for a run to support Operation Sweet Tooth. 84 men attended the main event with three great HIM leading the workout…
AUG 9, 2022
10/90 is still a split
With a early morning text from Punch List, WWL and I decided to split the Q. He hasn’t Q’d in a while(minute) so I figured I’d take the first part. WARMUP: mosey to back of HT and down grass hill. Triangle up for the…
THE FORT · JUL 30, 2022
Seven Years Later
Seven years ago, Jekyll invited me to The Fort for my first workout. WWL and Rooney did a great job keeping the 40 Pax busy with difficult exercises and ended with a strong message - Pay attention to detail, It is the…
SOUL TO SOLE · JUN 30, 2022
Empty Deck
WARMUP: trotted around the parking lot to wait on a late site Q. Got a good 5 minute trot in and picked up Cornerstone and Divac. Passed by this strange looking group in the parking lot that were doing dumb things with…
MAR 4, 2022
X marks the spot
10 PAX First round: start In the center with SLD, loaded carry to corner 1, 10ish reps of each exercise, loaded carry to center for SLD, loaded carry to corner 2, etc. we hit 6 corners before finishing with the flow at…
BLOCK PARTY · NOV 30, 2021
Thankful for Block Party
A nice brisk morning in the gloom to spend some time with the PAX of F3 The Fort. We are super blessed, gentlemen, to have such an amazing thing in our lives. YHC met with WWL and Wegmans to run hill repeats 30 minutes…
BLOCK PARTY · NOV 3, 2020
Shield Lock 2020.1
Bobber and YHC were tossing around an idea of doing a Shield Lock focused month at his AO over the Summer - and we were finally able to land on the month of November. Today was part one of YHC's shield lock taking over…
MAR 6, 2019
OLAFS Leg day at Pantheon
[video width="1280" height="720" mp4="https://f3thefort.com/wp-content/uploads/2019/03/20190306_060125.mp4"][/video]It was perfect weather, upper 20's, for the snowman to take the lead for a reminder to never skip leg…