backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
541 backblasts mention “Anchor”
NOV 14, 2025
Backblast! Execute, execute, execute!
We had 13 this morning for a full-body beatdown at The Stockade. Here’s what we did. Warm-Up - 10 Low Slow Squats (IC) - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) - 10 Merkins The Thang - Serpentine the HT Parking…
CLYDESDALES · NOV 12, 2025
Backblast! VO2 Max training
Track workout including 2 options: Run a mile on the track then: 1. Calculate Vo2 max by running hard for 12 minutes 2. Sprint workout with race pace followed by jog (400,800, 1200 meters)
FLIGHT PLAN · NOV 10, 2025
Backblast! Running, Monday, Flight Plan
WARMUP: jibber jabber THE THANG: Berkshire loop(s) MARY: more jibber jabber ANNOUNCEMENTS: yes COT: yes Looks like we made it, Barry Manilow
THE HIVE · NOV 7, 2025
Backblast! 4 corners and a Cake
WARMUP: Handful of exercises to loosen up THE THANG: 4 corners of exercises with 20 as rep number 5 exercises at each corner 3 rounds each with lap between rounds MARY: Flutters, Hello Dollys, big boys ANNOUNCEMENTS…
CLYDESDALES · NOV 5, 2025
Backblast! Pray for Jamaica
WARMUP: sure THE THANG: Out and back - 4.3mi L on Munn R on Harris R on Sam Smith R on Choate L on Drew L on Sharon Lee R on Sutton Out to 6 Baxter MARY: nah ANNOUNCEMENTS: 4Bs, Xmas party COT: prayers for Jamaica…
CLYDESDALES · OCT 29, 2025
Backblast! run, rundown, run-of-the-mill, runaway
WARMUP: assorted stretching, grunting, groaning, whining about the cold THE THANG: FMHS to new Kingsley, out/back to 21, around Sunbelt parking lot, back out. Studs add old Kingsley. MARY: assorted stretching, grunting…
FLIGHT PLAN · OCT 27, 2025
Backblast! Chilly breezy
12 friendly pax showed for possible drizzle/rain conditions for a run thru downtown Baxter to the River and back. All enjoyed with no drizzle. Discussed upcoming events and shared praises and prayer concerns largely…
SLOW BURN · OCT 24, 2025
Backblast! Madonna v Morrisette
WARMUP: ssh/mnc/im/hbw/wm, yoga flow THE THANG: Mosey to lot past Persian Grill Run a lap around the 2 islands followed by 3 exercises (merkins, squats, lbc)… increase reps after each lap tel:5-10-15-20-25. Mosey to…
FLIGHT PLAN · OCT 20, 2025
Backblast! Sub- Sti -Q
WARMUP: nope THE THANG: Run or Ruck - Richard’s crossing and the Berkshire heights loop as many time as pax heart desires. Return via Richard’s crossing. MARY: open to all men - she wasn’t there ANNOUNCEMENTS: You…
SLOW BURN · OCT 17, 2025
Backblast! so much chatter at slowburn
WARMUP: windmill mosey, imperial walkers, hillbilly walkers, low slow squats THE THANG: Dora with merkins, squats, crunches. Other guy runs loop. Lunge walk then bearcrawl, across the parking lot. Goldilocks squats…
CLYDESDALES · OCT 15, 2025
Backblast! Creekside Adventure
THE THANG: 5K & 4-mi option from the HS to Creekside and the trail connector to Harris St Park. There were hills. MARY: didn’t see here ANNOUNCEMENTS: Newsletter-Golf Tournament, F3Chester, HIM Camp COT: Prayers for the…
FLIGHT PLAN · OCT 13, 2025
Backblast! Trails, Roads, Rucks
THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village. ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders COT: Prayers for DD and his M!
THE COACH'S BOX · OCT 9, 2025
Backblast! Cindy with a Tire Smoke Show
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Windmills – 10 IC Moroccan NC – 10 IC Mosey lap around AO Main Thang: Round 1: Cinder Strength Perform 3 rounds: (10, 15, 20 reps) Cinder Block Squat Press (Thruster) Cinder…
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
CLYDESDALES · SEP 24, 2025
Backblast! From Clydesdales to Clydesdales
WARMUP: THE THANG: We counted off and some ran and some rucked. Route was to circle around the Founders location where Clydesdales once called home. MARY: Nah ANNOUNCEMENTS: Convergence, golf tourney, CANNOLI RUN!, and…
FLIGHT PLAN · SEP 22, 2025
Backblast! River District out and back
We ran and/or rucked to the River District and back.
FLIGHT PLAN · SEP 15, 2025
Backblast! 2 loops - fruit loops!
WARMUP: yes THE THANG: Loop 1 (2.5mi) L on 160 L on Sutton L on 6th Baxter L on Drayton Court YMCA trail back to the Y parking lot Shady Grove Crossing R on Market Loop 2 (1.2mi) L on 160 L on Sutton L on Clarke Elliot…
CLYDESDALES · SEP 10, 2025
Backblast! Post BRR
THE THANG: run through Kingsley until you give up or have to get back to COT at 0600 ANNOUNCEMENTS: Invergence on Saturday COT: Lots of respectables, Wisdom abounds, take advantage
SLOW BURN · SEP 5, 2025
Backblast! 20 by 10’s at Slow Burn
Mosey warmup Exercises in cadence (20) followed by mode of transport, then 10 more IC, run back to starting point - merkins/lunge walk - Squats/bear crawl - Big boys/toy soldiers - Handrelease merkins/lunge walk …
CLYDESDALES · SEP 3, 2025
Backblast! The Return of Atticus!!
WARMUP: Nada THE THANG: Run to Harris to WEP trail, decide to turn back or around WEP and back MARY: Nope ANNOUNCEMENTS: Golf Tourney, 9/11 Stair climb COT: Prayers and Praises given!!
FLIGHT PLAN · SEP 1, 2025
Backblast! Labor Day laps in Baxter for Flight Pla
WARMUP: Um-yep THE THANG: Baxter loops behind YMCA which covered Sixth Baxter, Sutton Rd and Market Street. MARY: Does stretching count? ANNOUNCEMENTS: Plenty of announcements- Invergence, Golf tournament and read your…
CLYDESDALES · AUG 27, 2025
Backblast! Celebrating Tay Tay and Travy
Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings. Pick your poison - munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage. I…
FLIGHT PLAN · AUG 25, 2025
Backblast! Next exercise SSHops
It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:
6@6 · AUG 23, 2025
Backblast! It Just Running
WARMUP: None THE THANG: Trail Running - no idea where they went, Rucker again no idea, Runners were supposed to go via the Candy Cane forest, gumdrop lane, past the goat house, up a hill to the old mill, downtown and…