SLOW BURN · FRI SEP 5

Backblast! 20 by 10’s at Slow Burn

When: Friday, September 5, 2025
AO: Slow Burn
Q: Esso
PAX: 9 Esso, Anchorman, Barry Manilow, Bass, Peach Stand, Shady, Short Sale, Sprocket, Zultan

Mosey warmup

Exercises in cadence (20) followed by mode of transport, then 10 more IC, run back to starting point
- merkins/lunge walk
- Squats/bear crawl
- Big boys/toy soldiers
- Handrelease merkins/lunge walk
- Cossack squats/bear crawl Big boys
- LBC/high knees
- CDD/lunge
- Monkey humpers/butt kickers
- Etc

Stretch