backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
874 backblasts mention “Band Camp”
DEC 17, 2021
51st Hive of 2021 - Cultural Credit
15 PAX gathered in the gloom. We started with one or two less, but by 0505 we were at 15 and nobody fell out....so I'm calling it a win. Warm-up/Tuning Mosey further than PAX were expecting Some Yoga SSH IW 1 Burpee HW…
VARSITY · DEC 10, 2021
Nas on a Nasty morning at Varsity?
11 met on this misty/chilly morning at The Varsity. Band Camp led off with disclaimer that covered both he and I (fortunately). Then 3 PAX went on their own for a long run. The rest of us followed Band Camp the get…
RING OF FIRE · DEC 8, 2021
Rain and Malachi
The heavens burst forth this morning. 5 PAX gathered in truly gloom 41 degree weather. At about 0520, the rain really poured for about 10 minutes and then let off to only a solid shower. YHC modified my plan with the…
BLOCK PARTY · NOV 30, 2021
Thankful for Block Party
A nice brisk morning in the gloom to spend some time with the PAX of F3 The Fort. We are super blessed, gentlemen, to have such an amazing thing in our lives. YHC met with WWL and Wegmans to run hill repeats 30 minutes…
SNAKE PIT · NOV 10, 2021
Q School - Snake Pit (kettlebell/gear edition)
9 PAX for some Q school Esso hit on the 5 core principles that every F3 workout shares. Then YHC took over Warm-up We reviewed counting in cadence - Next exercise is: - Starting positions MOVE - In cadence: - EXERCISE…
BUSHWOOD · NOV 10, 2021
4 Corner Dora @ Bushwood
Started with the PAX from Snake Pit on a cool and beautiful morning. Disclaimed the group no FNGs but a 2nd timer @dictator, welcome! Mosey over towards the band field. About halfway we warmed up with the following…
VARSITY · NOV 5, 2021
Varsity: new format: part 2
6 PAX, 34 degrees, #winning Sasquatch set a pretty high bar last week with this new format of Broga followed by a Bootcamp. YHC fired up the core with some yoga and moved into a brief Vinyasa routine Headed over to the…
OCT 8, 2021
EDM at The Hive
14 total at The Hive. 10 PAX for the KB workout Maximus and Spiderman did a foot rehab ruck workout L-Train and Hardwood did a murph (I think just for the sake of running laps around us at the end to get that second…
BLOCK PARTY · AUG 17, 2021
eating our way through the air
19 PAX Gathered and it was so humid we had to "eat our way through the air." (-Slash) We started with a quick warmup SSH - 19 to the number of PAX Mosey towards the old Church of God parking lot IW HW Moroccan Night…
COLOSSEUM · AUG 3, 2021
Steady Colosseum Rain
7 PAX braved the rain, which became more of a pleasant sprinkle cooling us off as the workout wore on. Airborne even noted, with a chipper tone, how "glad" he was to drive past 2 other AOs for my Q today considering all…
JUL 30, 2021
Yoga Sandwich
3 PAX in the humid gloom https://www.strava.com/activities/5710121419 Did yoga before and after a 23ish minute run. My heart rate monitor still recorded 686 calories burnt. Nice work done by all. I enjoy that "road to…
THE BALLROOM · JUN 29, 2021
4 Square Dancing at the Ballroom
4 posted to the Ballroom this morning. Personally I enjoy the small numbers: better conversations. Warm Up - Windmill x10 - Imperial Walker x10 - Hillbilly Walker x10 - Mountain Climber - Slow x10 - Updog/Downdog …
JUN 22, 2021
Old Glory and Burpees
13 PAX gathered in the almost gloom That 0600 start time does feel friendlier on my legs...just saying NMM: Honestly as a FM native, I love Baxter and all the folks that have migrated to Fort Mill. The diversity of…
BUSHWOOD · JUN 16, 2021
Bushwood - Black Diamond(ish)
L-Train originally asked me to Q a black diamond because he was working on an EH that did a lot of gym work. Wanted to show a pretty fit FNG what an outdoor workout is like. FNG dropped out, but we pressed on anyway…
THE ARMORY · JUN 14, 2021
Armory - Super Sets
11 PAX for 0.0 miles and what I felt was a hard workout...Tesh may argue differently. Did a little warmup SSH Round the World Good Mornings Some Yoga Super Sets done for a set time with some rest between. Set 1: KB…
JUN 5, 2021
F3 Dads 2021 Session 1
45 PAX gathered up at the Calhoun St parking lot BIG circle up on the green space for some warmups. All in cadence, – SHH – Imperial Walker – Hillbilly Walker – Squat – Merkin (Skeeter wanted to call this in cadence…
MAY 21, 2021
Carrying the Distance
13 PAX today in the sweet spot of the year when the gloom feels about perfect Warmup: SSH 1 burpee MC Peter Parker Parker Peter 2 burpees Little yoga Monkey Humpers We were pretty mobile today with a farmers carry…
SNAKE PIT · MAY 5, 2021
Humane, Inhumane, Inhuman
Some 14 PAX broke off from the larger Bushwood/Snake Pit conglomerate with a kettlebell in their hand Warmup: Yoga - much to everyone's "enjoyment" KB Windmill - nobody even pretended to like this one SSH Large Arm…
BLOCK PARTY · APR 27, 2021
Taste of Fort Mill
This past weekend Fort Mill hosted an annual event called The Taste of Fort Mill. It is an awesome event where restaurants from all over Fort Mill bring tasting samples of some of their most popular dishes. In honor of…
APR 8, 2021
Laces 4.8.21
Charge out of the gate to get in a warm-up mile Warm-up SSH IW HW Yoga Burpees Bearpees and a mosey tour around my old elementary school: Bulgarian split squats and stretches on the rail Split into two groups for called…
MAR 26, 2021
The Hive 3.26.2021
YHC has been slacking lately and hadn't posted any backblasts for recent Q's. So... here is # one of five. Thunder was rolling early the morning of the 26th, which indicated we would be under cover with our bells. The…
MAR 25, 2021
Primed at Minnow Pond
Minnow Pond.... Prime numbers today: 2 burpees, 3 bombjacks, 5 merkins, 7 squats, 11 wildcard reps every time we stopped. We stopped around 11 times? Total of 3.5 miles. NMM: Luke 5:31 (both prime numbers) Jesus…
VARSITY · MAR 12, 2021
Foosball @ Varsity - It's more than a workout
YHC was informed this was a HIIT AO, did some Googling night before, and drafted up a weinke that I believe would meet the requirement. Hard to avoid a football field or pull up bars, so decided to say yes to both…
BUSHWOOD · MAR 10, 2021
EMOM
I always love a smaller group workout. 4 guys at this fitness level will always push me to be better. The fellowship in a small group is better too. Ran a mile Warm-Up Imperial Walker SSH - to 69 (it is the 69th day of…