FRI JUL 30

Yoga Sandwich

When: Friday, July 30, 2021
Q: Band Camp
PAX: 4 Band Camp, Fogerty, tootie

3 PAX in the humid gloom

https://www.strava.com/activities/5710121419

Did yoga before and after a 23ish minute run. My heart rate monitor still recorded 686 calories burnt. Nice work done by all. I enjoy that "road to perdition"

Announcements:
- Fast 5 tomorrow
- F3 Dads still happening at 8 on Saturdays
- Stuff the bus on 8/7

Lots of prayers for friends and family suffering from cancer

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Band Camp dismissed