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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

118 backblasts mention “sirtophamhat”

SEABISCUIT · JAN 7, 2025 Backblast! A return out east Q: Cyclops · 9 PAX WARMUP: Jog THE THANG: Jog and Run some more into Massey - and out and back was done by all and in a construction free zone no less. In Fort Mill, that’s saying something. The route as into Massey via Neff to Dudley, to… FLIGHT PLAN · JAN 6, 2025 Backblast! Avoiding the Construction Q: Pusher · 5 PAX The weather was 37 and rainy (in spite of Old Bays Steve) to start the day at Flight Plan. It was one of those days where the fartsack was extra inviting but the downpainment made was more than worth it. We explored… DEC 24, 2024 Backblast! Christmas Eve Convergence at The Yard Q: Cake Boss · 57 PAX WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2… FLIGHT PLAN · DEC 9, 2024 Backblast! Soggy Miles Q: Soup To Nuts · 3 PAX WARMUP: none THE THANG: head out on Market, Right on Sutton, left on 160, mosey to sweep the leg and turn. All 3 put in the work. Miles consumed by all MARY: none ANNOUNCEMENTS: Christmas Party COT: what happens stays CLYDESDALES · DEC 4, 2024 Backblast! Cool runnings Q: bodywash · 12 PAX THE THANG: some of us ran on the road - route was Munn Rd to Kingsley Park to 160. Roughly 1 mile loops. Encouraged PAX to go in opposite directions to encourage each other as we passed. Most ran trails though… FLIGHT PLAN · DEC 2, 2024 Backblast! Slay the Bray!(den) Q: Fogerty · 13 PAX WARMUP: Too cold THE THANG: Brayden Hill loops and Hill repeats MARY: UnoMas ANNOUNCEMENTS: Christmas party Bethel shelter, Clave Boss COT: Fellowship and Prayers FLIGHT PLAN · NOV 23, 2024 Backblast! One road - One route Q: Cyclops · 12 PAX WARMUP: nope THE THANG: Kee it simple - Run Market St. to its end and back to Starbucks. Add on should time permit prior to 0600. MARY: nope ANNOUNCEMENTS: were voiced COT: 5th core principle A great way to start 1-0 on… CLYDESDALES · NOV 13, 2024 Backblast! Great day for a run Q: gekko · 13 PAX WARMUP: none THE THANG: some ran trails and some did a Sam Smith/Baxter loop MARY: ANNOUNCEMENTS: COT: prayers for Cobra Kai family, Praise for Luca’s 14th B-Day!! CLYDESDALES · NOV 6, 2024 Backblast! A tropical misty hill of a good time at Q: Greg Shoney · 20 PAX WARMUP: tried to do SSH, but the Pax just wanted the route THE THANG: south Munn Loop, South on Munn, East on Harris, north on Jackson, west on 160 MARY: ANNOUNCEMENTS: Sign up for FREE 4.01k Run… SEABISCUIT · NOV 5, 2024 Backblast! Sea Biscuit...False Endex Q: maximus · 7 PAX WARMUP: Nope...got to run. THE THANG: L/T and onto N. Doby's. L/T White Grove then R/T White Bridge. L/T Nims Lake and run to the gravel then turn around and take the same path back to COT. However, this was a false… FLIGHT PLAN · OCT 28, 2024 Backblast! River run Q: bodywash · 21 PAX We ran the river route. Some got 5ish+, others less and some rucked. SEABISCUIT · OCT 22, 2024 Backblast! Incongruent Q: Band Camp · 9 PAX WARMUP: not much THE THANG: ran Dudley down to Thomas Knapp anytime you cut across Felts, you ran full out, the rest of the time around 75% MARY: naw, but we did a little yoga ANNOUNCEMENTS: newsletter COT: was held OCT 11, 2024 Backblast! Yinzers! Where was everyone? Q: trucker · 5 PAX WARMUP: we did 45 minutes of wind mills. Drop the mic Okay okay, we started with wind mills, SSH, and LSS THE THANG: ran to Walgreens for 4 corners. 10 merkins, 20 LBCs, 30 squats, 40 flutters. 3 rounds. Mossy to Bare… OCT 10, 2024 Backblast! Funhouse sendoff at the Pond Q: Shady · 22 PAX WARMUP: ran to Hardee’s, did SSH, planked, ran more. Ran down to city hall building. THE THANG: 2 exercises at the city hall building, ran down to 4 way stop for 1 burpee (added 1 burpee each time we passed it, then up… CLYDESDALES · OCT 9, 2024 Backblast! Walmart Run Q: Bitcoin · 27 PAX THE THANG: Trail Route Ruckers Road Route was a round-trip run to Walmart not for a honey do list which was around 4.5+ miles, shorter route was a little past the post office ANNOUNCEMENTS: Christmas Party, Volunteers… FLIGHT PLAN · OCT 7, 2024 Backblast! We ran….at the running AO Q: Shady · 12 PAX WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace. THE THANG: Ran all the way to the end of market. All the way. MARY: nope… THE HIVE · OCT 4, 2024 Backblast! Dora, Tabata and Mary Q: Cyclops · 15 PAX COP - mosey to base of hill for various exercises I/C. Greeted late arrivals (they know who they are) with Monkey humpers. the main thing - Partner Dora because you’re there for the man next to you. 50 - swings 100 … BLOCK PARTY · OCT 1, 2024 Backblast! The Kickoff of the Funhouse Farewell To Q: darkhelmet · 35 PAX · +1 FNG WARMUP: I am certain we warmed up. THE THANG: It occurred to me as I sat to write this, that I have no idea (since it was a MONTH ago) what all we did that morning. I usually have a plan written out ahead that I either… FLIGHT PLAN · SEP 30, 2024 Backblast! Hills of Brayden Q: Cobra Kai · 20 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: FLIGHT PLAN · SEP 23, 2024 Backblast! Out-and-Back to Colosseum Q: Old Bay · 20 PAX Richard's Crossing to 160, head toward Walmart Left just before Arby's and right to cross top of Earthfair parking lot Left on Dave Gibson all the way out to where Colosseum launches. Turn around and run back the same… CLYDESDALES · SEP 18, 2024 Backblast! Reverse Amabala Q: Sprocket · 17 PAX WARMUP: None THE THANG: Bank > RT160 > Skipper St > RT on Still Ave > LT on Old Nation Rd > RT on RT160 > back to Bank (COT) MARY: ANNOUNCEMENTS: Sundae Ruck this Saturday , Leader of the Links is looking for sponsors… FLIGHT PLAN · SEP 16, 2024 Backblast! Running the Walmart loop Q: Joe Lyons · 19 PAX WARMUP: None THE THANG: Run to Walmart and return 4.5MIles MARY: - ANNOUNCEMENTS: Lots COT: SEP 12, 2024 Backblast! Bermuda Triangle Q: Bonsai · 18 PAX WARMUP: None THE THANG: Bermuda Triangle which consist of running a lap around somewhat triangle shaped loop. Pit stops along the way 15 merkins 20 LBCs 20 squats 5 pull ups at print shop Then reverse the course… FLIGHT PLAN · SEP 9, 2024 Backblast! Running Q: Assassin · 16 PAX Ran thru Birkshire Hts in Baxter. All enjoyed immensely and complimented me on the route.