FLIGHT PLAN · MON OCT 7

Backblast! We ran….at the running AO

When: Monday, October 7, 2024
AO: Flight Plan
Q: Shady
PAX: 12 Shady, Anchorman, Assassin, Barry Manilow, Bass, bodywash, Cobra Kai, Crab Cakes, gekko, Old Bay, sirtophamhat, wwl

WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace.
THE THANG: Ran all the way to the end of market. All the way.
MARY: nope
ANNOUNCEMENTS: newsletter, golf charity, bourbon fundraiser
COT: hurricane victims, health