backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
681 backblasts mention “Sprocket”
OCT 17, 2022
Rucking with a Ripple
Slackblast: Rucking with a Ripple DATE: 2022-10-17 AO: ao-virile-agitur Q: CakeBoss PAX: Anchorman Beaker Olaf Sprocket Stang Flounder FNGs: 0 COUNT: 7 WARMUP: walk to corner and wait for Stang THE THANG: Carrying the 6…
SOUL TO SOLE · OCT 13, 2022
Hive Ruck
Slackblast: Hive Ruck DATE: 2022-10-13 AO: ao-soul-to-sole Q: Short Sale PAX: Sprocket FNGs: 0 COUNT: 2 WARMUP: THE THANG: 3.3 miles Kingsley>Fort Mill High> Around the 9th Grade Wing>Kingsley. (7) man-makers …
OCT 12, 2022
Slackblast:
Slackblast: Rucktober sandbag exchange at the JOC DATE: 2022-10-12 AO: ao-joc Q: Olaf PAX: Sprocket River Rat, Homer, tombstone, rabbit, triad FNGs: 0 COUNT: 7 WARMUP: mosey around the parking lot loop THE THANG: we…
OCT 7, 2022
Star Course prep
Slackblast: Star Course prep DATE: 2022-10-07 AO: ao-chupacabra Q: Battle Bot PAX: BONES Ham Hock Sugarbug Killa Beez Sprocket Tinsel Wegmans FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat THE THANG: The intent of this…
SOUL TO SOLE · OCT 6, 2022
Kingsley with a Ruck/Vest
Slackblast: Kingsley with a Ruck/Vest DATE: 2022-10-06 AO: ao-soul-to-sole Q: Bitcoin PAX: Sprocket Riggins Cheddah FNGs: 0 COUNT: 4 WARMUP: Ruck to WarmORama Side Straddle Hop Produce Pickers Hillbilly Walkers…
CURRAHEE · OCT 4, 2022
Last Minute Suck Fest
Slackblast: Last Minute Suck Fest DATE: 2022-10-04 AO: ao-currahee Q: Divac PAX: Mainframe Sprocket Tinsel Spider-Man Grinder FNGs: 0 COUNT: 6 WARMUP: Stretchy things THE THANG: YHC checked WP the preceding afternoon to…
SOUL TO SOLE · SEP 29, 2022
Leg Day Rucking
Slackblast: Leg Day Rucking DATE: 2022-09-29 AO: ao-soul-to-sole Q: OTG PAX: Ruby Slippers Sprocket Shield Battle Bot FNGs: 0 COUNT: 5 WARMUP: 15 Windmills in cadence and 10 Cherry pickers THE THANG: 3.25 miles with…
CURRAHEE · SEP 13, 2022
Band Camp took the hill
Slackblast: Band Camp took the hill DATE: 2022-09-13 AO: ao-currahee Q: Mainframe PAX: Band Camp Bonsai Shady Cyclops Divac Tinsel Sprocket fishstix FNGs: 0 COUNT: 9 Very delayed in writing this but since Band Camp…
BLOCK PARTY · JUN 28, 2022
Recess at Block Party
WARMUP: 10 Burpees OYO then grab bricks from DD's truck and mosey to bank parking lot THE THANG: Pax moseyed from bank to WEP and back to bank with a partner and two bricks for each pair of pax. One partner had the…