backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
736 backblasts mention “Bass”
6@6 · FEB 24, 2024
~Alabama Route
Slackblast: ~Alabama Route DATE: 2024-02-24 AO: ao-6at6 Q: Barry Manilow PAX: Double D Pusher Boogie Down Short Sale Fogerty Twister chadhartman44 OldBay Bass-o-Matic CakeBoss FNGs: 0 COUNT: 11 Alabama route was called…
FEB 22, 2024
The Zipper at Minnow Pond
Slackblast: The Zipper at Minnow Pond DATE: 2024-02-22 AO: ao-minnow-pond Q: Pusher PAX: Bass-o-Matic OldBay Bonsai Wegmans 38 Special Band Camp Esso Anchorman Fogerty Barry Manilow CakeBoss Liberty Bibberty fishstix…
CLYDESDALES · FEB 21, 2024
Backblast! Runtime
THE THANG: ran up 160, up academy to golf course, back academy, up the big and around printshop, back up 160. About 4.2 miles.
SLOW BURN · FEB 16, 2024
No legs
Slackblast: No legs DATE: 2024-02-16 AO: ao-slow-burn Q: Mainframe PAX: Senator Tressel decibelf3 Peach Stand fishstix Destiny Flounder Anchorman Boogie Down Rebel Fresh Prince SouptoNuts Bass-o-Matic Fogerty FNGs: 0…
BUSHWOOD · FEB 14, 2024
Slackblast:
Slackblast: Bass in the bush DATE: 2024-02-14 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Grinder Rebel Time Machine Tiller Liberty Bibberty Beaker Spectre FNGs: 0 COUNT: 9 We had 9, 2 KB snake pit 7 bushfire run boot…
CLYDESDALES · FEB 7, 2024
Backblast! Puzzling
WARM UP: THE THANG: grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
THE BALLROOM · FEB 6, 2024
Balls (as in Coors Light party balls) Room
Slackblast: Balls (as in Coors Light party balls) Room DATE: 2024-02-06 AO: ao-the-ballroom Q: Barry Manilow PAX: Anchorman Bass-o-Matic Boogie Down Dojo Short Sale FNGs: 0 COUNT: 6 I warned a select group that we would…
THE RANCH · FEB 1, 2024
Springfield Funk
Slackblast: Springfield Funk DATE: 2024-02-01 AO: ao-the-ranch Q: Time Machine PAX: NASA Senator Tressel Mainframe decibelf3 Bass-o-Matic Falcon Crest Ryan_F Sugarbug, N/A FNGs: 0 COUNT: 8 WARMUP: SSH Fruit picking THE…
CLYDESDALES · JAN 31, 2024
Slackblast:
Slackblast: gone postal DATE: 2024-01-31 AO: ao-clydesdales Q: tater PAX: B.O.B. Gears Twister Rolloff Double D Anchorman F3DaVinci Short Sale Crystal Lake Wooden Leg Joe Lyons (F3 Long Duck) Kaiser Esso Tinsel Everest…
FLIGHT PLAN · JAN 29, 2024
Flight Plan - We Ran
Slackblast: Flight Plan - We Ran DATE: 2024-01-29 AO: ao-flight-plan Q: Maximus PAX: Anchorman OldBay Joe Lyons (F3 Long Duck) Rebound Lighthouse Barkley Rolloff Wooden Leg Sugar Daddy Peach Stand Esso CakeBoss…
THE RANCH · JAN 25, 2024
Slackblast:
Slackblast: Setting the Standard at the Ranch DATE: 2024-01-25 AO: ao-the-ranch Q: Pusher PAX: Mainframe Kermit Boogie Down Sprocket trucker Sugarbug backdraft Bass-o-Matic FNGs: 0 COUNT: 9 Setting the standard is up to…
CLYDESDALES · JAN 24, 2024
To cold to Golf
Slackblast: To cold to Golf DATE: 2024-01-24 AO: ao-clydesdales Q: Joe Lyons (F3 Long Duck) PAX: Rolloff Vuvuzela Bonsai Cornerstone Farmers Only Falcon Crest Ryan_F decibelf3 Cobra Kai Quack Attack FunHouse Barry…
THE BALLROOM · JAN 23, 2024
8 Guys at the Ballroom
Slackblast: 8 Guys at the Ballroom DATE: 2024-01-23 AO: ao-the-ballroom Q: Senator Tressel PAX: Bass-o-Matic Mark Nestel Boogie Down Twister Anchorman CakeBoss Barry Manilow FNGs: 0 COUNT: 8 WARMUP: Mosey to the…
FLIGHT PLAN · JAN 22, 2024
Assassins Loop at Flight Plan
Slackblast: Assassins Loop at Flight Plan DATE: 2024-01-22 AO: ao-flight-plan Q: Pusher PAX: OldBay chickenhawk Assassin Esso White Lightning CakeBoss sirtophamhat wwl corruption Peach Stand Fire Marshall Bill…
6@6 · JAN 20, 2024
Chilly out and back on 160
Slackblast: Chilly out and back on 160 DATE: 2024-01-20 AO: ao-6at6 Q: OldBay PAX: Pusher Mark Nestel CakeBoss Dojo Badlands Splinter White Lightning Vuvuzela Rolloff Cornerstone chickenhawk Cyclops backdraft Twister…
CLYDESDALES · JAN 17, 2024
Kingsley Loop
Slackblast: Kingsley Loop DATE: 2024-01-17 AO: ao-clydesdales Q: JWOW PAX: Mainframe Lighthouse Boogie Down Anchorman Esso Bass-o-Matic Mark Nestel Bonsai Twister Band Camp Joe Lyons (F3 Long Duck) Rebound Barkley…
THE BALLROOM · JAN 16, 2024
A borrowed borrowed backblast Q
Slackblast: A borrowed borrowed backblast Q DATE: 2024-01-16 AO: ao-the-ballroom Q: Jekyll PAX: Boogie Down Barry Manilow Twister Senator Tressel Bass-o-Matic backdraft FNGs: 0 COUNT: 7 WARMUP: ran around parking lot…
FLIGHT PLAN · JAN 15, 2024
Morris is in the hunt
Slackblast: Morris is in the hunt DATE: 2024-01-15 AO: ao-flight-plan Q: Band Camp PAX: OldBay Pusher Cobra Kai Twister backdraft chickenhawk Bass-o-Matic Fire Marshall Bill Anchorman CakeBoss Lighthouse FunHouse White…
6@6 · JAN 13, 2024
Alabama for retired Saben
Slackblast: Alabama for retired Saben DATE: 2024-01-13 AO: ao-6at6 Q: Shady PAX: Hardwood LTrain Double D Pusher Barry Manilow Vuvuzela CakeBoss White Lightning Fogerty Bass-o-Matic backdraft Mainframe OldBay decibelf3…
CLYDESDALES · JAN 10, 2024
Roller coaster
Slackblast: Roller coaster DATE: 2024-01-10 AO: ao-clydesdales Q: Vuvuzela PAX: Anchorman Assassin Band Camp Barry Manilow Battle Bot Rolloff Shady Mainframe Falcon Crest Ryan_F decibelf3 Dojo Slash Bass-o-Matic Rebel…
SLOW BURN · JAN 5, 2024
Slackblast:
Slackblast: SlowBurn: Smaller Bites gets the job Done! DATE: 2024-01-05 AO: ao-slow-burn Q: CakeBoss PAX: Rebel Destiny Bass-o-Matic Anchorman Barry Manilow Peach Stand Hurler decibelf3 Senator Tressel JWOW Assassin…
THE RANCH · JAN 4, 2024
Slackblast:
Slackblast: What’s that smell? Sewer gas… DATE: 2024-01-04 AO: ao-the-ranch Q: Bass-o-Matic PAX: Mainframe Rebel NASA Sugarbug FNGs: 0 COUNT: 5 WARMUP: windmills, imperial walkers, hillbilly walkers, SSH. Run to…
CLYDESDALES · JAN 3, 2024
No SSH
Slackblast: No SSH DATE: 2024-01-03 AO: ao-clydesdales Q: Band Camp PAX: Rolloff Bass-o-Matic Rebound Badlands Vuvuzela Falcon Crest Ryan_F Joe Lyons (F3 Long Duck) backdraft Shady Jekyll Everest Skipper Cobra Kai gekko…
THE BALLROOM · JAN 2, 2024
Not so moderate
Slackblast: Not so moderate DATE: 2024-01-02 AO: ao-the-ballroom Q: Grinder PAX: Boogie Down Bass-o-Matic FNGs: 0 COUNT: 3 WARMUP: - SSH / CP / IW / walk to hill with sandbag, various modifications along the way THE…