backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
135 backblasts mention “Stagecoach”
CLYDESDALES · WED JUL 15
NASA?
WARMUP: OYO THE THANG: MUNN -> Harris -> ardrey - WEP -> trail back to Harris -> munn 4mi +/- MARY: no ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall - see McHale COT: health/ dr visits……
SEABISCUIT · TUE JUL 14
shaq-a-roni ..late back blast
WARMUP: already warm and wet THE THANG: roughly 5 miles in roughly a straight shot down Whites Rd. but others led more than me. COT: good words shared, all doing what we can to be there for family and all the things
FLIGHT PLAN · MON JUL 6
Backblast for the Slackers
WARMUP: meet and greet THE THANG: run through the bubble MARY: was a fine girl ANNOUNCEMENTS: Rob says USC is different than Southern California COT: pray more worry less
COCKPIT · SAT JUL 4
‘Merica 250
WARMUP: 5 Burpees THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776 MARY: She slept in ANNOUNCEMENTS: Read your various newsletters COT: Remembered what our fore fathers…
MINNOW POND · THU JUL 2
Straight Horseshoe
WARMUP: run THE THANG: 5 burpees every time @ bottom of Monroe white, 10 Merkins + 10 squats + 20 LBCs at the top of Monroe white and up at the old town hall building MARY: yeah ANNOUNCEMENTS: convergence COT:
SEABISCUIT · TUE JUN 30
Figure 8’s
WARMUP: No THE THANG: Neff Left on Dudley Left on Suffolk Right on Charlton Straight on Nelles Left on Dudley Repeat Finish right on Dudley Right on Neff COT MARY: ANNOUNCEMENTS: COT:
COCKPIT · MON JUN 29
1775 & Captain Thor
WARMUP: Plank, Best Damn Stretch, Windmill, SSH THE THANG: 1775 - 17 burpees - 75 squats - take a lap for three rounds Captain Thor - 1:4 Big Boys: American Hammer - 1 Pike Plank add 1 each round eg round 2- 2:8 Big…
6@6 · SAT JUN 27
Running in heat sux
We ran to QT and back twister did not follow. He went rogue and took a different path the end.
MINNOW POND · THU JUN 25
Some 🐂 💩
WARMUP: THE THANG: Suicides on Williamson st starting at church to banks. 10 merkins and 20 monkey humpers at each of the 6 stops. +1 burpee everytime you hit the start MARY: ANNOUNCEMENTS: COT:
CLYDESDALES · WED JUN 24
Location change to WEP due to construction
WARMUP: nope THE THANG: run or ruck the following loop WEP to 160 left on Clebourne, which becomes Tom Hall at Main, then a right on Banks, right on academy back to the millstone and return to WEP, once or twice…
THE FORT · SAT JUN 20
Starfish
WARMUP: 20 SSH Mosey down the path to Harris Street Park / Basketball Court THE THANG: Starfish: on basketball court 20 Merkins on corner Run to center and do 2 burpees 20 Mountain Climbers Run to center and do 2…
CLYDESDALES · WED JUN 17
Running with scissors
Ran up the hill out of the parking lot, lots of complaining and then ran the Jackson loop. Gave option of sketchy run around Epps but not takers.
SEABISCUIT · TUE JUN 16
Nothing else to do but run
WARMUP: hope you stretched before THE THANG: run to white rd and around the high school into Nims village. Hop on trail to white grove and back to cot on Dobys MARY: run ANNOUNCEMENTS: newsletter COT:
RING OF FIRE · MON JUN 15
The Loredo
WARMUP: 20 SSH, 20, Hillbilly Walkers, Moroccan Nightclubs (or some version of that) THE THANG: The Thang We put our own spin on Loredo, kicking things off with the run: 6 Rounds for Time - 🏃 400-meter Run - 🦵 24 Squats…
CLYDESDALES · WED JUN 10
WEP
WARMUP: THE THANG: Take Munn to 160 and turn right. Pass WEP and take Massey up hill. Take right on Harris and run up another hill. Turn right at Munn and keep running till 6 COT. MARY: ANNOUNCEMENTS: COT: prayers…
SEABISCUIT · TUE JUN 9
Swimming Doby’s
Ran Dudley, Red Forest then along Doby’s until sidewalk ends. Some ran further into Oxford and then back.
COCKPIT · MON JUN 8
Drop the Hammer
WARMUP: yea. That’s important THE THANG: pearls on a string to make our way to the FCMS track and field Fast lap but in Bear crawl to the 10 10 merkins Crawl Bear back Burpees in cadence for the 6 Bear crawl to the 20…
SOUL TO SOLE · SUN MAY 31
Soul to Sole
Loop around Kingsley into old Kingsley. Around the church and back for 3.6mi
6@6 · SAT MAY 30
The Journey of Getting Better
Disclaimer Shared ! Routes and Buddy System Encouraged WARMUP: 10 Min Stroll to Desired Starting Point THE THANG: Go get 4-9 miles worth of journey and share with your partners MARY: Was never found, Smoke :dash…
SEABISCUIT · TUE MAY 26
Waterside
WARMUP: THE THANG: Dominion Bridge to Whites Rd. - into Waterside, right on Bryson Gap, Right on Sparkling Brook. Turned around at the ball fields. MARY: ANNOUNCEMENTS: COT:
MINNOW POND · THU MAY 21
Tour de Fort Mill
WARMUP: Mosey to Pharmacy Parking Lot SSH, Imperial Walkers, Hillbilly Walkers, Windmills THE THANG: Reverse Alabama Stops along the way... 20 Reverse Lunges 7 Burpees 15 Big Boys Down to Harris St Park. Indian Run up…
SEABISCUIT · TUE MAY 19
7 Runners and a Rucker
THE THANG: I gave a route, Neff to Dudley across Dobys Bridge to circle around Monteray Oaks a coupe times and back to COT. Announcements were made. COT: we shared and prayed
MINNOW POND · THU MAY 14
7-14-21 M&M’s
WARMUP: The Pledge of Allegiance THE THANG: Mosey to corner of Pine and Leroy. A repeating ladder at each intersection, 7 diamonds at first intersection, back to bottom of ladder for 5 squats, 14 Regular Merkins at 2nd…
CLYDESDALES · WED MAY 13
Quarter shuffle
WARMUP: one guy got in trouble for trying that at this AO one time THE THANG: double Kingsley, try to push the last 1/4 of each mile MARY: again, there was an issue one time ANNOUNCEMENTS…