THE FORT · SAT JUN 20

Starfish

When: Saturday, June 20
AO: The Fort
Q: Grout
PAX: 11 Grout, Bam Bam, Clickbait, Cohiba, darkhelmet, Dojo, JWOW, maximus, Stagecoach

WARMUP: 20 SSH
Mosey down the path to Harris Street Park / Basketball Court
THE THANG:
Starfish: on basketball court
20 Merkins on corner
Run to center and do 2 burpees
20 Mountain Climbers
Run to center and do 2 burpees
20 Big Boys
Run to center and do 2 burpees
20 Squats
Run to center and do 2 burpees
10 round and drop reps by two each time

Rank up Harris to COT
Did EMOM
1 lap & 15 SSH’s for 10 rounds / minutes
MARY: 3 minutes: American Hammers, Flutters,
ANNOUNCEMENTS:
COT: