COCKPIT · MON JUN 29

1775 & Captain Thor

When: Monday, June 29
AO: Cockpit
Q: miyagi
PAX: 5 miyagi, Pauly D, Stagecoach, Suplex

WARMUP: Plank, Best Damn Stretch, Windmill, SSH
THE THANG:
1775
- 17 burpees
- 75 squats
- take a lap

for three rounds

Captain Thor
- 1:4 Big Boys: American Hammer
- 1 Pike Plank
add 1 each round
eg round 2- 2:8 Big Boys: Hammer 2 Pike Plank
round 3- 3:12 and 3
so on

AMRAP

MARY: She called; we answered with an around the horn PAX called exercise
ANNOUNCEMENTS: Read your newsletter
COT: Prayers for marriage, family, and the pax