backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
37 backblasts mention “Retread”
FLIGHT PLAN · SEP 16, 2024
Backblast! Running the Walmart loop
WARMUP: None THE THANG: Run to Walmart and return 4.5MIles MARY: - ANNOUNCEMENTS: Lots COT:
SEABISCUIT · SEP 3, 2024
Backblast! Seabiscuit - Fairway Route
WARMUP: Needs Improvement or None THE THANG: Fairway Route - Left at Public Storage on to Holbrook, Cross Ft Mill Pkwy and continue straight on N Dobys Bridge, left on Fairway Dr, run to “T” intersection at Banks Rd…
6@6 · AUG 24, 2024
Backblast! For the stat guys
Mainframe led the trail guys, YHC pointed the rest in the general direction of QT
SEABISCUIT · AUG 20, 2024
Backblast! Sea-bis-quick
WARMUP: um- Nope THE THANG: Run thru Middle School and CRHS and check on SnakePit to be sure they were accelerating. MARY: um-nope ANNOUNCEMENTS: COT: Yes - Fantastic Discussion
RING OF FIRE · AUG 14, 2024
Backblast! Band Practice at The Ring of Fire
Warm-up: SSH x30 - Merkin x10 - Windmills x10 - Run to the pull-up bars – 10 strict pullups with no step and not kipping. When you get to failure your partner can grab your feet and help you - Grab a coupon and head to…
SEABISCUIT · AUG 13, 2024
Backblast! Run to the end
WARMUP: No THE THANG: Ran down Holbrook to the very end 2.3 each way for a total of 4.6 MARY: no ANNOUNCEMENTS: Tortoise and the Hare & more. COT: Be careful and practice a kind response or no response to a wife. Each…
SEABISCUIT · AUG 6, 2024
Backblast! Getting our Noah Lyles on
WARMUP: N/A THE THANG: Fartleks at the Dobys Bridge Elementary loop First loop 30second on and 30 seconds off x2 Second loop, 5k speed Third loop, easy pace 4th - 5k speed 5th- easy 6th half easy, half 5k pace. Rinse…
6@6 · JUL 20, 2024
Backblast! River District meets 6@6
WARMUP: Some of us. THE THANG: Run - 6miles ish - Munn Rd to Harris to Sam Smith to Dam Rd down Harvest Point then back. Out 3 miles back 3 miles. MARY: Nope ANNOUNCEMENTS: Yes - CSAUPs COMING_ Adopt - a - Highway…
RING OF FIRE · JUL 17, 2024
Backblast! Smokin Frat Party
WARMUP: SSH, Windmills, Imperial Walkers, Morrocon NC, Strawberry Pickers, and Broga THE THANG: Phase 1: Cheese Shredder Phase 2: Ladder: Round 1 - Burpees from Goal Line to 50 Yard line with reps at every 10 yard line…
SWEEP THE LEG · JUL 15, 2024
Backblast! Sweep the Sweat
I hot a sweaty morning at STL. Shirts were popping off before we started running. Simple circuit route: 1st Stop (South State Bank) - 7 HR Merkins, 15 CCDs 2nd Stop (Kuester Mgmt) - 7 Lunges, 15 Squats 3rd Stop (TC…
SEABISCUIT · JUL 9, 2024
Backblast! Sweaty Masey Marathon Prep
VQ?: No WARMUP: Discuss the route THE THANG: A 4-mile run through the Masey neighborhood and Dobys Bridge with some hills along the way MARY: American Hammers and Flutters ANNOUNCEMENTS: Read your newsletter COT…
6@6 · JUL 6, 2024
Backblast! The Sweaty ? Prep
Disclaimer Shared WARMUP: None THE THANG: Trails or Roads Route Shared MARY: she was missed ANNOUNCEMENTS: the sweaty Barry coming up. Read your newsletter COT: Don’t forget about one another, always have another’s SIX!…
SWEEP THE LEG · JUL 1, 2024
Backblast! Sweepin' like it's 1776
Hot Humid July in SC pre-run with Grout and Re-tread. WARMUP: run to parking lot where old tega cay coffee used to be and do 17 in cadence American Hammers then run to lowest point on Dave Gibson and do 7 in cadence…