SWEEP THE LEG · MON JUL 15

Backblast! Sweep the Sweat

When: Monday, July 15, 2024
AO: Sweep the Leg
Q: Fishstix
PAX: 14 Fishstix, 38 Special, Badlands, Band Camp, Goose, Keith Crockett, Liberty Bibberty, Poppins, Quiante Derr, Retread, Slow Jams, sparky, Tesh, Zalinsky

I hot a sweaty morning at STL. Shirts were popping off before we started running.
Simple circuit route:

1st Stop (South State Bank) - 7 HR Merkins, 15 CCDs
2nd Stop (Kuester Mgmt) - 7 Lunges, 15 Squats
3rd Stop (TC Coffee) 7 LBCs, 15 Flutters
4th Stop (Pet Supplies +) 7 Man Makers

Rinse and Repeat, adding 1 man maker each lap
1 lap = 1 mile
All got 3 mile minimum

Great job guys!