backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
42 backblasts mention “Quack Attack”
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
THE ARMORY · NOV 28, 2022
Monday morning Bells
Slackblast: Monday morning Bells DATE: 2022-11-28 AO: ao-the-armory Q: Dojo PAX: gekko River Rat B.O.B. Battle Bot Bitcoin crab_cakes JWOW Quack Attack Tesh FNGs: 0 COUNT: 10 WARMUP: Basic Warmup: disclaimer , short…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
CLYDESDALES · OCT 19, 2022
Footloose Marketing at Clydesdales
Slackblast: Footloose Marketing at Clydesdales DATE: 2022-10-19 AO: ao-clydesdales Q: Dojo PAX: Bass-o-Matic Quack Attack Shady Mark Nestel gekko Boss Hogg Olaf Mainframe decibelf3 corruption FNGs: 0 COUNT: 11 WARMUP…
SWEEP THE LEG · OCT 17, 2022
Negative Splits
Slackblast: Negative Splits DATE: 2022-10-17 AO: ao-sweep-the-leg Q: Gears PAX: Badlands Tesla81 Grout Double D Band Camp fishstix Incoming Bass-o-Matic Yard Sale Masterpiece Quack Attack FNGs: 0 COUNT: 12 WARMUP: Nay…
THE HIVE · JUL 22, 2022
Not Bunny Hopping Any More
WARMUP: run 1 lap around the perimeter of the parking lot. Circle up, Moroccan nightclubs, low slow squats, windmills. THE THANG: Due to Quack Attack’s car, we had to start at the dark red lightning bolt. (See attached…
SWEEP THE LEG · DEC 20, 2021
Chills, Thrills, and Hills at Sweep the Leg
Chilly morning. Could be worse ....at least it wasn't raining. No FNGs. Disclaimer disclaimed and off we went. Quick run around the lot to find a dark road for COP warmups. 15-20 of each: * SSH * WM * IW *MNC Then to…
SWEEP THE LEG · FEB 15, 2021
Long laps for slow PAX
10 days ago YHC got a message asking him to Q at Sweep the Leg. Now, a little background, the only way I've come close to the top 3 finishers at STL is when there have been 4 people in attendance, and usually STL picks…
SWEEP THE LEG · SEP 28, 2020
The Equalizer
https://youtu.be/hq-YpjpdqXQ 9 got better this morning and 1 got lighter as we tackled a routine I call “The Equalizer.” Conditions we’re perfect for a sweatastic Merkin Mile beatdown. Here’s what we did... The Thang …
JUL 31, 2019
Dont forget Leg Day at Pantheon
I saw on Twitter a need for a Q at Pantheon. THIS time, I was home and healthy to get to a great site that is in the neighborhood. Pantheon has it all the pain stations needed. We got to most. COP- Dynamic. End line to…
OCT 26, 2018
What rain???
As 7 PAX entered The Hive on a rainy and cold Friday morning in the gloom, there was positive vibes in the air. After the disclaimer, we took off for a quick mosey and as we were running, we noticed that Quack Attack…
AUG 15, 2018
Iron PAX Challenge - Week 2
This morning workout was the week 2 of the Iron PAX Challenge. In addition, the RYAOA (Run your ass off August) crew was geared up for a run day. The PAX was equally split, 10 for the challenge, 10 for the run…
DEC 27, 2017
Holiday Run and Gun
Run and Gun experienced its largest numbers of recent times this past Wednesday night. Two PAX - CC (Tiny) & Twister kicked off RNG at 5:15 with a pre-ruck and a short visit with Quack Attack and his son (searching for…
MAY 5, 2017
The Hive 2017.18
I'm catching up on backblasts so here we go. For this one, Peabody was supposed to Q but he didn't show up so we did a little duck, duck, Q... Not really sure what happened, but Quack Attack hogs time, and Fire Marshal…
MAR 10, 2017
Top to Bottom
Quack Attack here, on this dark and blistering morning 6 brave soles came to the hive for the second Q by Quack Attack. One FNG was present. Rain was pending; however, we all pressed on with the following for the next…
DEC 16, 2016
12 Days of Christmas at The Hive!
7 HIM showed up at The Hive for a chilly morning in the gloom. Everyone stayed in the comfort of their car heaters and hopped out around 0514 ready to roll! Hey Look - Quack Attack showed up for his first 0515 weekday…
SEP 17, 2016
No grass. No Burpees. And running? You sure this is a Helmet Q?
Our beloved Gran-tan (SPAN-tan?) gently requested last night that we not get in the grass at the park this am. I adjusted my weinke accordingly... He brought an FNG with him, so I can't help but accommodate. I love…
JUL 16, 2016
Anything Can Happen (aka Ring of Fire)
I've heard it said that imitation is the highest form of flattery, so I've been known to imitate or slightly modify a good beatdown. I'll have to thank Jekyll for introducing me to the Ring of Fire at the last Gladiator…