Iron PAX Challenge - Week 2
- When
- Wednesday, August 15, 2018
- Q
- Fishstix
- PAX
- 17 Fishstix, Anchorman, Barry Manilow, Beacon, bodywash, boobays, Brick Oltmann,, Cha Ching, FunHouse, Jekyll, maximus, Mile High, Mr Clean, Quack Attack, Straight Up, su
This morning workout was the week 2 of the Iron PAX Challenge. In addition, the RYAOA (Run your ass off August) crew was geared up for a run day. The PAX was equally split, 10 for the challenge, 10 for the run.
Straight-up took the lead again with a warm-up stretch routine focusing on the muscle groups that we were going to be testing later in the workout. After briefing the group on the routine, we began the challenge:
- Thrusters
- Curls
- KB Swings
- Man Makers
- 8 minutes of each exercise
- After every 25 reps run 25 yards out and back
- 2 minute rest between each exercise
Here are the results for week 2:
Number of Reps
F3 Name
Thrusters
Curls
KB Swings
Man Makers
Total
Straight up
166
243
137
45
591
Cha-Ching
172
247
200
58
677
Sugar Daddy
163
103
119
31
416
Bodywash
140
175
135
50
500
Maximus
170
215
207
56
648
Quack Attack
150
198
187
25
560
Mile High
125
175
142
30
472
On The Rocks
120
150
95
50
415
Soprano
110
135
90
32
367
Fishsticks
150
174
135
49
508
Great push and encouragement by both groups! I know I am going to have difficulty raising my arms above my shoulders today.
Announcements:
Rooney Roast - This Friday
CSPAN Convergence - This Saturday
Straight Up workout - Sept 15th WEP
F3 - The Fort Anniversary, Sept 21st
Let Me Run Fundraiser - 1,000 burpees in September
Prayers/Praises:
Relationships with 2.0s
Quality time with Parents
Teachers, Parents, and 2.0s going back to school